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Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1101 MICHAEL REEVES 53 USA 3,696 2:09.8
1102 Clifton Wood 66 USA 3,695 2:09.9
1103 Graham Hainke 53 AUS 3,694 2:09.9
1103 Jonatan Oliveira 37 CAN 3,694 2:09.9
1103 Robert Frisbee 35 USA 3,694 2:09.9
1106 Stefano Laurenzano 40 ITA 3,693 2:09.9
1106 John Griffin 59 USA 3,693 2:09.9
1106 Edith Stok 55 NED 3,693 2:09.9
1106 Ruth Flack 31 USA 3,693 2:09.9
1110 Roman Lemke 36 GER 3,692 2:10.0
1110 Joop Schuiling 74 NED 3,692 2:10.0
1110 Dan Vatsky 52 USA 3,692 2:10.0
1113 Shawn Hassen 35 USA 3,690 2:10.0
1114 Rick Thweatt 50 USA 3,689 2:10.1
1115 William Hoffman 54 USA 3,687 2:10.1
1115 Alex Rogers 31 USA 3,687 2:10.1
1115 Tyler Blakeley 48 USA 3,687 2:10.1
1118 Grayson Smith 22 USA 3,686 2:10.2
1118 Marc M 39 USA 3,686 2:10.2
1120 J Ho 58 GER 3,683 2:10.3
1121 Eddie Perez 36 USA 3,682 2:10.3
1122 Sean McCarthy 50 CAN 3,680 2:10.4
1122 Bruno Vila 42 USA 3,680 2:10.4
1124 Kevin Metzger 35 USA 3,679 2:10.4
1125 Fred de Leuw 78 NED 3,677 2:10.5
1125 Pete Berrow 64 GBR 3,677 2:10.5
1125 William Ramsey 32 USA 3,677 2:10.5
1128 Daniel Hlásný 45 CZE 3,676 2:10.5
1129 Laura Verheyden 37 BEL 3,675 2:10.6
1129 Amy Klemo 46 USA 3,675 2:10.6
1131 Carl Hill 35 GER 3,674 2:10.6
1132 Tayla Brady 30 AUS 3,672 2:10.7
1132 Giuseppe Romano 68 ITA 3,672 2:10.7
1132 Els Leeffers 42 NED 3,672 2:10.7
1135 Max Meister 47 SUI 3,671 2:10.7
1135 Klaus Decker 59 GER 3,671 2:10.7
1135 David Hattis 64 USA 3,671 2:10.7
1138 Julian Kennedy 72 GBR 3,670 2:10.7
1138 Connor Kolbert 24 USA 3,670 2:10.7
1140 Christian Rack 43 GER 3,669 2:10.8
1140 Edward Yakovlev 50 UKR 3,669 2:10.8
1142 Eric Nguyen 46 USA 3,668 2:10.8
1143 Tom Flück 49 SUI 3,667 2:10.8
1143 Katie Wason 43 USA 3,667 2:10.8
1143 Andrew Gardiner 43 USA 3,667 2:10.8
1146 Toloache Quezada 48 MEX 3,665 2:10.9
1147 Stephen Porter 44 USA 3,663 2:11.0
1148 Andrew Welsh 52 USA 3,662 2:11.0
1148 Nina Finley 15 GBR 3,662 2:11.0
1148 Chris Wacek 24 USA 3,662 2:11.0