Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Trevor Leonard | 40 | USA | 4,079 | 1:57.6 | ||
| 450 | Michael Strahl | 43 | USA | 4,079 | 1:57.6 | ||
| 453 | Erik Bull-Hansen | 42 | NOR | 4,078 | 1:57.7 | ||
| 454 | Jesper Tegner | 42 | DEN | 4,077 | 1:57.7 | ||
| 454 | Aled Jones | 58 | GBR | 4,077 | 1:57.7 | ||
| 456 | Richard Chappell | 42 | USA | U.S. Navy | 4,075 | 1:57.7 | |
| 457 | Jörg Altmann | 56 | GER | 4,074 | 1:57.8 | ||
| 458 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:57.8 |
| 458 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,073 | 1:57.8 | |
| 458 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,073 | 1:57.8 | |
| 461 | Christian Uhlig | 30 | DEN | 4,071 | 1:57.9 | ||
| 462 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,070 | 1:57.9 |
| 463 | Tim Row | 48 | USA | 4,069 | 1:57.9 | ||
| 463 | Alex Ruhlman | 33 | USA | 4,069 | 1:57.9 | ||
| 463 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,069 | 1:57.9 | |
| 466 | Paul Smith | 53 | AUS | 4,068 | 1:57.9 | ||
| 466 | Danny Clemens | 51 | GER | 4,068 | 1:57.9 | ||
| 466 | Trent Stevens | 42 | USA | 4,068 | 1:57.9 | ||
| 466 | Christopher Dydak | 33 | CAN | 4,068 | 1:57.9 | ||
| 470 | Jeff Emerson | 56 | Raleigh, NC | USA | 4,067 | 1:58.0 | |
| 470 | Chris Winn | 31 | USA | 4,067 | 1:58.0 | ||
| 470 | Travis Wilson | 34 | USA | 4,067 | 1:58.0 | ||
| 473 | Henry Jordan | 41 | USA | 4,066 | 1:58.0 | ||
| 473 | Reid Bourgeois | 21 | USA | 4,066 | 1:58.0 | ||
| 475 | Kris Walentynowicz | 41 | POL | 4,065 | 1:58.0 | ||
| 476 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,064 | 1:58.1 | |
| 477 | Jason Rash | - | Burleson, TX | USA | 4,063 | 1:58.1 | |
| 478 | Sandy Loder | 59 | GBR | Eton Vikings | 4,062 | 1:58.1 | |
| 479 | Blah Blah | 53 | USA | 4,061 | 1:58.1 | ||
| 479 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,061 | 1:58.1 |
| 481 | David Vinaixa | 50 | ESP | 4,060 | 1:58.2 | ||
| 481 | Mike Bosland | 50 | GBR | 4,060 | 1:58.2 | ||
| 481 | Jarrett Dorazio | 28 | USA | 4,060 | 1:58.2 | ||
| 481 | Jeffrey Cain | 59 | USA | 4,060 | 1:58.2 | ||
| 485 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,059 | 1:58.2 |
| 485 | Benjamin Adams | 49 | USA | 4,059 | 1:58.2 | ||
| 487 | Gary Corbett | 61 | GBR | 4,057 | 1:58.3 | ||
| 488 | Andrea Finn | 50 | GBR | 4,056 | 1:58.3 | ||
| 488 | Scott Jakubek | 45 | NY | USA | Army National Guard | 4,056 | 1:58.3 |
| 490 | Chris Tuttiett | 41 | AUS | 4,055 | 1:58.3 | ||
| 490 | Dav Javorac | 35 | CAN | 4,055 | 1:58.3 | ||
| 492 | Craig Jeffrey | 49 | CAN | 4,054 | 1:58.4 | ||
| 493 | Matthieu Bonnais | 53 | IRL | 4,053 | 1:58.4 | ||
| 493 | Soohwan Kim | 51 | Yongin | KOR | 4,053 | 1:58.4 | |
| 495 | Juan José Pérez Fernandez | 48 | ESP | 4,050 | 1:58.5 | ||
| 495 | Łukasz Olszewski | 48 | POL | 4,050 | 1:58.5 | ||
| 497 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,049 | 1:58.5 | |
| 497 | Kevin Bogner | 39 | USA | 4,049 | 1:58.5 | ||
| 499 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,048 | 1:58.5 |
| 499 | Christian Bouchard | 33 | CAN | 4,048 | 1:58.5 |