Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gasan Osojnik	43		SLO		3,997	2:00.0
602	Torsten Anders	52		GER		3,996	2:00.1
602	andrew louie	41		USA		3,996	2:00.1
604	David Green	56	Carmel, IN	USA		3,993	2:00.2
604	Kevin McChesnie	56	Scottish Highlands	GBR		3,993	2:00.2
604	Gerry Murray	46		GBR		3,993	2:00.2
607	Jerod Potter	47	MT	USA		3,992	2:00.2
608	Paul Dottinger	58	Sparta , NJ	USA		3,991	2:00.2
608	Mark Klein-Geltink	42	Cambridge, ON	CAN		3,991	2:00.2
610	Mihai Irimia Rusu	47		ROU		3,990	2:00.3
611	Joshua Curtis	48		USA		3,989	2:00.3
611	Supra ERU	46		FRA	French Army	3,989	2:00.3
611	Kyle Hawley	56		USA		3,989	2:00.3
614	Tim George	51		AUS		3,988	2:00.3
614	A G	51		USA		3,988	2:00.3
616	Antony Osborne	40		AUS		3,987	2:00.3
616	Jon Regbo	48		NOR		3,987	2:00.3
618	Oliver Schoer	41		GER		3,986	2:00.4
618	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,986	2:00.4
620	Stéphane Hamonou	46		FRA		3,984	2:00.4
620	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,984	2:00.4
622	Don van Gent	32		NED		3,981	2:00.5
623	jason peterson	56	IL	USA		3,979	2:00.6
623	Manuel Bermudo	50		USA		3,979	2:00.6
625	Simon Charter	42	MN	USA		3,978	2:00.6
625	Martin Parez	48		CZE		3,978	2:00.6
627	R. Van Vuure	60		NED		3,976	2:00.7
627	Alexander Rieger	54		GER		3,976	2:00.7
629	David Fox	50	College Station, TX	USA		3,975	2:00.7
629	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:00.7
629	Joe Doaks	48		CAN		3,975	2:00.7
629	Mark Presseau	50		CAN		3,975	2:00.7
633	Maximilian Belka	29		GER		3,974	2:00.7
633	Graham Barks	64		GBR		3,974	2:00.7
635	Thomas Schütz	39		SUI		3,973	2:00.8
635	Sid Ives	42	Chelmsford	GBR		3,973	2:00.8
637	Thomas Hixson	47	Mount Vernon, WA	USA		3,972	2:00.8
638	Mario Reich	57		GER		3,971	2:00.8
638	Paul Stangis	60	Carmichael, CA	USA		3,971	2:00.8
638	Youri Kersten	26		NED		3,971	2:00.8
641	Dom Keeney	57		GBR		3,969	2:00.9
642	Mario Garza	38		MEX		3,968	2:00.9
642	Travis Emrich	45	FL	USA		3,968	2:00.9
644	Sean Fitzsimons	58		GBR		3,967	2:00.9
644	Karen Gambrel	50	OH	USA		3,967	2:00.9
644	Thomas Fay	50	SACRAMENTO, CA	USA		3,967	2:00.9
647	Ethan Timmins	48	Raleigh	USA		3,966	2:01.0
648	Yann Z	51		FRA		3,965	2:01.0
648	Laurent Bulot	44		FRA		3,965	2:01.0
648	Gabriel Nascimento	39		BRA		3,965	2:01.0