Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Duncan Farnsworth	52		GBR		4,048	1:58.5
502	Georg Filleböck	57	Winterthur	SUI		4,047	1:58.6
503	Joseph Triffett	19	Molesworth , TAS	AUS		4,045	1:58.6
503	Duncan MacCannell	48	MA	USA		4,045	1:58.6
503	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,045	1:58.6
503	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	4,045	1:58.6
503	Tor Arne Birkeland	46		NOR		4,045	1:58.6
508	Phil Karl	58	Tauranga	NZL		4,044	1:58.6
508	Matej Grabnar	43		SLO		4,044	1:58.6
508	Tim Greenwell	69	VIC	AUS		4,044	1:58.6
511	Kristina Karavaj	42		NOR		4,043	1:58.7
511	Tobias Jørgensen	30		DEN		4,043	1:58.7
513	Robert Leitl	39		AUT		4,042	1:58.7
513	mike felker	58	Omaha, NE	USA	Retired, US Army	4,042	1:58.7
513	Willie Vanderpol	31		CAN		4,042	1:58.7
516	Ethan Blaszczak	41		USA		4,041	1:58.7
516	Nicolas Orrben	39		USA		4,041	1:58.7
516	Jenny Marcum	22	VA	USA		4,041	1:58.7
519	Andrew Brown	53		GBR		4,040	1:58.8
520	Brad Watts	44		AUS		4,039	1:58.8
520	James Timmerman	56	Sparks, MD	USA		4,039	1:58.8
520	Tyler McLenithan	30	MO	USA		4,039	1:58.8
523	Dan Milam	48	Singapore	SIN		4,038	1:58.8
523	QA aN mk	30		AUT		4,038	1:58.8
523	Geert Jaspers	56		NED		4,038	1:58.8
523	Olivier Rode	49	Embourg	BEL		4,038	1:58.8
527	Paul Smith	51		GBR		4,036	1:58.9
527	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	4,036	1:58.9
527	Óli Johannesen	52		FRO		4,036	1:58.9
527	Benjamin Dickerson	40		USA		4,036	1:58.9
531	Kyle Lickenbrock	40		USA		4,035	1:58.9
531	Lukas Männer	32		GER		4,035	1:58.9
531	robert mcfarlane	54		GBR		4,035	1:58.9
534	Alex Johnston	51		USA		4,034	1:58.9
535	Tim Gilbert	56	Lisarow, NSW	AUS		4,032	1:59.0
535	Brian Thatcher	44		USA		4,032	1:59.0
535	Jason Cartwright	46	CO	USA		4,032	1:59.0
538	Thomas Mortensen	57	Lindenborg Roklub	DEN		4,030	1:59.1
538	Steven Guzman	36		USA	Randall County Sheriff’s Office	4,030	1:59.1
538	Roberto Abarzua	36		USA		4,030	1:59.1
538	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
542	Tomas Novacik	47		SVK		4,029	1:59.1
542	Brian McDonald	49	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,029	1:59.1
542	Lars Rasmussen	52		DEN	Svendborg RoKlub	4,029	1:59.1
545	Sebastian Schraven	41		GER		4,028	1:59.1
545	Tyler Mitchell	38		USA		4,028	1:59.1
547	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	4,027	1:59.1
547	Mathieu Desroches	37		CAN		4,027	1:59.1
549	Baer Baer	30		CHN		4,026	1:59.2
549	Ryan Flynn	40		USA		4,026	1:59.2