Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kelley Baker | 55 | CA | USA | 3,658 | 2:11.2 | |
| 1152 | Justin Vella | 49 | AUS | 3,657 | 2:11.2 | ||
| 1152 | Barry Mainz | 60 | USA | 3,657 | 2:11.2 | ||
| 1152 | Jason Heidt | 53 | USA | 3,657 | 2:11.2 | ||
| 1155 | Vitalijus Istigecevas | 37 | LTU | 3,656 | 2:11.2 | ||
| 1155 | Isobel Allan | 56 | ESP | 3,656 | 2:11.2 | ||
| 1155 | Jeff Craig | 52 | USA | 3,656 | 2:11.2 | ||
| 1155 | Christian Gierl | 47 | GER | 3,656 | 2:11.2 | ||
| 1155 | Jonathan Young | 48 | USA | 3,656 | 2:11.2 | ||
| 1160 | Hans Pesch | 55 | GER | 3,655 | 2:11.3 | ||
| 1160 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,655 | 2:11.3 |
| 1160 | Megan Washnieski | 46 | USA | 3,655 | 2:11.3 | ||
| 1160 | Stewart Taber | 40 | USA | 3,655 | 2:11.3 | ||
| 1160 | Nathaniel Valaik | 34 | USA | 3,655 | 2:11.3 | ||
| 1165 | Marco Scholz | 52 | München | GER | 3,654 | 2:11.3 | |
| 1165 | Dana Rozance | 54 | Seminole, FL | USA | 3,654 | 2:11.3 | |
| 1167 | Graeme McDonald | 60 | DEN | 3,653 | 2:11.3 | ||
| 1167 | Sven Bengelsdorff | 51 | HB | GER | 3,653 | 2:11.3 | |
| 1167 | Jarek Otto | 50 | Gliwice | POL | 3,653 | 2:11.3 | |
| 1167 | Nate T | 13 | USA | 3,653 | 2:11.3 | ||
| 1171 | Al Jepsen | 47 | NZL | 3,651 | 2:11.4 | ||
| 1172 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,650 | 2:11.5 |
| 1173 | Judson Graham | 63 | Dennis, MA | USA | 3,646 | 2:11.6 | |
| 1173 | Jason Boyd | 55 | CAN | 3,646 | 2:11.6 | ||
| 1175 | Nico Minazzi | 44 | NJ | USA | 3,645 | 2:11.6 | |
| 1175 | Brannan Croft | 54 | USA | 3,645 | 2:11.6 | ||
| 1177 | Kjersti Dolva Christensen | 59 | NOR | 3,644 | 2:11.7 | ||
| 1178 | Paul Williams | 63 | GBR | 3,643 | 2:11.7 | ||
| 1178 | Brett Cherrington | 51 | GBR | 3,643 | 2:11.7 | ||
| 1180 | Sean D | 61 | McKinney, TX | USA | 3,642 | 2:11.7 | |
| 1181 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,640 | 2:11.8 | |
| 1182 | Josip Letica | 48 | CRO | 3,639 | 2:11.9 | ||
| 1182 | Dan Bustuc | 42 | ROU | 3,639 | 2:11.9 | ||
| 1182 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,639 | 2:11.9 | |
| 1185 | Neal Desai | 44 | USA | 3,638 | 2:11.9 | ||
| 1185 | James Butler | 48 | Hopkinton, MA | USA | 3,638 | 2:11.9 | |
| 1185 | Richard Crichton | 47 | GBR | 3,638 | 2:11.9 | ||
| 1185 | Paul Berkers | 59 | ON | CAN | 3,638 | 2:11.9 | |
| 1189 | Carsten Scheuer | 40 | GER | 3,637 | 2:11.9 | ||
| 1190 | Derick Sadie | 56 | RSA | 3,636 | 2:12.0 | ||
| 1190 | David Richardson | 51 | USA | 3,636 | 2:12.0 | ||
| 1192 | Michaela Milch | 52 | GER | 3,635 | 2:12.0 | ||
| 1192 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:12.0 |
| 1192 | Scott Sutherland | 38 | USA | 3,635 | 2:12.0 | ||
| 1192 | John Vivirski | 33 | USA | 3,635 | 2:12.0 | ||
| 1196 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,633 | 2:12.1 |
| 1196 | Carl Anderson | 58 | GBR | 3,633 | 2:12.1 | ||
| 1196 | Are Lind | 51 | NOR | 3,633 | 2:12.1 | ||
| 1196 | Steven Suokko | 48 | WI | USA | 3,633 | 2:12.1 | |
| 1196 | Kyle Rafferty | 50 | USA | 3,633 | 2:12.1 |