Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Martin G | 38 | WA | AUS | 3,934 | 2:02.0 | |
| 701 | Raffael Vogel | 31 | SUI | 3,934 | 2:02.0 | ||
| 701 | Tim Gorter | 66 | Amsterdam | NED | 3,934 | 2:02.0 | |
| 704 | Michael Madden | 41 | IRL | 3,933 | 2:02.0 | ||
| 704 | Bill Zarakas | 68 | USA | 3,933 | 2:02.0 | ||
| 706 | Chris Papa | 23 | GBR | 3,932 | 2:02.0 | ||
| 707 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 3,931 | 2:02.1 |
| 707 | Shaun Holden | 56 | GBR | 3,931 | 2:02.1 | ||
| 709 | Philip Martin | 49 | GBR | 3,930 | 2:02.1 | ||
| 709 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,930 | 2:02.1 |
| 709 | John Coats | 48 | GBR | 3,930 | 2:02.1 | ||
| 712 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 3,928 | 2:02.1 | |
| 713 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,926 | 2:02.2 | |
| 713 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 3,926 | 2:02.2 |
| 713 | Daniel Weitzner | 61 | Washington, DC | USA | Washington Rowing School | 3,926 | 2:02.2 |
| 713 | Rafael Alfaro | 65 | USA | 3,926 | 2:02.2 | ||
| 717 | chris paraskevaides | 64 | Pelham , NY | USA | Pelham Community Rowing Association | 3,925 | 2:02.2 |
| 717 | B T | 37 | USA | 3,925 | 2:02.2 | ||
| 719 | Neil Wilcox | 51 | GBR | 3,924 | 2:02.3 | ||
| 720 | Jeff Radighieri | 49 | Dallas, TX | USA | 3,923 | 2:02.3 | |
| 720 | Laurent Arrault | 56 | urrugne | FRA | 3,923 | 2:02.3 | |
| 722 | Justin Nance | 39 | Nashvegas, TN | USA | 3,922 | 2:02.3 | |
| 722 | Clayton Maxfield | 33 | USA | 3,922 | 2:02.3 | ||
| 724 | Bill Papp | 62 | MA | USA | 3,921 | 2:02.4 | |
| 725 | 태용 김 | 32 | KOR | 3,919 | 2:02.4 | ||
| 725 | sunny chopra | 39 | GBR | 3,919 | 2:02.4 | ||
| 725 | Marius Langowski | 36 | GER | 3,919 | 2:02.4 | ||
| 725 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 3,919 | 2:02.4 | |
| 729 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,918 | 2:02.5 |
| 729 | Edward Yu | 39 | USA | 3,918 | 2:02.5 | ||
| 729 | Simon Cowdery | 44 | GBR | 3,918 | 2:02.5 | ||
| 729 | Keith Muller | 43 | USA | 3,918 | 2:02.5 | ||
| 733 | Nadejny Dochodca | 61 | SVK | 3,917 | 2:02.5 | ||
| 733 | James Fukumoto | 37 | VA | USA | 3,917 | 2:02.5 | |
| 733 | Daniel Gandarez | 43 | POR | 3,917 | 2:02.5 | ||
| 736 | David Jensen | 47 | USA | 3,916 | 2:02.5 | ||
| 736 | Noah Eull | 42 | USA | 3,916 | 2:02.5 | ||
| 738 | John Tustin | 57 | Chesterfield | GBR | 3,915 | 2:02.6 | |
| 738 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,915 | 2:02.6 |
| 740 | larry martel | 60 | USA | 3,914 | 2:02.6 | ||
| 741 | Christian Sixt | 48 | GER | 3,911 | 2:02.7 | ||
| 741 | K Mal | 55 | USA | 3,911 | 2:02.7 | ||
| 743 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,910 | 2:02.7 |
| 743 | Tim Singler | 39 | USA | 3,910 | 2:02.7 | ||
| 745 | Thomas Leone | 24 | USA | 3,909 | 2:02.7 | ||
| 746 | Brandon Stanley | 45 | USA | 3,908 | 2:02.8 | ||
| 747 | John Culhane | 61 | Milton , ON | CAN | 3,906 | 2:02.8 | |
| 748 | Umberto Moroni | 37 | ITA | 3,904 | 2:02.9 | ||
| 749 | Nicolas LORIQUE | 42 | FRA | 3,903 | 2:02.9 | ||
| 749 | Harrison Hawthorne | 32 | USA | 3,903 | 2:02.9 |