Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:47.0 | 1:47.8 |
| 152 | Matt Gilroy | 35 | USA | 10:47.1 | 1:47.8 | ||
| 153 | Craig Pollock | 42 | CAN | 10:47.5 | 1:47.9 | ||
| 154 | Christian Rudolph | 45 | GER | 10:47.6 | 1:47.9 | ||
| 155 | Matt Mignogna | 29 | USA | 10:48.1 | 1:48.0 | ||
| 156 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:48.3 | 1:48.0 |
| 157 | Erik la Cour | 51 | DEN | 10:48.5 | 1:48.0 | ||
| 158 | Henrik-selmer christensen | 53 | Arnevik | NOR | 10:48.9 | 1:48.1 | |
| 159 | Petter A | 45 | SWE | 10:49.1 | 1:48.1 | ||
| 160 | Der Held vom Erdbeerfeld | 48 | GER | 10:49.2 | 1:48.2 | ||
| 161 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 10:49.4 | 1:48.2 |
| 161 | Damon Jeffries | 37 | USA | 10:49.4 | 1:48.2 | ||
| 163 | Sean Ryan | 49 | IRL | 10:49.6 | 1:48.2 | ||
| 163 | Eliot Bassett | 44 | USA | 10:49.6 | 1:48.2 | ||
| 163 | Julian Bayuk | 60 | RI | USA | 10:49.6 | 1:48.2 | |
| 166 | Kent Moir | 49 | Cary, NC | USA | 10:49.8 | 1:48.3 | |
| 166 | Stephen Esslemont | 49 | Livingston | GBR | 10:49.8 | 1:48.3 | |
| 166 | Russell Hall | 44 | GBR | 10:49.8 | 1:48.3 | ||
| 169 | Douglas Cockcroft | 48 | RSA | 10:49.9 | 1:48.3 | ||
| 169 | Gábor Kollár | 54 | Budapest | HUN | 10:49.9 | 1:48.3 | |
| 171 | Charlie Spalding | 41 | USA | 10:50.0 | 1:48.3 | ||
| 171 | Zeke Ortiz | 33 | USA | 10:50.0 | 1:48.3 | ||
| 173 | Ant Trawford | 39 | GBR | 10:50.4 | 1:48.4 | ||
| 174 | Matthew Dilligan | 51 | USA | 10:50.7 | 1:48.4 | ||
| 175 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 1:48.4 |
| 176 | Dimitra Papanagiotou | 35 | Athens | GRE | 10:51.0 | 1:48.5 | |
| 177 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 10:51.5 | 1:48.5 | |
| 177 | Jesse Schechter | 49 | Niskayuna, NY | USA | 10:51.5 | 1:48.5 | |
| 179 | Eli Mattingly | 29 | USA | 10:51.6 | 1:48.6 | ||
| 180 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 10:51.7 | 1:48.6 |
| 181 | Drew Nisley | 40 | USA | 10:51.9 | 1:48.6 | ||
| 182 | Alex Salter | 33 | Horsham | GBR | 10:52.2 | 1:48.7 | |
| 183 | Wes Berry | 33 | USA | 10:52.4 | 1:48.7 | ||
| 184 | William Suozzo | 39 | USA | 10:52.5 | 1:48.7 | ||
| 185 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 10:52.8 | 1:48.8 |
| 186 | Tomislav Mrkus | 45 | Pula | CRO | 10:53.3 | 1:48.8 | |
| 187 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 10:53.4 | 1:48.9 | |
| 188 | Jose Manuel Setien Aguirre | 71 | ESP | 10:53.5 | 1:48.9 | ||
| 189 | Ben Willlis | 51 | Cambridge | GBR | 10:53.7 | 1:48.9 | |
| 190 | Brandon Poje | 34 | GER | Space Force | 10:53.9 | 1:48.9 | |
| 191 | Menno van Winden | 31 | Amsterdam | NED | 10:54.0 | 1:49.0 | |
| 192 | Michael Krieger | 46 | Erfurt | GER | 10:54.1 | 1:49.0 | |
| 192 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:54.1 | 1:49.0 | |
| 194 | Adam Gwozdz | 41 | GER | 10:54.4 | 1:49.0 | ||
| 195 | Torben Mathiassen | 51 | DEN | 10:54.6 | 1:49.1 | ||
| 196 | Andreas Niedermeier | 41 | GER | 10:54.8 | 1:49.1 | ||
| 197 | Ricardo Vilá | 51 | PUR | 10:55.0 | 1:49.1 | ||
| 197 | Rob Hanson | 52 | GBR | 10:55.0 | 1:49.1 | ||
| 199 | Mitch Crawford | 50 | Walcha | AUS | 10:55.1 | 1:49.1 | |
| 199 | Ryan Siebert | 38 | USA | 10:55.1 | 1:49.1 |