Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Robert Beamish | 48 | Colwyn Bay | GBR | 13:06.7 | 2:11.1 | |
| 1352 | Jim Danek | 62 | USA | 13:06.9 | 2:11.1 | ||
| 1353 | Steve Ross | 53 | USA | 13:07.0 | 2:11.1 | ||
| 1354 | Christine Reynolds | 54 | Newfield , NY | USA | 13:07.1 | 2:11.1 | |
| 1355 | Scott Trower | 45 | USA | 13:07.2 | 2:11.2 | ||
| 1355 | David Murdoch | 53 | GBR | 13:07.2 | 2:11.2 | ||
| 1355 | Jeff Roberge | 40 | CAN | 13:07.2 | 2:11.2 | ||
| 1358 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 13:07.3 | 2:11.2 | |
| 1358 | Colin Esslemont | 51 | Stonehaven | GBR | 13:07.3 | 2:11.2 | |
| 1360 | Carlito Sunyata | 49 | GBR | 13:07.4 | 2:11.2 | ||
| 1361 | Harmony Lallo | 47 | USA | 13:07.5 | 2:11.2 | ||
| 1362 | Dean Warren | 55 | AUS | 13:07.7 | 2:11.2 | ||
| 1363 | Richard Saldanha | 58 | Oxford | GBR | 13:07.8 | 2:11.3 | |
| 1364 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 13:07.9 | 2:11.3 |
| 1364 | Marc Alan | 49 | OH | USA | 13:07.9 | 2:11.3 | |
| 1366 | Melanie Weiß | 42 | GER | 13:08.1 | 2:11.3 | ||
| 1367 | Louis May | 19 | GBR | 13:08.2 | 2:11.3 | ||
| 1368 | Alexander Burg | 42 | GER | 13:08.3 | 2:11.3 | ||
| 1368 | David Tompkins | 63 | Lexington, KY | USA | 13:08.3 | 2:11.3 | |
| 1370 | Sean Ashmore | 38 | GBR | 13:08.4 | 2:11.4 | ||
| 1371 | Adam Christianson | 35 | Chicago | USA | 13:08.5 | 2:11.4 | |
| 1372 | Tony DeLauzon | 65 | FRA | 13:08.6 | 2:11.4 | ||
| 1372 | Flo Elkins | 50 | Forney, TX | USA | 13:08.6 | 2:11.4 | |
| 1374 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 13:08.7 | 2:11.4 |
| 1374 | Chris Whaley | 48 | USA | 13:08.7 | 2:11.4 | ||
| 1376 | MARK C RINSCHLER | 56 | USA | 13:08.9 | 2:11.4 | ||
| 1377 | Chris Atkinson | 56 | GBR | 13:09.1 | 2:11.5 | ||
| 1377 | Kayla El Ourdighi | 26 | USA | 13:09.1 | 2:11.5 | ||
| 1379 | Steve H | 63 | CAN | 13:09.2 | 2:11.5 | ||
| 1380 | Danilo DAnnunzio | 43 | SUI | 13:09.4 | 2:11.5 | ||
| 1381 | Hub Houben | 65 | Heerlen | NED | 13:09.5 | 2:11.5 | |
| 1381 | Dan Sutter | 61 | USA | 13:09.5 | 2:11.5 | ||
| 1383 | Dominik Schwendt | 41 | GER | 13:09.6 | 2:11.6 | ||
| 1384 | Maria Quaschning | 35 | GER | 13:09.7 | 2:11.6 | ||
| 1385 | Jeff Craig | 52 | USA | 13:09.8 | 2:11.6 | ||
| 1385 | Eric Bilsky | 62 | Silver Spring, MD | USA | 13:09.8 | 2:11.6 | |
| 1387 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 13:10.0 | 2:11.6 | |
| 1388 | Mark Jordan | 65 | Eden, NC | USA | 13:10.1 | 2:11.6 | |
| 1389 | Anna Hilton | 34 | USA | 13:10.4 | 2:11.7 | ||
| 1390 | Star Troll | 44 | FRA | 13:10.5 | 2:11.7 | ||
| 1390 | Francois Van Breda | 45 | RSA | 13:10.5 | 2:11.7 | ||
| 1390 | André Aires | 34 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 13:10.5 | 2:11.7 |
| 1393 | Lawrence McDermott | 71 | ME | USA | 13:10.6 | 2:11.7 | |
| 1394 | Kevin Bartsch | 35 | FRA | 13:10.7 | 2:11.7 | ||
| 1395 | Stewart Taber | 40 | USA | 13:10.8 | 2:11.8 | ||
| 1396 | Claude Girouard | 48 | CAN | 13:10.9 | 2:11.8 | ||
| 1397 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 1397 | Cokke Engelhart | 64 | NED | 13:11.0 | 2:11.8 | ||
| 1399 | Matthew Wagner | 41 | USA | 13:11.1 | 2:11.8 | ||
| 1400 | Bill Hughes | 67 | OH | USA | 13:11.2 | 2:11.8 |