Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,163	1:55.3
301	Alis Ciriaco	37		BRA		4,163	1:55.3
303	Joohyuck Park	45		KOR		4,162	1:55.3
303	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,162	1:55.3
303	John Ferguson	41		GBR		4,162	1:55.3
306	Ben S	24		GER		4,161	1:55.3
306	gwenael touchais	49		FRA		4,161	1:55.3
306	Graham Phillips	48		GBR		4,161	1:55.3
306	Erik Heacox	40		USA		4,161	1:55.3
310	Justin Blott	34		USA	U.S. Air Force	4,160	1:55.3
311	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	4,159	1:55.4
312	Jän Ketchum	51		USA	U.S. Navy	4,158	1:55.4
312	Robert Łątka	44		POL		4,158	1:55.4
314	Barry Lordan	40		IRL		4,157	1:55.4
315	Ralph Roche	54		GBR		4,155	1:55.5
316	Scott Sutton	54		CAN		4,154	1:55.5
316	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,154	1:55.5
318	Calvin Tomkins	55	Asheville	USA		4,152	1:55.6
318	Norbert A	53		GER		4,152	1:55.6
318	Chris Hegarty	37		IRL		4,152	1:55.6
321	Markus Eder	52	Sukdull	AUT		4,150	1:55.6
321	Sebastian Kirchner	40		GER		4,150	1:55.6
323	Ifj.Hajnal Gábor	35		HUN		4,149	1:55.6
324	Markus Boitz	38		GER		4,148	1:55.7
325	Balázs Németh	49	Győr	HUN	FitnessGyőr	4,147	1:55.7
326	Daniel Schuster	33		AUT		4,146	1:55.7
326	Mark Jones	57	Worcester	GBR		4,146	1:55.7
326	Mary Albert	32		USA		4,146	1:55.7
329	Andy Berner	50		USA	Navy Old Goats	4,145	1:55.8
329	Mike De Petris	59	Trieste	ITA	Free Spirits	4,145	1:55.8
329	Matthieu Branlat	48		NOR		4,145	1:55.8
329	Dean Davis	55	Decatur, IL	USA		4,145	1:55.8
333	Søren Andersen	60	Svendborg	DEN	Svendborg RoKlub	4,144	1:55.8
333	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,144	1:55.8
335	Marc Hall	52	Peterborough	GBR		4,143	1:55.8
335	David Peglar	47		GER		4,143	1:55.8
335	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	4,143	1:55.8
338	Bobby Wilhelm	38		GER		4,141	1:55.9
338	Simon Peerboom	32	Plainevaux	BEL		4,141	1:55.9
338	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	4,141	1:55.9
341	Henric Holmberg	41		SWE		4,139	1:55.9
341	Kaspar Hollenstein	47		USA		4,139	1:55.9
343	Mick Smith	57	Ballina, NSW	AUS		4,137	1:56.0
343	Peter Derman	39		USA		4,137	1:56.0
345	Phillip Lee	57		NZL		4,136	1:56.0
345	Ethan Boone	25	Jacksonville, FL	USA	Embry-Riddle Aeronautical University	4,136	1:56.0
347	Gil Cnops	38		BEL	Crossfit Ambrosius	4,135	1:56.0
348	Timothée Carayol	41		GER		4,134	1:56.1
348	William Bakker	45		USA		4,134	1:56.1
350	Philippe Poujoulet	54		FRA		4,133	1:56.1