Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Justin Gallman	41		USA		3,902	2:03.0
752	Ryan Jochum	46		USA		3,901	2:03.0
753	Michael Bradt	46	Fort Wayne, IN	USA		3,900	2:03.0
753	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,900	2:03.0
755	Lars Bucher	49		SUI		3,899	2:03.1
755	Claus Jensen	60		DEN		3,899	2:03.1
757	Jennifer Braico	52	Madison, WI	USA		3,898	2:03.1
757	Jeroen Offermans	55		NED		3,898	2:03.1
759	Stuart Leslie	46		GBR		3,897	2:03.1
759	Chuy VQ	30		MEX		3,897	2:03.1
761	Astrid Janssens	47		NED		3,896	2:03.2
761	Sam Tilley	49	Ashtead	GBR		3,896	2:03.2
761	Adam B	47		USA		3,896	2:03.2
761	Garrett Nichols	33		USA		3,896	2:03.2
761	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,896	2:03.2
766	Markku Parkkola	57	VANTAA	FIN		3,895	2:03.2
767	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,894	2:03.2
767	Kevin SigRist	64	Waupaca, WI	USA		3,894	2:03.2
767	Thad Trapp	57		USA		3,894	2:03.2
767	Nicole Karr	48	Benton	USA		3,894	2:03.2
771	Dylan Mckee	44		NZL		3,893	2:03.2
771	Timothy Myers	46	NV	USA		3,893	2:03.2
771	Marcus Bardehle-Frey	38		GER		3,893	2:03.2
774	marc dumas	34		CAN		3,892	2:03.3
774	Steve Rhodes	55	Sheffield	GBR		3,892	2:03.3
776	JOHN Rogan	47	Swampscott, MA	USA		3,891	2:03.3
777	David Ford	46		GBR		3,890	2:03.3
777	Willem Hage	73	Almere	NED		3,890	2:03.3
777	Gary Neale	50		GBR		3,890	2:03.3
777	Peter Fleckenstein	58		GER		3,890	2:03.3
777	Michael Peters	49	Nanoose Bay, BC	CAN		3,890	2:03.3
777	Barry Charters	55	Bristol	GBR		3,890	2:03.3
783	HEESUNG CHOI	38	seoul	KOR		3,889	2:03.4
784	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,888	2:03.4
784	rob marcus	61	Veldhoven	NED		3,888	2:03.4
784	Mike Poole	32		GBR		3,888	2:03.4
787	Oliver Rose	52		NZL		3,887	2:03.4
787	Zach Staff	41		USA		3,887	2:03.4
787	Daniel Wallace	46	Tampa, FL	USA		3,887	2:03.4
790	Mark Hocker	42		USA		3,886	2:03.5
790	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,886	2:03.5
792	Paul Crisci	39		USA		3,885	2:03.5
793	Roger Williams	34		USA		3,884	2:03.5
793	Norbert Jobst	54	Konstanz	GER		3,884	2:03.5
795	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,882	2:03.6
795	Kathrine Hylleberg	40		DEN		3,882	2:03.6
795	Scott Jensen	51	PA	USA		3,882	2:03.6
795	C Skill	41		GBR		3,882	2:03.6
799	L D	55		AUS		3,881	2:03.6
799	Erdem Karatoprak	34		DEN		3,881	2:03.6