Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,823	1:37.7
2	Mark Bernhardt	45	CHICHESTER	GBR		9,761	1:38.3
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,549	1:40.5
4	Pierre AMALRIC	37		FRA		9,421	1:41.9
5	Dafydd Dennis	42		GBR		9,226	1:44.0
6	Rob Hanson	52		GBR		9,179	1:44.5
7	Jakob Scherr	38		GER		9,146	1:44.9
8	sam walsh	43		GBR		9,097	1:45.5
9	Brian McIntyre	35		USA		9,079	1:45.7
10	Hugo Dos santos	37		SUI		9,072	1:45.8
11	Svein ROGVI	50	Klaksvík	FRO		9,028	1:46.3
12	Thomas Platzk	48		GER		8,993	1:46.7
13	Donal Brennan	52	Dublin	IRL	Flyefit	8,970	1:47.0
14	François Laverdière	49		CAN		8,963	1:47.1
15	Andrew Hajek	60	Framingham, MA	USA		8,901	1:47.8
16	Travis Mann	45	Canmore, AB	CAN		8,884	1:48.0
17	Louis Lallet	34		FRA		8,869	1:48.2
18	K F	61		USA		8,830	1:48.7
19	Jean-Marc BRET JM	57		FRA		8,815	1:48.9
20	Ondrej Sevcik	33		CZE		8,792	1:49.1
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,781	1:49.3
22	David Allen	35		IRL		8,776	1:49.3
23	Alessandro Anania	31		ITA		8,772	1:49.4
23	O Harding	34		GBR		8,772	1:49.4
25	Simon Drolet	51		CAN		8,759	1:49.6
26	Peter Gleaves	61	Preston	GBR	Red Line Rowers	8,751	1:49.7
27	Dean Wendt	39		AUS		8,744	1:49.7
28	Lee Elliott	39		GBR	Royal Air Force (UK)	8,734	1:49.9
29	Bogdan-Boro Milin	54	Zadar	CRO		8,712	1:50.1
30	Barry Mccartin	41		IRL	ROR Fitness	8,685	1:50.5
31	Yohann Bonsergent	41		FRA		8,682	1:50.5
32	A. Knight	42		GER		8,674	1:50.6
33	Sébastien Plattier	48		FRA		8,665	1:50.7
34	Adam Delaney	41		GBR		8,649	1:50.9
35	Andy Barnett	35		GBR		8,647	1:51.0
36	Susan Viggars	49		GBR		8,645	1:51.0
37	Sultan Rakhimov	28		KAZ		8,627	1:51.2
38	Martin Allinger	48		AUT		8,615	1:51.4
39	Amg Gmu	33		NOR		8,596	1:51.6
40	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	8,584	1:51.8
41	.Mat Piguła	36		POL		8,564	1:52.0
42	Bowen Yang	34		USA		8,547	1:52.3
43	Cam Fletcher	31		NZL		8,535	1:52.4
44	Matthew Chapman	49	NSW	AUS		8,530	1:52.5
45	Tom Bonilla	44		USA		8,502	1:52.9
46	Marty Skele	44		AUS		8,499	1:52.9
47	Simon Gareau	25		CAN		8,496	1:52.9
48	Jordan Landymore	29		GBR		8,491	1:53.0
49	Joshua Turnbow	45		USA		8,467	1:53.3
50	Brad Farrell	28		GBR		8,442	1:53.7