Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:15.8 |
| 1352 | Lars Z | 32 | GER | 3,532 | 2:15.9 | ||
| 1352 | Tyler Bigbie | 39 | USA | 3,532 | 2:15.9 | ||
| 1354 | Angela Zurick | 47 | USA | 3,531 | 2:15.9 | ||
| 1355 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,530 | 2:15.9 |
| 1355 | Cox .Z | 43 | CHN | 3,530 | 2:15.9 | ||
| 1357 | Katie Andersen | 31 | USA | 3,529 | 2:16.0 | ||
| 1358 | Michael Sermarini | 39 | USA | 3,528 | 2:16.0 | ||
| 1358 | Johanna Lamb | 44 | Mystic, CT | USA | 3,528 | 2:16.0 | |
| 1358 | Heather Janney | 39 | USA | 3,528 | 2:16.0 | ||
| 1361 | Charles Nix | 37 | USA | 3,527 | 2:16.0 | ||
| 1362 | Shane Smallwood | 33 | USA | 3,526 | 2:16.1 | ||
| 1363 | Chris Walter | 42 | USA | 3,525 | 2:16.1 | ||
| 1364 | Jacqueline Thomas | 59 | St. Albans | AUS | 3,524 | 2:16.2 | |
| 1364 | Adam Christianson | 35 | Chicago | USA | 3,524 | 2:16.2 | |
| 1364 | Michael Cook | 49 | USA | 3,524 | 2:16.2 | ||
| 1367 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,523 | 2:16.2 | |
| 1368 | Robert Rogers | 42 | GBR | 3,522 | 2:16.2 | ||
| 1369 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,521 | 2:16.3 |
| 1369 | Pier Francesco Menghini | 53 | Savona | ITA | 3,521 | 2:16.3 | |
| 1369 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 3,521 | 2:16.3 |
| 1369 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 3,521 | 2:16.3 | |
| 1369 | Travis Bennett | 49 | USA | 3,521 | 2:16.3 | ||
| 1374 | Nathaniel Sevigny | 39 | USA | 3,520 | 2:16.3 | ||
| 1375 | Helen Cousins | 68 | GBR | 3,519 | 2:16.4 | ||
| 1375 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:16.4 |
| 1375 | Darek Sz | 54 | POL | 3,519 | 2:16.4 | ||
| 1378 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:16.4 |
| 1379 | Josh Gunderson | 43 | Renton, WA | USA | Age Without Limits | 3,517 | 2:16.4 |
| 1380 | Mike Tamber | 51 | USA | 3,516 | 2:16.5 | ||
| 1380 | Piotr Koszewicz | 62 | USA | 3,516 | 2:16.5 | ||
| 1382 | Soo seob Shim | 50 | KOR | DDANZI | 3,514 | 2:16.5 | |
| 1382 | Ian Thomas | 67 | Hopkinton, MA | USA | 3,514 | 2:16.5 | |
| 1382 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:16.5 |
| 1385 | Mark LoVellette | 38 | USA | 3,513 | 2:16.6 | ||
| 1385 | Gloria Marucci | 35 | ITA | 3,513 | 2:16.6 | ||
| 1385 | P Skaliks | 25 | GER | 3,513 | 2:16.6 | ||
| 1385 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,513 | 2:16.6 |
| 1389 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,511 | 2:16.7 |
| 1389 | David Watkin | 45 | Chico, CA | USA | 3,511 | 2:16.7 | |
| 1391 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 3,508 | 2:16.8 |
| 1391 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,508 | 2:16.8 |
| 1391 | Thierry PORCHERON | 64 | FRA | 3,508 | 2:16.8 | ||
| 1394 | Charlie Smith | 43 | USA | 3,505 | 2:16.9 | ||
| 1395 | Lauren Mangini | 43 | MA | USA | 3,504 | 2:16.9 | |
| 1396 | Chris Spencer | 45 | USA | 3,502 | 2:17.0 | ||
| 1396 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 3,502 | 2:17.0 |
| 1396 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 3,502 | 2:17.0 | |
| 1399 | Beth Moss | 30 | GBR | 3,501 | 2:17.1 | ||
| 1399 | Mitchel Frick | 37 | USA | 3,501 | 2:17.1 |