Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jérémy Sabot | 41 | FRA | 3,850 | 2:04.6 | ||
| 851 | KG Dassa | 49 | Perth, WA | AUS | 3,850 | 2:04.6 | |
| 851 | Guillaume Robert | 43 | CAN | 3,850 | 2:04.6 | ||
| 854 | Tibor Vízhányó | 53 | Szeged | HUN | 3,849 | 2:04.7 | |
| 854 | Tony Ward | 60 | GBR | 3,849 | 2:04.7 | ||
| 854 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,849 | 2:04.7 |
| 857 | Ryan Jepson | 36 | USA | 3,848 | 2:04.7 | ||
| 857 | Matze Müller | 53 | GER | 3,848 | 2:04.7 | ||
| 857 | Nolan Wesche | 41 | USA | 3,848 | 2:04.7 | ||
| 857 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,848 | 2:04.7 |
| 861 | Bata Bata3 | 44 | GER | 3,847 | 2:04.7 | ||
| 862 | Brian Rose | 56 | SC | USA | 3,846 | 2:04.8 | |
| 862 | Laura Moody | 55 | USA | 3,846 | 2:04.8 | ||
| 864 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,841 | 2:04.9 |
| 864 | George Vander Dussen | 55 | Herald, CA | USA | 3,841 | 2:04.9 | |
| 864 | Bartolomeo Denk | 38 | GER | 3,841 | 2:04.9 | ||
| 864 | Stephen Hiers | 49 | USA | 3,841 | 2:04.9 | ||
| 868 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,840 | 2:05.0 | |
| 869 | Paul Stockford | 52 | GBR | 3,839 | 2:05.0 | ||
| 869 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,839 | 2:05.0 |
| 871 | Mike Grimes | 62 | CAN | 3,838 | 2:05.0 | ||
| 872 | Dominique JACQUOT | 57 | FRA | 3,836 | 2:05.1 | ||
| 872 | Dustin Poetzscher | 42 | USA | 3,836 | 2:05.1 | ||
| 872 | Rei Chiang | 37 | USA | 3,836 | 2:05.1 | ||
| 875 | Bill Sheldon | 71 | Derby | GBR | British Army | 3,835 | 2:05.1 |
| 875 | James Watson | 39 | Midland, ON | CAN | 3,835 | 2:05.1 | |
| 877 | Christoph Heckmann | 44 | GER | 3,834 | 2:05.1 | ||
| 878 | Jared S | 38 | USA | 3,833 | 2:05.2 | ||
| 879 | Marcus Wills | 58 | GBR | 3,832 | 2:05.2 | ||
| 880 | John Kumm | 58 | Clarkston, WA | USA | 3,831 | 2:05.2 | |
| 881 | Randulf Bratland | 66 | NOR | 3,830 | 2:05.3 | ||
| 882 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,829 | 2:05.3 | |
| 882 | Anne Laudenbach | 39 | GER | 3,829 | 2:05.3 | ||
| 884 | A Z | 39 | USA | 3,828 | 2:05.3 | ||
| 885 | Camilla Puggaard | 43 | DEN | 3,827 | 2:05.4 | ||
| 885 | Ade Brass | 60 | GBR | 3,827 | 2:05.4 | ||
| 885 | Yo Van Heese | 55 | NED | 3,827 | 2:05.4 | ||
| 888 | Maria Kleshnina | 35 | AUS | 3,826 | 2:05.4 | ||
| 888 | Sieger Kotterer | 54 | NED | 3,826 | 2:05.4 | ||
| 888 | James Hall | 36 | USA | 3,826 | 2:05.4 | ||
| 891 | Akos Andor Szilagyi | 56 | HUN | 3,825 | 2:05.4 | ||
| 891 | David Yerushalmi | 68 | USA | 3,825 | 2:05.4 | ||
| 891 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,825 | 2:05.4 | |
| 894 | Mai-Britt Bille Nielsen | 64 | Køge | DEN | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:05.5 |
| 894 | Felix Feige | 35 | GER | 3,823 | 2:05.5 | ||
| 894 | Guido Peterzelka | 56 | GER | 3,823 | 2:05.5 | ||
| 897 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,822 | 2:05.5 | |
| 898 | Lonnie Eden | 49 | USA | 3,821 | 2:05.6 | ||
| 898 | Marcin Zarychta | 44 | POL | 3,821 | 2:05.6 | ||
| 900 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,819 | 2:05.6 |