Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,881 | 2:03.6 | |
| 802 | Brenton Wood | 37 | CAN | 3,880 | 2:03.7 | ||
| 803 | Russ Sarbora | 53 | USA | 3,877 | 2:03.8 | ||
| 803 | Paul Stordahl | 58 | MN | USA | 3,877 | 2:03.8 | |
| 805 | Sebastian Steverding | 40 | Dingden | GER | 3,876 | 2:03.8 | |
| 806 | Steve Hines | 62 | Nottingham | GBR | 3,875 | 2:03.8 | |
| 807 | Andreas K. | 37 | GER | 3,874 | 2:03.9 | ||
| 808 | john nolan | 58 | USA | 3,873 | 2:03.9 | ||
| 809 | Christopher Hooley | 41 | GBR | 3,871 | 2:03.9 | ||
| 809 | Jasmin Ibric | 37 | Charlotte | USA | 3,871 | 2:03.9 | |
| 811 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,868 | 2:04.0 | |
| 811 | Olivia Winter | 15 | GBR | 3,868 | 2:04.0 | ||
| 813 | Ron Rinehart | 45 | USA | 3,867 | 2:04.1 | ||
| 813 | Emile Schaaf Kerwin | 24 | CAN | 3,867 | 2:04.1 | ||
| 815 | Anton Golowin | 45 | USA | 3,865 | 2:04.1 | ||
| 815 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 3,865 | 2:04.1 | |
| 815 | Tariq Bashir | 41 | USA | 3,865 | 2:04.1 | ||
| 818 | Nigel Beagarie | 71 | GBR | 3,864 | 2:04.2 | ||
| 818 | Jack Guthrie | 20 | USA | 3,864 | 2:04.2 | ||
| 820 | Ash Norie | 57 | GBR | 3,863 | 2:04.2 | ||
| 820 | Patrick Maguire | 32 | Chicago, IL | USA | 3,863 | 2:04.2 | |
| 822 | Tim McAuley | 46 | USA | 3,862 | 2:04.2 | ||
| 822 | Jenn Varallo | 31 | USA | Marquette University | 3,862 | 2:04.2 | |
| 822 | Roland Nagel | 43 | Stolberg | GER | 3,862 | 2:04.2 | |
| 822 | Andrew P | 52 | USA | 3,862 | 2:04.2 | ||
| 822 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,862 | 2:04.2 | |
| 827 | Dean Durfee | 52 | Portland , OR | USA | 3,861 | 2:04.3 | |
| 827 | Patrycja Grzecza | 38 | POL | 3,861 | 2:04.3 | ||
| 829 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,860 | 2:04.3 | |
| 829 | Lise Wolff | 42 | NOR | 3,860 | 2:04.3 | ||
| 829 | Mike Troike | 65 | USA | 3,860 | 2:04.3 | ||
| 829 | Nick Dendekker | 43 | Warren, MI | USA | 3,860 | 2:04.3 | |
| 829 | Craig Spaulding | 34 | USA | 3,860 | 2:04.3 | ||
| 834 | Villum Nobelius | 20 | DEN | 3,859 | 2:04.3 | ||
| 834 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,859 | 2:04.3 |
| 834 | Kevin Knapp | 47 | USA | 3,859 | 2:04.3 | ||
| 834 | Robert Ruiz | 52 | USA | 3,859 | 2:04.3 | ||
| 838 | Viceroy Fizzlebottom | 35 | USA | 3,857 | 2:04.4 | ||
| 838 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,857 | 2:04.4 |
| 840 | Olaf Markschat | 57 | DEN | 3,856 | 2:04.4 | ||
| 841 | Christophe Mius | 56 | Belbeuf | FRA | FRENCH INDOOR ROWERS TEAM | 3,855 | 2:04.5 |
| 842 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:04.5 |
| 843 | Jeff A | 49 | USA | 3,853 | 2:04.5 | ||
| 843 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,853 | 2:04.5 |
| 843 | Marcelo Agustini | 41 | BRA | 3,853 | 2:04.5 | ||
| 843 | David Narron | 24 | USA | 3,853 | 2:04.5 | ||
| 843 | Charles White | 45 | Seattle, WA | USA | 3,853 | 2:04.5 | |
| 848 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 3,852 | 2:04.6 |
| 848 | Bronson Lim | 34 | USA | 3,852 | 2:04.6 | ||
| 850 | Jeff Skagen | 47 | USA | 3,851 | 2:04.6 |