Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matt Kowalski	64	Spokane Valley , WA	USA		3,819	2:05.6
901	Dave Cawley	42		USA		3,819	2:05.6
903	Fleur Cockley	52		GBR		3,818	2:05.7
903	Jared Carbone	50	Boulder, CO	USA		3,818	2:05.7
903	Hanes Spicer	43		USA		3,818	2:05.7
906	Simon Richards	55		AUS		3,817	2:05.7
907	Ed Ult	47	Londinium	GBR		3,816	2:05.7
908	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
908	Alfred Wondracek	43		AUT		3,815	2:05.8
910	Ewout Asselman	33		BEL		3,813	2:05.8
910	Brandon Patton	37		USA		3,813	2:05.8
910	Eric Torrence	56	Oregon	USA		3,813	2:05.8
910	Derek VanAntwerp	35		USA		3,813	2:05.8
914	Jules Bardwell	54		GBR		3,809	2:06.0
914	Sebastian Passow	43		GER		3,809	2:06.0
916	Jordan Hirsch	38		CAN		3,808	2:06.0
917	Grace Wilkins	29		GBR		3,807	2:06.0
918	Rudolf Reiter	69		GER		3,806	2:06.1
919	Dylan Cross	46		AUS		3,805	2:06.1
919	Stephan Ramme	33		GER		3,805	2:06.1
919	C J	45		USA		3,805	2:06.1
922	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	3,804	2:06.1
922	Lindsay Evans	42		AUS		3,804	2:06.1
922	Jennifer Branlat	47	Trondheim	NOR		3,804	2:06.1
925	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,801	2:06.2
925	Doug Kabel	59	Camas, WA	USA		3,801	2:06.2
925	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	3,801	2:06.2
928	Scott Wilson	54	MD	USA		3,799	2:06.3
929	Nathan Anderson	44		USA		3,798	2:06.3
929	Gaylor Gauthiet	39		FRA		3,798	2:06.3
931	Brian Mumford	50		GBR		3,797	2:06.4
932	Nicolas Turrell	28		AUT		3,795	2:06.4
933	Graeme Duff	27		AUS	Fire Rescue Victoria	3,794	2:06.5
933	Daniel Shapiro	36		USA		3,794	2:06.5
933	Stephen Hixon	50		USA		3,794	2:06.5
933	Joshua Davis	35		USA		3,794	2:06.5
937	Fish Raider	53		FIN		3,793	2:06.5
938	Wally Ebbert	52	Aberdeen Proving Ground, MD	USA	U.S. Army	3,792	2:06.5
938	Geert Westerveld	58		NED		3,792	2:06.5
940	Joel Pettigrew	43		USA		3,791	2:06.6
941	Sean Sargeant	57		USA		3,790	2:06.6
941	Luke Brailey	40		GBR		3,790	2:06.6
941	Trent Payne	36		USA		3,790	2:06.6
941	Ryan Buckland	33		USA		3,790	2:06.6
945	tim barber	54		GBR		3,787	2:06.7
945	Evan Doty	42	VA	USA		3,787	2:06.7
947	Mark Osborne	48	QLD	AUS		3,786	2:06.7
947	Nathan Stout	63	Overland Park, KS	USA		3,786	2:06.7
947	Marco Emrich	45		GER		3,786	2:06.7
947	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:06.7