Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Jan Jong | 59 | NED | 12:47.8 | 2:07.9 | ||
| 1199 | Margaret Snell | 43 | Bangor, ME | USA | 12:47.8 | 2:07.9 | |
| 1203 | Dan Ryan | 65 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:07.9 |
| 1204 | Seon Kim | 37 | Seoul | KOR | 12:48.2 | 2:08.0 | |
| 1205 | Paul Lawrence | 50 | AUS | 12:48.4 | 2:08.0 | ||
| 1206 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 12:48.5 | 2:08.0 |
| 1206 | Thomas Bjørn Thommesen | 69 | NOR | 12:48.5 | 2:08.0 | ||
| 1206 | Robert Barnhart | 31 | USA | 12:48.5 | 2:08.0 | ||
| 1209 | M. Goltz | 40 | GER | 12:48.9 | 2:08.1 | ||
| 1210 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 12:49.0 | 2:08.1 |
| 1211 | Jonathan Archer | 58 | USA | 12:49.1 | 2:08.1 | ||
| 1211 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.1 | 2:08.1 |
| 1213 | Charles Nix | 37 | USA | 12:49.2 | 2:08.2 | ||
| 1214 | Edd Court | 52 | GBR | 12:49.5 | 2:08.2 | ||
| 1215 | Joseph Davidson | 45 | USA | 12:49.7 | 2:08.2 | ||
| 1216 | Steve New | 39 | USA | 12:50.0 | 2:08.3 | ||
| 1217 | Steve Dunn | 54 | GBR | 12:50.3 | 2:08.3 | ||
| 1217 | Randy Mitchell | 51 | AZ | USA | 12:50.3 | 2:08.3 | |
| 1217 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 12:50.3 | 2:08.3 | |
| 1220 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 12:50.4 | 2:08.4 |
| 1220 | Ben Fleenor | 34 | OH | USA | 12:50.4 | 2:08.4 | |
| 1220 | Sean Goodwin | 28 | USA | 12:50.4 | 2:08.4 | ||
| 1223 | Marco Stefani | 60 | ITA | 12:50.7 | 2:08.4 | ||
| 1224 | Chris Dyjak | 53 | USA | 12:50.9 | 2:08.4 | ||
| 1225 | Sten Ivar Skretting | 50 | NOR | 12:51.0 | 2:08.5 | ||
| 1225 | Daniel Strebinger | 37 | USA | 12:51.0 | 2:08.5 | ||
| 1227 | Craig Franklin | 50 | Wellington | RSA | 12:51.3 | 2:08.5 | |
| 1227 | Curtis Sutcliffe | 39 | USA | 12:51.3 | 2:08.5 | ||
| 1229 | Jody Wood | 47 | Bethlehem, NH | USA | 12:51.4 | 2:08.5 | |
| 1229 | Phil Hall | 42 | GBR | 12:51.4 | 2:08.5 | ||
| 1229 | Nicolas LEBEAU | 51 | Porto vecchio, Corse | FRA | 12:51.4 | 2:08.5 | |
| 1232 | Massimiliano Mella | 56 | ITA | 12:51.5 | 2:08.5 | ||
| 1233 | Jeff Lee | 44 | USA | 12:51.8 | 2:08.6 | ||
| 1233 | Nenad Ilisić | 51 | CRO | 12:51.8 | 2:08.6 | ||
| 1235 | Ola Alexander Bekkelund | 15 | NOR | 12:52.0 | 2:08.6 | ||
| 1235 | Ted Jennings | 57 | Oak Park, IL | USA | 12:52.0 | 2:08.6 | |
| 1235 | Anthony Shamray | 60 | USA | 12:52.0 | 2:08.6 | ||
| 1238 | Michael Mansfield | 48 | USA | 12:52.1 | 2:08.6 | ||
| 1238 | Steve Griffiths | 47 | CAN | 12:52.1 | 2:08.6 | ||
| 1240 | Jones Jones | 56 | USA | 12:52.2 | 2:08.7 | ||
| 1241 | Jefferson Davis | 47 | Visalia , CA | USA | 12:52.4 | 2:08.7 | |
| 1242 | Bob Monteith | 66 | GBR | 12:52.5 | 2:08.7 | ||
| 1243 | Jon Miller | 37 | USA | 12:52.7 | 2:08.7 | ||
| 1244 | C J | 45 | USA | 12:52.8 | 2:08.8 | ||
| 1245 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 12:52.9 | 2:08.8 | |
| 1246 | Hans-Joachim Jäger | 68 | GER | 12:53.0 | 2:08.8 | ||
| 1246 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:53.0 | 2:08.8 | |
| 1248 | Christoph Rill | 40 | GER | 12:53.1 | 2:08.8 | ||
| 1249 | Trond Rossavik | 46 | NOR | 12:53.5 | 2:08.9 | ||
| 1250 | Miranda Dendekker | 29 | Windsor, ON | CAN | 12:53.7 | 2:08.9 |