Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 5,089m | 1:28.4 |
2 | Szymon Piekarski | 25 | POL | 4,947m | 1:30.9 | ||
3 | Caine Stringer | 49 | GBR | 4,869m | 1:32.4 | ||
4 | Josh Palmer | 38 | AUS | 4,859m | 1:32.6 | ||
5 | Alex Smith | 56 | GER | 4,818m | 1:33.3 | ||
6 | Maxime Brasseur | 31 | FRA | 4,817m | 1:33.4 | ||
7 | Neil Ready | 47 | GBR | The Delivery Room | 4,758m | 1:34.5 | |
8 | Sam Hopton | 38 | GBR | 4,747m | 1:34.7 | ||
9 | Markus Tobiassen | 33 | NOR | 4,744m | 1:34.8 | ||
10 | Sebastian Danko | 45 | Zarnovica | SVK | 4,743m | 1:34.8 | |
11 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 4,726m | 1:35.2 |
12 | Guido Brêda | 36 | BRA | 4,692m | 1:35.9 | ||
13 | Cedric Fauchon | 28 | QC | CAN | 4,691m | 1:35.9 | |
14 | Florian Eidam | 32 | GER | 4,678m | 1:36.1 | ||
15 | Alexander Blishen | 39 | GBR | 4,677m | 1:36.2 | ||
16 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,662m | 1:36.5 |
17 | Mark Jennings | 42 | AUS | 4,646m | 1:36.8 | ||
18 | Bradley World | 47 | AUS | Matto FS | 4,644m | 1:36.8 | |
18 | Louis Lallet | 34 | FRA | 4,644m | 1:36.8 | ||
18 | Dennis Hines | 52 | TN | USA | 4,644m | 1:36.8 | |
21 | Aaron Robinson | 41 | USA | 4,627m | 1:37.2 | ||
22 | Daniel Shay | 52 | Brandon, FL | USA | 4,622m | 1:37.3 | |
23 | Franck Schaller | 39 | SIN | 4,621m | 1:37.3 | ||
24 | Neil Potter | 55 | Bedford | GBR | 4,618m | 1:37.4 | |
25 | Paweł Karwowski | 32 | POL | 4,616m | 1:37.4 | ||
26 | Sirko Schleicher | 45 | Bitterfeld | GER | German Bundeswehr | 4,603m | 1:37.7 |
27 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,575m | 1:38.3 |
28 | Reed Doughty | 42 | USA | 4,569m | 1:38.4 | ||
29 | Marko Es | 31 | SLO | 4,567m | 1:38.5 | ||
30 | Pascal Vollenweider | 31 | SUI | 4,562m | 1:38.6 | ||
31 | Gerard Alaso | 30 | ESP | 4,554m | 1:38.8 | ||
32 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 4,550m | 1:38.9 |
33 | Matt Thiel | 43 | USA | 4,548m | 1:38.9 | ||
34 | Cameron Stuart | 45 | AUS | 4,546m | 1:38.9 | ||
35 | Brian Williams | 58 | Charlotte, NC | USA | 4,544m | 1:39.0 | |
36 | Iain Arseneau | 37 | CAN | 4,543m | 1:39.0 | ||
37 | Jakub Stanuch | 34 | POL | 4,540m | 1:39.1 | ||
38 | Pete howey | 59 | gladwyne, PA | USA | 4,537m | 1:39.1 | |
39 | Subutai Kettel | 36 | USA | U.S. Navy Veteran | 4,535m | 1:39.2 | |
40 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,532m | 1:39.2 |
41 | David Shally | 44 | IRL | 4,530m | 1:39.3 | ||
41 | Erik Stålesen Høyland | 29 | NOR | 4,530m | 1:39.3 | ||
43 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,523m | 1:39.4 |
44 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 4,521m | 1:39.5 |
44 | Andreas Refanidis | 43 | GRE | 4,521m | 1:39.5 | ||
46 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,515m | 1:39.6 |
46 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 4,515m | 1:39.6 |
48 | Paul Robson | 48 | CAN | 4,513m | 1:39.7 | ||
49 | Laurent Vinter | 36 | FRA | 4,511m | 1:39.7 | ||
50 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,507m | 1:39.8 |