Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 5,089m 1:28.4
2 Szymon Piekarski 25 POL 4,947m 1:30.9
3 Caine Stringer 49 GBR 4,869m 1:32.4
4 Josh Palmer 38 AUS 4,859m 1:32.6
5 Alex Smith 56 GER 4,818m 1:33.3
6 Maxime Brasseur 31 FRA 4,817m 1:33.4
7 Neil Ready 47 GBR 4,758m 1:34.5
8 Sam Hopton 38 GBR 4,747m 1:34.7
9 Markus Tobiassen 33 NOR 4,744m 1:34.8
10 Sebastian Danko 45 SVK 4,743m 1:34.8
11 Paul Sanderson 57 GBR 4,726m 1:35.2
12 Guido Brêda 36 BRA 4,692m 1:35.9
13 Cedric Fauchon 28 CAN 4,691m 1:35.9
14 Florian Eidam 32 GER 4,678m 1:36.1
15 Alexander Blishen 39 GBR 4,677m 1:36.2
16 Bérenger Lahouste 38 FRA 4,662m 1:36.5
17 Mark Jennings 42 AUS 4,646m 1:36.8
18 Bradley World 47 AUS 4,644m 1:36.8
18 Louis Lallet 34 FRA 4,644m 1:36.8
18 Dennis Hines 52 USA 4,644m 1:36.8
21 Aaron Robinson 41 USA 4,627m 1:37.2
22 Daniel Shay 52 USA 4,622m 1:37.3
23 Franck Schaller 39 SIN 4,621m 1:37.3
24 Neil Potter 55 GBR 4,618m 1:37.4
25 Paweł Karwowski 32 POL 4,616m 1:37.4
26 Sirko Schleicher 45 GER 4,603m 1:37.7
27 JB Mitchell 60 USA 4,575m 1:38.3
28 Reed Doughty 42 USA 4,569m 1:38.4
29 Marko Es 31 SLO 4,567m 1:38.5
30 Pascal Vollenweider 31 SUI 4,562m 1:38.6
31 Gerard Alaso 30 ESP 4,554m 1:38.8
32 Rasmus Schjøtt-Bugge 44 NOR 4,550m 1:38.9
33 Matt Thiel 43 USA 4,548m 1:38.9
34 Cameron Stuart 45 AUS 4,546m 1:38.9
35 Brian Williams 58 USA 4,544m 1:39.0
36 Iain Arseneau 37 CAN 4,543m 1:39.0
37 Jakub Stanuch 34 POL 4,540m 1:39.1
38 Pete howey 59 USA 4,537m 1:39.1
39 Subutai Kettel 36 USA 4,535m 1:39.2
40 Francisco Orellana 55 CHI 4,532m 1:39.2
41 David Shally 44 IRL 4,530m 1:39.3
41 Erik Stålesen Høyland 29 NOR 4,530m 1:39.3
43 Roland Tomaschko 52 AUT 4,523m 1:39.4
44 Peter Reinsel 39 USA 4,521m 1:39.5
44 Andreas Refanidis 43 GRE 4,521m 1:39.5
46 Zac Smit 33 AUS 4,515m 1:39.6
46 Robert James 39 GBR 4,515m 1:39.6
48 Paul Robson 48 CAN 4,513m 1:39.7
49 Laurent Vinter 36 FRA 4,511m 1:39.7
50 Léonard Van Voorthuysen 41 FRA 4,507m 1:39.8