Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:22.2 | 2:13.7 |
| 1501 | Ryan Bogdan | 43 | Moose Jaw, SK | CAN | 13:22.2 | 2:13.7 | |
| 1503 | Ben Scanlon | 42 | Philadelphia | USA | 13:23.0 | 2:13.8 | |
| 1504 | Maria Perry | 50 | AUS | 13:23.2 | 2:13.8 | ||
| 1505 | Randy deLeon | 43 | Clarksburg , MD | USA | 13:23.6 | 2:13.9 | |
| 1506 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 13:23.9 | 2:13.9 |
| 1507 | Stuart Krein | 48 | USA | 13:24.0 | 2:14.0 | ||
| 1507 | Kevin Bluemke | 42 | USA | 13:24.0 | 2:14.0 | ||
| 1509 | Chris Yonz | 38 | USA | 13:24.2 | 2:14.0 | ||
| 1509 | Primrose Hero | 53 | GER | 13:24.2 | 2:14.0 | ||
| 1511 | Damien Lynch | 50 | USA | 13:24.7 | 2:14.1 | ||
| 1512 | Ger Downes | 59 | IRL | 13:24.8 | 2:14.1 | ||
| 1513 | Kerry Rickert | 42 | SC | USA | 13:24.9 | 2:14.1 | |
| 1514 | Robyn Trenton | 42 | Canberra, ACT | AUS | 13:25.2 | 2:14.2 | |
| 1515 | Frederico Azevedo Marques da Fonseca | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 13:25.4 | 2:14.2 |
| 1516 | Chris Tom | 38 | San Francisco, CA | USA | 13:25.6 | 2:14.2 | |
| 1517 | Alexander Niemeyer | 52 | GER | 13:25.7 | 2:14.2 | ||
| 1518 | Vik Tor | 53 | GER | 13:25.8 | 2:14.3 | ||
| 1519 | Tobias Mairose | 44 | GER | 13:25.9 | 2:14.3 | ||
| 1520 | Daphne Sidor | 39 | USA | 13:26.0 | 2:14.3 | ||
| 1521 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 13:26.1 | 2:14.3 |
| 1522 | David Sykes | 78 | Ft Worth, TX | USA | 13:26.2 | 2:14.3 | |
| 1522 | Frazer Stark | 36 | Hinckley | GBR | 13:26.2 | 2:14.3 | |
| 1522 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 13:26.2 | 2:14.3 | |
| 1522 | Manuel Müller | 39 | GER | 13:26.2 | 2:14.3 | ||
| 1526 | Paolo Monachello | 53 | GBR | 13:26.5 | 2:14.4 | ||
| 1527 | Chris Bonn | 62 | GER | 13:26.6 | 2:14.4 | ||
| 1528 | Keith Matterson | 65 | CAN | 13:26.7 | 2:14.4 | ||
| 1529 | Lindsay Bennett | 43 | USA | 13:26.8 | 2:14.4 | ||
| 1530 | Mark Kincaid | 66 | USA | 13:26.9 | 2:14.4 | ||
| 1531 | Spanish Bull | 38 | USA | 13:27.1 | 2:14.5 | ||
| 1532 | Alan Bishop | 76 | Linden, TN | USA | Team Diamonds | 13:27.2 | 2:14.5 |
| 1532 | Christian Gierl | 47 | GER | 13:27.2 | 2:14.5 | ||
| 1534 | René Wieberneit | 59 | KW | GER | 13:27.4 | 2:14.5 | |
| 1535 | Wayne E | 64 | WY | USA | 13:27.5 | 2:14.5 | |
| 1536 | Luke Davidson | 59 | Saucier , MS | USA | 13:27.6 | 2:14.6 | |
| 1536 | Colt Bergman | 18 | USA | 13:27.6 | 2:14.6 | ||
| 1538 | Paul Williams | 63 | GBR | 13:27.8 | 2:14.6 | ||
| 1539 | Gareth Williams | 56 | Belfast | GBR | 13:27.9 | 2:14.6 | |
| 1540 | Richard Hemingway | - | USA | 13:28.1 | 2:14.6 | ||
| 1541 | Graham Bartleet | 62 | NZL | 13:28.2 | 2:14.7 | ||
| 1541 | Scott Gilbert | 69 | USA | 13:28.2 | 2:14.7 | ||
| 1543 | Melissa Miller | 40 | USA | 13:28.5 | 2:14.7 | ||
| 1544 | Shannon Hunter | 48 | USA | 13:28.6 | 2:14.7 | ||
| 1545 | Ron Rucins | 64 | The Villages, FL | USA | 13:29.2 | 2:14.8 | |
| 1545 | Rüdiger Münch | 80 | Veldenz | GER | 13:29.2 | 2:14.8 | |
| 1547 | Francis Bruyer | 53 | rixheim | FRA | 13:29.4 | 2:14.9 | |
| 1548 | Jill Gorman | 56 | Monrovia, CA | USA | mERGmaids | 13:29.6 | 2:14.9 |
| 1549 | Hanes Spicer | 43 | USA | 13:30.0 | 2:15.0 | ||
| 1550 | Kristen Schilz | 48 | USA | 13:30.3 | 2:15.0 |