Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | James Roe | 39 | GBR | Northamptonshire Police | 4,079 | 1:57.6 | |
| 451 | Trevor Leonard | 40 | USA | 4,079 | 1:57.6 | ||
| 451 | Michael Strahl | 43 | USA | 4,079 | 1:57.6 | ||
| 454 | Erik Bull-Hansen | 42 | NOR | 4,078 | 1:57.7 | ||
| 455 | Jesper Tegner | 42 | DEN | 4,077 | 1:57.7 | ||
| 455 | Aled Jones | 58 | GBR | 4,077 | 1:57.7 | ||
| 457 | Richard Chappell | 42 | USA | U.S. Navy | 4,075 | 1:57.7 | |
| 458 | Jörg Altmann | 56 | GER | 4,074 | 1:57.8 | ||
| 459 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:57.8 |
| 459 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,073 | 1:57.8 | |
| 459 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,073 | 1:57.8 | |
| 462 | Christian Uhlig | 30 | DEN | 4,071 | 1:57.9 | ||
| 463 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,070 | 1:57.9 |
| 464 | Tim Row | 48 | USA | 4,069 | 1:57.9 | ||
| 464 | Alex Ruhlman | 33 | USA | 4,069 | 1:57.9 | ||
| 464 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,069 | 1:57.9 | |
| 467 | Paul Smith | 53 | AUS | 4,068 | 1:57.9 | ||
| 467 | Danny Clemens | 51 | GER | 4,068 | 1:57.9 | ||
| 467 | Trent Stevens | 42 | USA | 4,068 | 1:57.9 | ||
| 467 | Christopher Dydak | 33 | CAN | 4,068 | 1:57.9 | ||
| 471 | Jeff Emerson | 56 | Raleigh, NC | USA | 4,067 | 1:58.0 | |
| 471 | Chris Winn | 31 | USA | 4,067 | 1:58.0 | ||
| 471 | Travis Wilson | 34 | USA | 4,067 | 1:58.0 | ||
| 474 | Henry Jordan | 41 | USA | 4,066 | 1:58.0 | ||
| 474 | Reid Bourgeois | 21 | USA | 4,066 | 1:58.0 | ||
| 476 | Kris Walentynowicz | 41 | POL | 4,065 | 1:58.0 | ||
| 477 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,064 | 1:58.1 | |
| 478 | Jason Rash | - | Burleson, TX | USA | 4,063 | 1:58.1 | |
| 479 | Sandy Loder | 59 | GBR | Eton Vikings | 4,062 | 1:58.1 | |
| 480 | Blah Blah | 53 | USA | 4,061 | 1:58.1 | ||
| 480 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,061 | 1:58.1 |
| 482 | David Vinaixa | 50 | ESP | 4,060 | 1:58.2 | ||
| 482 | Mike Bosland | 50 | GBR | 4,060 | 1:58.2 | ||
| 482 | Jarrett Dorazio | 28 | USA | 4,060 | 1:58.2 | ||
| 482 | Jeffrey Cain | 59 | USA | 4,060 | 1:58.2 | ||
| 486 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,059 | 1:58.2 |
| 486 | Benjamin Adams | 49 | USA | 4,059 | 1:58.2 | ||
| 488 | Gary Corbett | 61 | GBR | 4,057 | 1:58.3 | ||
| 489 | Andrea Finn | 50 | GBR | 4,056 | 1:58.3 | ||
| 489 | Scott Jakubek | 45 | NY | USA | Army National Guard | 4,056 | 1:58.3 |
| 491 | Chris Tuttiett | 41 | AUS | 4,055 | 1:58.3 | ||
| 491 | Dav Javorac | 35 | CAN | 4,055 | 1:58.3 | ||
| 493 | Craig Jeffrey | 49 | CAN | 4,054 | 1:58.4 | ||
| 494 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,053 | 1:58.4 | |
| 494 | Soohwan Kim | 51 | Yongin | KOR | 4,053 | 1:58.4 | |
| 496 | JJ PF | 48 | ESP | 4,050 | 1:58.5 | ||
| 496 | Łukasz Olszewski | 48 | POL | 4,050 | 1:58.5 | ||
| 498 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,049 | 1:58.5 | |
| 498 | Kevin Bogner | 39 | USA | 4,049 | 1:58.5 | ||
| 500 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,048 | 1:58.5 |