Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,963 | 2:01.1 | |
| 652 | Marie-J. Löchte | 28 | GER | 3,962 | 2:01.1 | ||
| 652 | Erick Aragon | 30 | GUA | 3,962 | 2:01.1 | ||
| 652 | David Byrne | 39 | Norwich | GBR | 3,962 | 2:01.1 | |
| 655 | Guido Burkhardt | 60 | GER | 3,959 | 2:01.2 | ||
| 655 | Liam Edwards | 37 | GBR | 3,959 | 2:01.2 | ||
| 655 | Dennis Reinert | 38 | GER | 3,959 | 2:01.2 | ||
| 658 | James Nicholson | 54 | USA | 3,958 | 2:01.2 | ||
| 658 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:01.2 |
| 660 | David Plaskitt | 74 | Bath | GBR | 3,956 | 2:01.3 | |
| 660 | Bill Snyder | 45 | USA | 3,956 | 2:01.3 | ||
| 662 | Steve Ward | 38 | GBR | 3,955 | 2:01.3 | ||
| 662 | Tomasz Sroka | 39 | POL | 3,955 | 2:01.3 | ||
| 664 | Blake Barnes | 24 | AUS | 3,954 | 2:01.3 | ||
| 664 | Jackson Livingood | 26 | USA | 3,954 | 2:01.3 | ||
| 666 | Caz G | - | GBR | 3,953 | 2:01.4 | ||
| 666 | Lukas M | 40 | POL | 3,953 | 2:01.4 | ||
| 666 | Rino Simeone | 61 | GER | 3,953 | 2:01.4 | ||
| 669 | Erong Cao | 50 | CHN | 3,952 | 2:01.4 | ||
| 669 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 3,952 | 2:01.4 |
| 671 | Andrew Macpherson | 57 | HKG | 3,951 | 2:01.4 | ||
| 671 | Sebastien Breau | 35 | CAN | 3,951 | 2:01.4 | ||
| 673 | Joosep Pärn | 30 | EST | 3,950 | 2:01.5 | ||
| 674 | Jon Abbott | 58 | Lincolnshire | GBR | 3,949 | 2:01.5 | |
| 675 | Harry King | 44 | USA | 3,948 | 2:01.5 | ||
| 675 | Jason Ryden | 52 | CAN | 3,948 | 2:01.5 | ||
| 677 | Mark Gillespie | 41 | USA | 3,946 | 2:01.6 | ||
| 678 | Oliver Scholz | 52 | GER | 3,945 | 2:01.6 | ||
| 678 | Thomas White | 45 | GBR | 3,945 | 2:01.6 | ||
| 680 | Matthew Wittkopp | 35 | USA | 3,944 | 2:01.7 | ||
| 680 | Laurent Le Flohic | 53 | FRA | 3,944 | 2:01.7 | ||
| 682 | Ben Cowling | 46 | GBR | 3,943 | 2:01.7 | ||
| 682 | Ashleigh Redmond | 36 | USA | 3,943 | 2:01.7 | ||
| 682 | frank mackay | 62 | wormit | GBR | RowAlong | 3,943 | 2:01.7 |
| 682 | Francesco Corona | 48 | SUI | 3,943 | 2:01.7 | ||
| 682 | Marko Bucalo | 40 | CAN | 3,943 | 2:01.7 | ||
| 687 | Nico Basson | 44 | MB | CAN | 3,942 | 2:01.7 | |
| 687 | Brad Sullivan | 40 | USA | 3,942 | 2:01.7 | ||
| 687 | Mike Scholl | 27 | GER | 3,942 | 2:01.7 | ||
| 687 | Stefan Schwarz | 40 | AUT | 3,942 | 2:01.7 | ||
| 691 | Andy Gossens | 46 | USA | 3,941 | 2:01.7 | ||
| 692 | Gabriel Harja | 57 | BEL | 3,940 | 2:01.8 | ||
| 693 | Jeremy Pangan | 38 | USA | 3,939 | 2:01.8 | ||
| 694 | Peter Roberts | 50 | GBR | 3,938 | 2:01.8 | ||
| 695 | Trine Renate Jansson | 30 | NOR | 3,937 | 2:01.9 | ||
| 695 | Mark Corner | 49 | Worthington , MA | USA | 3,937 | 2:01.9 | |
| 697 | John King | 55 | GBR | 3,936 | 2:01.9 | ||
| 697 | K Ku | 43 | GER | 3,936 | 2:01.9 | ||
| 697 | Alistair Fuller | 55 | Norwich | GBR | 3,936 | 2:01.9 | |
| 697 | Sasha Nenasheva | 28 | GBR | 3,936 | 2:01.9 |