Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Michael H | 25 | USA | 3,762 | 2:07.5 | ||
| 1002 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 3,760 | 2:07.6 | |
| 1002 | Jennifer Daniel | 53 | USA | 3,760 | 2:07.6 | ||
| 1004 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,759 | 2:07.6 |
| 1004 | Mike Breckbill | 57 | USA | 3,759 | 2:07.6 | ||
| 1006 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,758 | 2:07.7 |
| 1006 | Frederic TOURNEREAU | 45 | FRA | 3,758 | 2:07.7 | ||
| 1006 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,758 | 2:07.7 | |
| 1006 | Margaret Snell | 43 | Bangor, ME | USA | 3,758 | 2:07.7 | |
| 1010 | Amado Sierra | 40 | USA | 3,753 | 2:07.8 | ||
| 1011 | Kyle H | 38 | USA | 3,752 | 2:07.9 | ||
| 1012 | Brian G | 42 | USA | 3,751 | 2:07.9 | ||
| 1012 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,751 | 2:07.9 | |
| 1012 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 3,751 | 2:07.9 |
| 1015 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,750 | 2:08.0 | |
| 1016 | Jérôme Creusat | 52 | FRA | 3,748 | 2:08.0 | ||
| 1016 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 1016 | Brandan Borgias | 67 | Spokane, WA | USA | Spokane River Rowing Association | 3,748 | 2:08.0 |
| 1019 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,747 | 2:08.1 |
| 1019 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,747 | 2:08.1 | |
| 1019 | Jac Condella | 55 | USA | 3,747 | 2:08.1 | ||
| 1022 | Norman Oerlemans | 42 | GER | 3,746 | 2:08.1 | ||
| 1023 | Greg Stepler | 48 | USA | 3,745 | 2:08.1 | ||
| 1024 | Jacco Blankenspoor | 41 | NED | 3,744 | 2:08.2 | ||
| 1025 | J Bu | 39 | USA | 3,743 | 2:08.2 | ||
| 1025 | Timo Syrjälä | 43 | FIN | 3,743 | 2:08.2 | ||
| 1025 | Ben Fikse | 33 | USA | 3,743 | 2:08.2 | ||
| 1025 | Ed A | 35 | USA | 3,743 | 2:08.2 | ||
| 1025 | tony dude | 50 | USA | 3,743 | 2:08.2 | ||
| 1030 | 羽辰 梁 | 36 | CHN | 3,742 | 2:08.2 | ||
| 1031 | James Titcumb | 38 | GBR | 3,741 | 2:08.3 | ||
| 1031 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,741 | 2:08.3 | |
| 1033 | Eric Wright | 40 | USA | 3,740 | 2:08.3 | ||
| 1034 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:08.3 |
| 1035 | Dennis Eelkema | 45 | USA | 3,738 | 2:08.4 | ||
| 1035 | Marjan Gjoni | 50 | USA | 3,738 | 2:08.4 | ||
| 1035 | John Saulenas | 38 | USA | 3,738 | 2:08.4 | ||
| 1035 | Lauren Delgado | 40 | USA | 3,738 | 2:08.4 | ||
| 1035 | Fernando Lostao | 58 | ESP | 3,738 | 2:08.4 | ||
| 1035 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,738 | 2:08.4 | |
| 1035 | Frank Betzold | 55 | GER | 3,738 | 2:08.4 | ||
| 1042 | Robert Kosiński | 58 | RSA | 3,736 | 2:08.4 | ||
| 1043 | Raymond Duignam | 58 | IRL | 3,735 | 2:08.5 | ||
| 1043 | Tony Cardenas | 51 | USA | 3,735 | 2:08.5 | ||
| 1045 | Dang Khoa Bui | 47 | FRA | 3,734 | 2:08.5 | ||
| 1046 | Simon Carter | 45 | NSW | AUS | 3,733 | 2:08.5 | |
| 1046 | Diane McChesnie | 52 | GBR | 3,733 | 2:08.5 | ||
| 1046 | Sarah Newton | 46 | USA | 3,733 | 2:08.5 | ||
| 1049 | Thorben Sundström | 51 | GER | 3,732 | 2:08.6 | ||
| 1050 | Christopher Betzler | 39 | USA | 3,731 | 2:08.6 |