Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ryan Flynn	40		USA		4,026	1:59.2
550	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,026	1:59.2
550	michael brown	44		CAN		4,026	1:59.2
554	Jacob Gleason	33		USA		4,025	1:59.2
555	Everett Roberts	36	Los Angeles, CA	USA		4,024	1:59.2
555	Jesse Hampton	48	LA	USA		4,024	1:59.2
557	John Stephen	39		GBR		4,023	1:59.3
557	Mark Cardy	59		GBR		4,023	1:59.3
557	Marcello S	45		CAN		4,023	1:59.3
560	Vilnis Barons	52		LAT		4,022	1:59.3
561	Mike Kourakis	56		AUS		4,021	1:59.3
561	Fedja Buzancic	34		USA		4,021	1:59.3
563	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,020	1:59.4
564	Stefan Wiesinger	38		AUT		4,019	1:59.4
564	John Martin	67	Boston, MA	USA	Age Without Limits	4,019	1:59.4
566	Philip Southward	57	St Helens	GBR		4,017	1:59.4
566	Brian Kelly	45		USA		4,017	1:59.4
568	Hubert Gehring	60	Nürnberg	GER		4,016	1:59.5
568	Zachary Marks	36	St. Petersburg, FL	USA		4,016	1:59.5
570	Andrew Cavaciuti	50		GBR		4,015	1:59.5
571	Dirk Roest	35		NED		4,014	1:59.5
571	Gert Moors	40		BEL		4,014	1:59.5
571	Zoltan Zala dr.	32		HUN		4,014	1:59.5
571	Zohar Komargodski	41		USA		4,014	1:59.5
575	Bernd Binnewies	57		GER		4,013	1:59.6
575	Chris Broadbent	50	Newark	GBR		4,013	1:59.6
575	Todd Roberts	56	Sheridan, IN	USA		4,013	1:59.6
578	Amanda Larson	39		USA		4,012	1:59.6
578	James Hill	43	VA	USA	University of Notre Dame	4,012	1:59.6
578	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,012	1:59.6
581	Dave Rollins	55	NC	USA		4,011	1:59.6
581	Karl Timmerman	30		USA		4,011	1:59.6
581	Jason Calcagno	44		USA		4,011	1:59.6
584	Daniel Green	41		USA		4,010	1:59.7
584	Greg Baisden	46		USA		4,010	1:59.7
584	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,010	1:59.7
587	Jim Gorman	59		USA		4,009	1:59.7
588	So Heum Bang	39	Elmwood Park, NJ	USA		4,007	1:59.7
588	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,007	1:59.7
590	Jiri Kubisch	52	Jihlava	CZE		4,006	1:59.8
591	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,003	1:59.9
592	Brent Williams	54		USA	Randall County Sheriff’s Office	4,002	1:59.9
593	Steve Bien	42		USA		4,001	1:59.9
593	j h	38		USA		4,001	1:59.9
595	Zee L	33		SGP		4,000	2:00.0
596	Stephen Richardson	68	Hanover, ME	USA		3,999	2:00.0
597	Jeff Hamar	57	CO	USA		3,998	2:00.0
597	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,998	2:00.0
597	Yann Gizard	49	Perpignan	FRA	CrossFit Hostilius	3,998	2:00.0
600	Philip Hosse	58		BEL		3,997	2:00.0