Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,819 | 2:05.6 | |
| 901 | Dave Cawley | 42 | USA | 3,819 | 2:05.6 | ||
| 903 | Fleur Cockley | 52 | GBR | 3,818 | 2:05.7 | ||
| 903 | Jared Carbone | 50 | Boulder, CO | USA | 3,818 | 2:05.7 | |
| 903 | Hanes Spicer | 43 | USA | 3,818 | 2:05.7 | ||
| 906 | Simon Richards | 55 | AUS | 3,817 | 2:05.7 | ||
| 907 | Ed Ult | 47 | Londinium | GBR | 3,816 | 2:05.7 | |
| 908 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,815 | 2:05.8 |
| 908 | Alfred Wondracek | 43 | AUT | 3,815 | 2:05.8 | ||
| 910 | Ewout Asselman | 33 | BEL | 3,813 | 2:05.8 | ||
| 910 | Brandon Patton | 37 | USA | 3,813 | 2:05.8 | ||
| 910 | Eric Torrence | 56 | Oregon | USA | 3,813 | 2:05.8 | |
| 910 | Derek VanAntwerp | 35 | USA | 3,813 | 2:05.8 | ||
| 914 | Jules Bardwell | 54 | GBR | 3,809 | 2:06.0 | ||
| 914 | Sebastian Passow | 43 | GER | 3,809 | 2:06.0 | ||
| 916 | Jordan Hirsch | 38 | CAN | 3,808 | 2:06.0 | ||
| 917 | Grace Wilkins | 29 | GBR | 3,807 | 2:06.0 | ||
| 918 | Rudolf Reiter | 69 | GER | 3,806 | 2:06.1 | ||
| 919 | Dylan Cross | 46 | AUS | 3,805 | 2:06.1 | ||
| 919 | Stephan Ramme | 33 | GER | 3,805 | 2:06.1 | ||
| 919 | C J | 45 | USA | 3,805 | 2:06.1 | ||
| 922 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,804 | 2:06.1 |
| 922 | Lindsay Evans | 42 | AUS | 3,804 | 2:06.1 | ||
| 922 | Jennifer Branlat | 47 | Trondheim | NOR | 3,804 | 2:06.1 | |
| 925 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,801 | 2:06.2 |
| 925 | Doug Kabel | 59 | Camas, WA | USA | 3,801 | 2:06.2 | |
| 925 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,801 | 2:06.2 |
| 928 | Scott Wilson | 54 | MD | USA | 3,799 | 2:06.3 | |
| 929 | Nathan Anderson | 44 | USA | 3,798 | 2:06.3 | ||
| 929 | Gaylor Gauthiet | 39 | FRA | 3,798 | 2:06.3 | ||
| 931 | Brian Mumford | 50 | GBR | 3,797 | 2:06.4 | ||
| 932 | Nicolas Turrell | 28 | AUT | 3,795 | 2:06.4 | ||
| 933 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 3,794 | 2:06.5 | |
| 933 | Daniel Shapiro | 36 | USA | 3,794 | 2:06.5 | ||
| 933 | Stephen Hixon | 50 | USA | 3,794 | 2:06.5 | ||
| 933 | Joshua Davis | 35 | USA | 3,794 | 2:06.5 | ||
| 937 | Fish Raider | 53 | FIN | 3,793 | 2:06.5 | ||
| 938 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,792 | 2:06.5 |
| 938 | Geert Westerveld | 58 | NED | 3,792 | 2:06.5 | ||
| 940 | Joel Pettigrew | 43 | USA | 3,791 | 2:06.6 | ||
| 941 | Sean Sargeant | 57 | USA | 3,790 | 2:06.6 | ||
| 941 | Luke Brailey | 40 | GBR | 3,790 | 2:06.6 | ||
| 941 | Trent Payne | 36 | USA | 3,790 | 2:06.6 | ||
| 941 | Ryan Buckland | 33 | USA | 3,790 | 2:06.6 | ||
| 945 | tim barber | 54 | GBR | 3,787 | 2:06.7 | ||
| 945 | Evan Doty | 42 | VA | USA | 3,787 | 2:06.7 | |
| 947 | Mark Osborne | 48 | QLD | AUS | 3,786 | 2:06.7 | |
| 947 | Nathan Stout | 63 | Overland Park, KS | USA | 3,786 | 2:06.7 | |
| 947 | Marco Emrich | 45 | GER | 3,786 | 2:06.7 | ||
| 947 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 |