Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Paul Freeman | 47 | GBR | 4,442 | 1:48.0 | ||
| 52 | Jesse Schechter | 49 | Niskayuna, NY | USA | 4,440 | 1:48.1 | |
| 53 | Rowdy Rower | 33 | USA | 4,437 | 1:48.1 | ||
| 54 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 4,434 | 1:48.2 | |
| 55 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,433 | 1:48.2 | |
| 56 | adam mckinstrie | 45 | USA | 4,432 | 1:48.3 | ||
| 57 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 4,429 | 1:48.3 |
| 58 | Michał Szafrański | 41 | POL | 4,424 | 1:48.4 | ||
| 59 | Adam Egerblom | 51 | Nacka | SWE | 4,422 | 1:48.5 | |
| 60 | Elijah White | 51 | USA | 4,418 | 1:48.6 | ||
| 61 | Paul Robson | 48 | CAN | 4,417 | 1:48.6 | ||
| 62 | David Gigg | 59 | Norwich | GBR | Red Line Rowers | 4,415 | 1:48.7 |
| 63 | Drew Nisley | 40 | USA | 4,411 | 1:48.8 | ||
| 64 | Vincent Muller | 49 | Leiden | NED | 4,410 | 1:48.8 | |
| 65 | Henrik Albertsen | 51 | DEN | 4,409 | 1:48.8 | ||
| 65 | Justin Steeby | 36 | USA | 4,409 | 1:48.8 | ||
| 67 | Carl Müller | 51 | München | GER | 4,406 | 1:48.9 | |
| 68 | John Coe | 51 | Edinburgh | GBR | 4,404 | 1:48.9 | |
| 69 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,403 | 1:49.0 |
| 70 | Dave Leadenham | 40 | VIC | AUS | 4,401 | 1:49.0 | |
| 70 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,401 | 1:49.0 |
| 72 | Nick Duke | 35 | Paradise, NL | CAN | 4,398 | 1:49.1 | |
| 73 | Valerio Tamagni | 47 | Rio nell'Elba | ITA | Rowing for Beer | 4,392 | 1:49.2 |
| 74 | Elliott Hilditch | 43 | GBR | 4,391 | 1:49.3 | ||
| 75 | Benjamin Morris | 31 | USA | 4,387 | 1:49.4 | ||
| 76 | Kev Thomas | 53 | GBR | 4,385 | 1:49.4 | ||
| 77 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 4,384 | 1:49.4 |
| 78 | Guillaume Gh | 41 | FRA | 4,383 | 1:49.5 | ||
| 79 | Marko Onlajner | 45 | CRO | 4,381 | 1:49.5 | ||
| 80 | Stanislav Hubacek | 35 | Brno | CZE | 4,380 | 1:49.5 | |
| 81 | Eric Trombley | 46 | USA | 4,378 | 1:49.6 | ||
| 82 | Tommy Lavoie | 35 | CAN | 4,377 | 1:49.6 | ||
| 82 | Jonny Linehan | 34 | UT | USA | 4,377 | 1:49.6 | |
| 84 | Stephan Van duin | 40 | NED | 4,372 | 1:49.7 | ||
| 84 | Thomas van den Berg | 32 | AUS | 4,372 | 1:49.7 | ||
| 86 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,371 | 1:49.8 |
| 87 | Quentin Hardy | 41 | Bordeaux | FRA | 4,370 | 1:49.8 | |
| 88 | Michael Gantenbein | 39 | SUI | 4,369 | 1:49.8 | ||
| 89 | Jon Van Cleef | 49 | VIC | AUS | 4,368 | 1:49.8 | |
| 89 | Ben Robinson | 53 | AUS | 4,368 | 1:49.8 | ||
| 89 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,368 | 1:49.8 |
| 92 | Robert Cote | 58 | Papillion, NE | USA | 4,367 | 1:49.9 | |
| 93 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 4,366 | 1:49.9 |
| 94 | Eric Geppert | 35 | Saxony | GER | 4,365 | 1:49.9 | |
| 95 | Anthony Jones | 54 | Sydney, NSW | AUS | 4,364 | 1:49.9 | |
| 95 | Michael Francom | 50 | TUR | 4,364 | 1:49.9 | ||
| 95 | Sebastian Willmann | 49 | GER | 4,364 | 1:49.9 | ||
| 95 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,364 | 1:49.9 | |
| 99 | Ngou Teng Wu | 47 | MAC | 4,363 | 1:50.0 | ||
| 100 | Cédric Farcine | 34 | FRA | 4,361 | 1:50.0 |