Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | maurice guy | 32 | GBR | 11:17.4 | 1:52.9 | ||
| 351 | Zach Colangelo | 27 | USA | 11:17.4 | 1:52.9 | ||
| 353 | William Fischer | 48 | Jonage | FRA | FRENCH INDOOR ROWERS TEAM | 11:17.6 | 1:52.9 |
| 353 | Bobby Reith | 39 | USA | 11:17.6 | 1:52.9 | ||
| 355 | Justin Evans | 44 | USA | 11:17.7 | 1:52.9 | ||
| 356 | Andrew Heyes | 45 | Rotherham | GBR | 11:17.9 | 1:52.9 | |
| 357 | christophe Lussan | 57 | Nantes | FRA | 11:18.4 | 1:53.0 | |
| 358 | Dmitrij Karavaj | 35 | Vigra | NOR | 11:18.5 | 1:53.0 | |
| 358 | Mike Martello | 37 | GBR | 11:18.5 | 1:53.0 | ||
| 360 | Phil Masciantonio | 37 | USA | 11:18.6 | 1:53.1 | ||
| 360 | Gabriel Ragusa | 25 | USA | 11:18.6 | 1:53.1 | ||
| 362 | Owen M | 20 | SGP | 11:19.0 | 1:53.1 | ||
| 363 | Graham Connor | 52 | GBR | 11:19.1 | 1:53.1 | ||
| 364 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 11:19.3 | 1:53.2 |
| 365 | Dennis Sommer | 50 | GER | 11:19.5 | 1:53.2 | ||
| 366 | Marco Trevino | 52 | USA | 11:19.8 | 1:53.3 | ||
| 366 | Eric Hellgott | 51 | GER | 11:19.8 | 1:53.3 | ||
| 366 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 11:19.8 | 1:53.3 | |
| 369 | Hugh Davidson | 51 | SUI | 11:19.9 | 1:53.3 | ||
| 369 | Sergio Roldan | 38 | Ottawa, ON | CAN | 11:19.9 | 1:53.3 | |
| 371 | Erik Russell | 38 | VT | USA | 11:20.4 | 1:53.4 | |
| 372 | matt morano | 45 | Phila, PA | USA | University Barge Club | 11:20.6 | 1:53.4 |
| 373 | Ewan Albright | 23 | USA | 11:20.8 | 1:53.4 | ||
| 373 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:20.8 | 1:53.4 |
| 375 | Gates Bryant | 52 | USA | 11:21.0 | 1:53.5 | ||
| 375 | Tommy Valois | 33 | USA | 11:21.0 | 1:53.5 | ||
| 375 | Brandon Hall | 31 | USA | 11:21.0 | 1:53.5 | ||
| 378 | Mary Albert | 32 | USA | 11:21.1 | 1:53.5 | ||
| 379 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 11:21.4 | 1:53.5 |
| 380 | Chuck Mattis | 53 | Elmhurst, IL | USA | 11:21.5 | 1:53.5 | |
| 381 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 11:21.6 | 1:53.6 |
| 382 | Johan Carstens | 42 | RSA | 11:21.8 | 1:53.6 | ||
| 383 | Andrew Connor | 49 | AUS | 11:21.9 | 1:53.6 | ||
| 383 | Ryan Martino | 47 | CO | USA | 11:21.9 | 1:53.6 | |
| 385 | Adam Seabrook | 39 | CAN | 11:22.0 | 1:53.6 | ||
| 386 | Robert Claydon | 42 | GBR | 11:22.1 | 1:53.6 | ||
| 387 | Radim Bernatík | 47 | CZE | 11:22.2 | 1:53.7 | ||
| 387 | Stefano Lanzi | 33 | ITA | 11:22.2 | 1:53.7 | ||
| 389 | Tex Vertongen | 53 | USA | 11:22.4 | 1:53.7 | ||
| 390 | Matthew Spruit | 46 | USA | 11:22.5 | 1:53.7 | ||
| 391 | Patrick Rumpler | 46 | FRA | 11:22.6 | 1:53.7 | ||
| 391 | Andy Lovejoy | 44 | Reading | GBR | 11:22.6 | 1:53.7 | |
| 391 | Ryan McKelley | 47 | USA | 11:22.6 | 1:53.7 | ||
| 391 | Nicholas Harshey | 37 | Uhrichsville, OH | USA | 11:22.6 | 1:53.7 | |
| 395 | Jeremy Dupas | 43 | FRA | 11:22.9 | 1:53.8 | ||
| 395 | Tóth György | 51 | Esztergom | HUN | 11:22.9 | 1:53.8 | |
| 397 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:23.2 | 1:53.8 | |
| 398 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 11:23.4 | 1:53.9 |
| 399 | Jean-Christophe GORIOT | 58 | FRA | 11:23.6 | 1:53.9 | ||
| 400 | Matt Welhaf | 32 | USA | 11:23.7 | 1:53.9 |