Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Christian Bouchard | 33 | CAN | 4,048 | 1:58.5 | ||
| 500 | Duncan Farnsworth | 52 | GBR | 4,048 | 1:58.5 | ||
| 503 | Georg Filleböck | 57 | Winterthur | SUI | 4,047 | 1:58.6 | |
| 504 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 4,045 | 1:58.6 | |
| 504 | Duncan MacCannell | 48 | MA | USA | 4,045 | 1:58.6 | |
| 504 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,045 | 1:58.6 |
| 504 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 4,045 | 1:58.6 |
| 504 | Tor Arne Birkeland | 46 | NOR | 4,045 | 1:58.6 | ||
| 509 | Phil Karl | 58 | Tauranga | NZL | 4,044 | 1:58.6 | |
| 509 | Matej Grabnar | 43 | SLO | 4,044 | 1:58.6 | ||
| 509 | Tim Greenwell | 69 | VIC | AUS | 4,044 | 1:58.6 | |
| 512 | Kristina Karavaj | 42 | NOR | 4,043 | 1:58.7 | ||
| 512 | Tobias Jørgensen | 30 | DEN | 4,043 | 1:58.7 | ||
| 514 | Robert Leitl | 39 | AUT | 4,042 | 1:58.7 | ||
| 514 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,042 | 1:58.7 |
| 514 | Willie Vanderpol | 31 | CAN | 4,042 | 1:58.7 | ||
| 517 | Ethan Blaszczak | 41 | USA | 4,041 | 1:58.7 | ||
| 517 | Nicolas Orrben | 39 | USA | 4,041 | 1:58.7 | ||
| 517 | Jenny Marcum | 22 | VA | USA | 4,041 | 1:58.7 | |
| 520 | Andrew Brown | 53 | GBR | 4,040 | 1:58.8 | ||
| 521 | Brad Watts | 44 | AUS | 4,039 | 1:58.8 | ||
| 521 | James Timmerman | 56 | Sparks, MD | USA | 4,039 | 1:58.8 | |
| 521 | Tyler McLenithan | 30 | MO | USA | 4,039 | 1:58.8 | |
| 524 | Dan Milam | 48 | Singapore | SGP | 4,038 | 1:58.8 | |
| 524 | QA aN mk | 30 | AUT | 4,038 | 1:58.8 | ||
| 524 | Geert Jaspers | 56 | NED | 4,038 | 1:58.8 | ||
| 524 | Olivier Rode | 49 | Embourg | BEL | 4,038 | 1:58.8 | |
| 528 | Paul Smith | 51 | GBR | 4,036 | 1:58.9 | ||
| 528 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,036 | 1:58.9 |
| 528 | Óli Johannesen | 52 | FRO | 4,036 | 1:58.9 | ||
| 528 | Benjamin Dickerson | 40 | USA | 4,036 | 1:58.9 | ||
| 532 | Kyle Lickenbrock | 40 | USA | 4,035 | 1:58.9 | ||
| 532 | Lukas Männer | 32 | GER | 4,035 | 1:58.9 | ||
| 532 | robert mcfarlane | 54 | GBR | 4,035 | 1:58.9 | ||
| 535 | Alex Johnston | 51 | USA | 4,034 | 1:58.9 | ||
| 536 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 4,032 | 1:59.0 | |
| 536 | Brian Thatcher | 44 | USA | 4,032 | 1:59.0 | ||
| 536 | Jason Cartwright | 46 | CO | USA | 4,032 | 1:59.0 | |
| 539 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 4,030 | 1:59.1 | |
| 539 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,030 | 1:59.1 | |
| 539 | Roberto Abarzua | 36 | USA | 4,030 | 1:59.1 | ||
| 539 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,030 | 1:59.1 |
| 543 | Tomas Novacik | 47 | SVK | 4,029 | 1:59.1 | ||
| 543 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,029 | 1:59.1 |
| 543 | Lars Rasmussen | 52 | DEN | Svendborg RoKlub | 4,029 | 1:59.1 | |
| 546 | Sebastian Schraven | 41 | GER | 4,028 | 1:59.1 | ||
| 546 | Tyler Mitchell | 38 | USA | 4,028 | 1:59.1 | ||
| 548 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 4,027 | 1:59.1 |
| 548 | Mathieu Desroches | 37 | CAN | 4,027 | 1:59.1 | ||
| 550 | Baer Baer | 30 | CHN | 4,026 | 1:59.2 |