Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Paul Southern | 43 | GBR | 13:17.1 | 2:12.8 | ||
| 1451 | Stefani Kepple | 36 | USA | 13:17.1 | 2:12.8 | ||
| 1453 | Dan Bustuc | 42 | ROU | 13:17.2 | 2:12.8 | ||
| 1454 | Rhonja B | 25 | GER | 13:17.3 | 2:12.8 | ||
| 1454 | Curtis Nelson | 51 | Anchorage, AK | USA | 13:17.3 | 2:12.8 | |
| 1456 | Christina Sitter | 40 | GER | 13:17.4 | 2:12.9 | ||
| 1457 | Gregg Kissel | 56 | USA | 13:17.5 | 2:12.9 | ||
| 1457 | Alicia Ghinelli | 26 | ITA | 13:17.5 | 2:12.9 | ||
| 1459 | Jens Kleindienst | 55 | GER | 13:17.7 | 2:12.9 | ||
| 1460 | Trent Weatherford | 36 | USA | 13:17.8 | 2:12.9 | ||
| 1460 | Troy Sackett | 46 | USA | 13:17.8 | 2:12.9 | ||
| 1462 | Robert Ormsby | 62 | USA | 13:17.9 | 2:12.9 | ||
| 1462 | Jan Malsa | 36 | CZE | 13:17.9 | 2:12.9 | ||
| 1464 | David Forstpointner | 68 | AUS | 13:18.1 | 2:13.0 | ||
| 1464 | Lauren Delgado | 40 | USA | 13:18.1 | 2:13.0 | ||
| 1464 | sam peckham | 43 | USA | 13:18.1 | 2:13.0 | ||
| 1467 | Stephen Hobson | 39 | CAN | 13:18.3 | 2:13.0 | ||
| 1468 | Sebastian Kehres | 49 | GER | 13:18.4 | 2:13.0 | ||
| 1468 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 13:18.4 | 2:13.0 | |
| 1470 | Jochem Schraa | 53 | NED | 13:18.5 | 2:13.0 | ||
| 1470 | Mike Gravelle | 44 | USA | 13:18.5 | 2:13.0 | ||
| 1472 | Dimitar Pavlov | 61 | Burgas | BUL | 13:18.6 | 2:13.1 | |
| 1473 | Andrea Hamilton | 49 | NZL | 13:18.7 | 2:13.1 | ||
| 1474 | Kye Hittle | - | Austin, TX | USA | 13:18.8 | 2:13.1 | |
| 1475 | Dave Cawley | 42 | USA | 13:18.9 | 2:13.1 | ||
| 1476 | Morven Grant | 58 | AUS | 13:19.1 | 2:13.1 | ||
| 1476 | Laura Rozek | 52 | USA | Capital Rowing Club | 13:19.1 | 2:13.1 | |
| 1476 | Trip Phaup | 59 | Henrico, VA | USA | 13:19.1 | 2:13.1 | |
| 1479 | Joni Laser | 46 | USA | 13:19.2 | 2:13.2 | ||
| 1480 | Matt Molzan | 54 | USA | 13:19.3 | 2:13.2 | ||
| 1481 | Gerard TH | 52 | NED | 13:19.4 | 2:13.2 | ||
| 1481 | Clare Barton | 53 | GBR | 13:19.4 | 2:13.2 | ||
| 1481 | Lon Olsen | 60 | USA | 13:19.4 | 2:13.2 | ||
| 1484 | Honorio Inés | 59 | ESP | 13:19.5 | 2:13.2 | ||
| 1485 | Kupfer Kessel | - | LUX | 13:19.8 | 2:13.3 | ||
| 1485 | Nynke Van Der Meer | 22 | NED | 13:19.8 | 2:13.3 | ||
| 1487 | Manlio Dandolo | 55 | ITA | 13:19.9 | 2:13.3 | ||
| 1487 | Jeffrey Boltz | 73 | USA | 13:19.9 | 2:13.3 | ||
| 1489 | Silu Mla | 33 | NED | 13:20.1 | 2:13.3 | ||
| 1489 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 13:20.1 | 2:13.3 |
| 1491 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:20.2 | 2:13.3 |
| 1492 | pat Watson | 57 | White Bear Lake, MN | USA | 13:20.3 | 2:13.3 | |
| 1493 | Jarek Otto | 50 | Gliwice | POL | 13:20.5 | 2:13.4 | |
| 1494 | Kristin S | 52 | San Diego, CA | USA | 13:20.8 | 2:13.4 | |
| 1495 | Bily Mcallester | 48 | MN | USA | 13:21.0 | 2:13.5 | |
| 1496 | Edward Skien | 38 | AUS | 13:21.3 | 2:13.5 | ||
| 1497 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:21.4 | 2:13.5 |
| 1497 | Duban Melgarejo | 26 | COL | 13:21.4 | 2:13.5 | ||
| 1499 | Marjan Gjoni | 50 | USA | 13:21.6 | 2:13.6 | ||
| 1499 | Daniel Russo | 43 | USA | 13:21.6 | 2:13.6 |