Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jérémy Sabot	41		FRA		3,850	2:04.6
851	KG Dassa	49		AUS		3,850	2:04.6
851	Guillaume Robert	43		CAN		3,850	2:04.6
854	Tibor Vízhányó	53	Szeged	HUN		3,849	2:04.7
854	Tony Ward	60		GBR		3,849	2:04.7
854	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,849	2:04.7
857	Ryan Jepson	36		USA		3,848	2:04.7
857	Matze Müller	53		GER		3,848	2:04.7
857	Nolan Wesche	41		USA		3,848	2:04.7
857	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,848	2:04.7
861	Bata Bata3	44		GER		3,847	2:04.7
862	Brian Rose	56	SC	USA		3,846	2:04.8
862	Laura Moody	55		USA		3,846	2:04.8
864	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,841	2:04.9
864	George Vander Dussen	55	Herald, CA	USA		3,841	2:04.9
864	Bartolomeo Denk	38		GER		3,841	2:04.9
864	Stephen Hiers	49		USA		3,841	2:04.9
868	Jeffrey Bell	62	Old Saybrook, CT	USA		3,840	2:05.0
869	Paul Stockford	52		GBR		3,839	2:05.0
869	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	3,839	2:05.0
871	Mike Grimes	62		CAN		3,838	2:05.0
872	Dominique JACQUOT	57		FRA		3,836	2:05.1
872	Dustin Poetzscher	42		USA		3,836	2:05.1
872	Rei Chiang	37		USA		3,836	2:05.1
875	Bill Sheldon	71	Derby	GBR	British Army	3,835	2:05.1
875	James Watson	39	Midland, ON	CAN		3,835	2:05.1
877	Christoph Heckmann	44		GER		3,834	2:05.1
878	Jared S	38		USA		3,833	2:05.2
879	Marcus Wills	58		GBR		3,832	2:05.2
880	John Kumm	58	Clarkston, WA	USA		3,831	2:05.2
881	Sash .	47		AUS		3,830	2:05.3
881	Randulf Bratland	66		NOR		3,830	2:05.3
883	Ricardo Ceniceros	55	Coppell, TX	USA		3,829	2:05.3
883	Anne Laudenbach	39		GER		3,829	2:05.3
885	A Z	39		USA		3,828	2:05.3
886	Camilla Puggaard	43		DEN		3,827	2:05.4
886	Ade Brass	60		GBR		3,827	2:05.4
886	Yo Van Heese	55		NED		3,827	2:05.4
889	Maria Kleshnina	35		AUS		3,826	2:05.4
889	Sieger Kotterer	54		NED		3,826	2:05.4
889	James Hall	36		USA		3,826	2:05.4
892	Akos Andor Szilagyi	56		HUN		3,825	2:05.4
892	David Yerushalmi	68		USA		3,825	2:05.4
892	Marc BERGÈRE	53	Tarbes	FRA		3,825	2:05.4
895	Mai-Britt Bille Nielsen	64	Køge	DEN	The Diamonds (Over Sixties Erging Group)	3,823	2:05.5
895	Felix Feige	35		GER		3,823	2:05.5
895	Guido Peterzelka	56		GER		3,823	2:05.5
898	Brian Staton	52		USA	Rapid City Fire Department	3,822	2:05.5
899	Lonnie Eden	49		USA		3,821	2:05.6
899	Marcin Zarychta	44		POL		3,821	2:05.6