Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Deepak Kashyap	51		USA		3,730	2:08.6
1052	Travis Reznik	41		USA		3,729	2:08.7
1052	Matt Fales	57		USA		3,729	2:08.7
1054	Gabriel Mongeon	42	QC	CAN		3,727	2:08.7
1054	Chad Willimon	55	TX	USA		3,727	2:08.7
1054	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,727	2:08.7
1057	Jordan Duke	46	Akron, OH	USA		3,726	2:08.8
1057	Ludovic BLOT	53		FRA	Club Nautique de Belbeuf	3,726	2:08.8
1059	K. MM	47		BUL		3,723	2:08.9
1059	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	3,723	2:08.9
1061	Miranda Dendekker	29	Windsor, ON	CAN		3,721	2:08.9
1061	D B	69	Leonardo, NJ	USA	Retired, US Army	3,721	2:08.9
1063	Jorge Benavides	34	Monterrey	MEX		3,720	2:09.0
1063	Patrick Monkelban	50		USA		3,720	2:09.0
1065	Brian Huh	35		USA		3,718	2:09.1
1066	Arnaud Fougerat	52		FRA		3,717	2:09.1
1066	Eli Hubbard	35		USA		3,717	2:09.1
1068	Rob Kozlowski	49		USA		3,716	2:09.1
1069	Renaud Peuziat	52		USA		3,715	2:09.2
1069	Kristene Hirsch	43		USA		3,715	2:09.2
1069	Marco Chirinos	51	Springfield , VA	USA		3,715	2:09.2
1072	GGO Maeng e	36		KOR	Geobukseon -「거북선」	3,713	2:09.2
1072	Paul M	47		GBR		3,713	2:09.2
1074	Phil Shannon	37		IRL		3,712	2:09.3
1074	Gerald Goss	45		USA		3,712	2:09.3
1074	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,712	2:09.3
1077	Ryan Kirkham	54		USA		3,711	2:09.3
1078	Richard Gillespie	74	Townsville, QLD	AUS		3,710	2:09.3
1078	Wayne Martin	49		USA		3,710	2:09.3
1078	Curtis Nelson	51	Anchorage, AK	USA		3,710	2:09.3
1081	Julie Lanear	55	Middleton, WI	USA		3,709	2:09.4
1082	RT Hughes	68	Harrogate	GBR		3,707	2:09.4
1082	Ilya Dyukanov	33		GER		3,707	2:09.4
1084	Dave Maniscalco	40		USA		3,706	2:09.5
1084	Vaughn Williamson	64		USA		3,706	2:09.5
1084	Tariq Nazzal	37		NED		3,706	2:09.5
1087	Russell Darrow	34		USA		3,705	2:09.5
1087	Georgianne Rivera	50	San Diego, CA	USA		3,705	2:09.5
1089	Tim Day	59		USA		3,703	2:09.6
1090	Robertino Bubas	57	Rijeka	CRO		3,702	2:09.6
1090	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,702	2:09.6
1090	Richard Callaghan	49	Brooklyn, NY	USA		3,702	2:09.6
1093	Frank Gulia	60		USA		3,700	2:09.7
1093	Kirsten Crawford	24		USA		3,700	2:09.7
1093	Michael Schoen	53	Tiburon, CA	USA		3,700	2:09.7
1096	Teresa Bradburn	51		USA		3,699	2:09.7
1097	John Compton	41		USA		3,698	2:09.7
1097	Anthony Garbis	40		USA		3,698	2:09.7
1097	Jens Nielsen	62		DEN		3,698	2:09.7
1100	Rich Pross	61	Templeton, IA	USA		3,697	2:09.8