Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 1:47.9 |
| 252 | Andrew Stanley | 56 | Boston | GBR | 4,167 | 1:47.9 | |
| 252 | Jason Aukerman | 36 | USA | 4,167 | 1:47.9 | ||
| 254 | Pete Hagen | 56 | USA | 4,166 | 1:48.0 | ||
| 255 | Paul tock | 55 | hull | GBR | 4,164 | 1:48.0 | |
| 255 | Roberto Abarzua | 36 | USA | 4,164 | 1:48.0 | ||
| 257 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,163 | 1:48.0 | |
| 258 | István Győrfi | 66 | Zamárdi | HUN | 4,162 | 1:48.1 | |
| 258 | Laura Barbash | 44 | USA | 4,162 | 1:48.1 | ||
| 258 | Tony Nguyen | 50 | USA | 4,162 | 1:48.1 | ||
| 261 | Stephan Bezuidenhout | 32 | IRL | 4,160 | 1:48.1 | ||
| 261 | Joe Loris | 31 | USA | 4,160 | 1:48.1 | ||
| 261 | Taft Franklin | 40 | USA | 4,160 | 1:48.1 | ||
| 264 | Joost de J | 47 | NED | 4,158 | 1:48.2 | ||
| 265 | Robert Burley | 50 | Burtonsville , MD | USA | 4,157 | 1:48.2 | |
| 266 | Adam Baca | 40 | SVK | 4,156 | 1:48.2 | ||
| 266 | Michael Schumacher | 57 | Magdeburg | GER | 4,156 | 1:48.2 | |
| 268 | Tom Cullen | 39 | AUS | 4,155 | 1:48.3 | ||
| 268 | Seungchan Park | 40 | KOR | 4,155 | 1:48.3 | ||
| 268 | Greg Pratt | 59 | Wheatfield, NY | USA | 4,155 | 1:48.3 | |
| 271 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,154 | 1:48.3 |
| 271 | Andrey Svateev | 34 | AIN | 4,154 | 1:48.3 | ||
| 271 | Gilles Louppe | 37 | BEL | 4,154 | 1:48.3 | ||
| 271 | David Trickey | 57 | GBR | 4,154 | 1:48.3 | ||
| 275 | David Bentzinger | 64 | St. Louis, MO | USA | 4,153 | 1:48.3 | |
| 275 | Dorian Harghel | 44 | MDA | 4,153 | 1:48.3 | ||
| 277 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,151 | 1:48.4 | |
| 277 | Steven Bishop | 43 | AUS | 4,151 | 1:48.4 | ||
| 277 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,151 | 1:48.4 | |
| 277 | Jurij Lovše | 52 | Maribor | SLO | 4,151 | 1:48.4 | |
| 281 | Ivan Vanini | 49 | ITA | 4,150 | 1:48.4 | ||
| 282 | Petter Christiansen | 51 | NOR | 4,149 | 1:48.4 | ||
| 282 | Chris Van Laethem | 44 | BEL | 4,149 | 1:48.4 | ||
| 284 | Desheng Li | 35 | CHN | 4,148 | 1:48.4 | ||
| 284 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,148 | 1:48.4 |
| 286 | Adrian Coulthard | 53 | NZL | 4,146 | 1:48.5 | ||
| 286 | Kyle Magnus | 33 | USA | 4,146 | 1:48.5 | ||
| 288 | Jörg Altmann | 56 | GER | 4,145 | 1:48.5 | ||
| 289 | Trent Stevens | 42 | USA | 4,144 | 1:48.5 | ||
| 289 | Paul Täubert | 22 | GER | 4,144 | 1:48.5 | ||
| 291 | Tim Rose | 59 | GBR | 4,142 | 1:48.6 | ||
| 291 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,142 | 1:48.6 | |
| 293 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,141 | 1:48.6 |
| 294 | Tim Greenwell | 69 | VIC | AUS | 4,140 | 1:48.6 | |
| 294 | Leonidas Maroulis | 36 | GRE | 4,140 | 1:48.6 | ||
| 296 | Arvid Hällagård | 35 | SWE | 4,138 | 1:48.7 | ||
| 296 | Florian Schneider | 45 | USA | 4,138 | 1:48.7 | ||
| 298 | Martin Willert | 47 | GER | 4,137 | 1:48.7 | ||
| 299 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,133 | 1:48.8 |
| 300 | Oliver Chapman | 49 | GBR | 4,132 | 1:48.9 |