Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nathan McChristy	42		USA		3,632	2:12.1
1201	René Wieberneit	59	KW	GER		3,632	2:12.1
1201	Elio Sanchez	50	Guaynabo	PUR		3,632	2:12.1
1204	Bob Perry	62	WALTHAM, MA	USA		3,631	2:12.1
1205	Brendan Casey	42		USA		3,630	2:12.2
1206	Matthi B	64		GER		3,629	2:12.2
1206	Edwin V	-		NED		3,629	2:12.2
1206	Lynn Wang	37	Portland, OR	USA		3,629	2:12.2
1206	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,629	2:12.2
1210	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,627	2:12.3
1210	Bennie Wessels	49	Deventer	NED		3,627	2:12.3
1210	Tiffany Heller	52		USA		3,627	2:12.3
1213	Laura Jensen	43	Tucson, AZ	USA		3,626	2:12.3
1214	Matt Roseland	45	AZ	USA	USAF Veterans	3,625	2:12.4
1214	Trip Phaup	59	Henrico, VA	USA		3,625	2:12.4
1216	M**** M*	46		REU		3,624	2:12.4
1217	Alli Isaacson	41		USA		3,623	2:12.4
1217	Judi Torrao	48	Burnaby, BC	CAN		3,623	2:12.4
1217	Justin Davis	33	FL	USA		3,623	2:12.4
1217	Shahar Shiff	51		ISR		3,623	2:12.4
1221	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:12.5
1222	Vanessa Neilsen	48	QLD	AUS		3,621	2:12.5
1223	Maurice De Valois Turk	51		NED		3,620	2:12.5
1223	Justin Campbell	48		USA		3,620	2:12.5
1223	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,620	2:12.5
1223	Moises Flores	38		MEX		3,620	2:12.5
1227	Sim McDonald	56		AUS		3,619	2:12.6
1227	Amanda Rico	41		CAN		3,619	2:12.6
1227	Frank Schrijvers	66		NED		3,619	2:12.6
1227	Gabriel Jaynes	42		USA		3,619	2:12.6
1227	Jamie Sabanos	38		USA		3,619	2:12.6
1227	Kayla El Ourdighi	26		USA		3,619	2:12.6
1233	Malinda William	32		GBR		3,617	2:12.7
1233	Geoff Lorenz	41		USA		3,617	2:12.7
1233	randall lisy	48		USA		3,617	2:12.7
1236	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
1237	Darin Armbruster	55		USA		3,615	2:12.7
1237	B S	-	AZ	USA		3,615	2:12.7
1239	Tobias Mairose	44		GER		3,614	2:12.8
1240	Ben Gardner	40		AUS		3,613	2:12.8
1240	Andrew Chao	43		USA		3,613	2:12.8
1240	Zachary Biegun	39	ME	USA		3,613	2:12.8
1243	Julia Dunnigan	30		USA		3,612	2:12.8
1243	Brayton Marlow	23		USA	Randall County Sheriff’s Office	3,612	2:12.8
1245	Ryan Schroeder	46		USA		3,609	2:13.0
1246	M Smith	41		USA	GARAGEATHLETE	3,608	2:13.0
1247	Mike Gravelle	44		USA		3,607	2:13.0
1248	F Costa	54		FRA		3,606	2:13.1
1249	Klára Bublíková	18		CZE		3,604	2:13.1
1249	Stephen Parris	49		USA		3,604	2:13.1