Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Terry Kersey | 55 | USA | 4,198 | 1:54.3 | ||
| 250 | Kai Hartmann | 27 | GER | 4,198 | 1:54.3 | ||
| 253 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,197 | 1:54.3 |
| 253 | James Langley | 37 | GBR | 4,197 | 1:54.3 | ||
| 253 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,197 | 1:54.3 | |
| 256 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 4,196 | 1:54.3 | |
| 257 | Andrew Griffiths | 36 | GBR | 4,195 | 1:54.4 | ||
| 258 | Mikkel Lund Matthiesen | 34 | DEN | 4,194 | 1:54.4 | ||
| 259 | Michael Krieger | 46 | Erfurt | GER | 4,193 | 1:54.4 | |
| 260 | Henry Volans | 43 | GBR | 4,192 | 1:54.5 | ||
| 260 | Tyler McFarland | 27 | USA | 4,192 | 1:54.5 | ||
| 262 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,191 | 1:54.5 | |
| 262 | Daan Maijer | 60 | NED | 4,191 | 1:54.5 | ||
| 262 | Srdjan Damjanovic | 45 | SWE | 4,191 | 1:54.5 | ||
| 265 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,190 | 1:54.5 | |
| 266 | Leonidas Maroulis | 36 | GRE | 4,188 | 1:54.6 | ||
| 267 | James Burgess | 54 | GBR | 4,185 | 1:54.6 | ||
| 268 | Manolis Stivaktakis | 44 | Athens | GRE | 4,184 | 1:54.7 | |
| 269 | Jeffrey Veldhoen | 39 | NED | 4,182 | 1:54.7 | ||
| 270 | Nathan Boscaro | 33 | AUS | 4,181 | 1:54.8 | ||
| 271 | Brian Grady | 59 | USA | 4,180 | 1:54.8 | ||
| 271 | Bobby Reith | 39 | USA | 4,180 | 1:54.8 | ||
| 273 | Josh Hazzard | 45 | Brampton | CAN | 4,178 | 1:54.8 | |
| 274 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 4,177 | 1:54.9 | |
| 275 | Christian Behrens | 44 | GER | 4,176 | 1:54.9 | ||
| 275 | Marcel Peitzker | 51 | Bochum | GER | 4,176 | 1:54.9 | |
| 275 | Jean Pierre Bernard | 66 | FRA | 4,176 | 1:54.9 | ||
| 275 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:54.9 |
| 279 | Eliot Bassett | 44 | USA | 4,174 | 1:54.9 | ||
| 280 | Jo Butterfill | 50 | GBR | British Army | 4,173 | 1:55.0 | |
| 280 | W Cammack | 48 | CAN | 4,173 | 1:55.0 | ||
| 280 | Jason McMann | 46 | Plymouth | USA | 4,173 | 1:55.0 | |
| 283 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,171 | 1:55.0 | |
| 283 | .: NOBLE :. | 45 | NY | USA | 4,171 | 1:55.0 | |
| 283 | Robert Love | 51 | USA | 4,171 | 1:55.0 | ||
| 286 | Sverre Aanonsen | 62 | Stavanger | NOR | 4,170 | 1:55.1 | |
| 286 | Craig Paulsen | 54 | San Jose, CA | USA | 4,170 | 1:55.1 | |
| 286 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,170 | 1:55.1 | |
| 286 | Erynn Phillips | 37 | BC | CAN | 4,170 | 1:55.1 | |
| 286 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,170 | 1:55.1 |
| 291 | Ken Martin | 51 | NSW | AUS | Australian Army | 4,168 | 1:55.1 |
| 291 | Bruno Gauvillé | 46 | FRA | 4,168 | 1:55.1 | ||
| 291 | Ryo Park | 46 | USA | 4,168 | 1:55.1 | ||
| 294 | Lawrence Doyle | 50 | GBR | 4,167 | 1:55.1 | ||
| 294 | Cory Reynolds | 47 | Decatur, IL | USA | 4,167 | 1:55.1 | |
| 296 | Marco Trevino | 52 | USA | 4,166 | 1:55.2 | ||
| 296 | Brad Hipp | 48 | USA | 4,166 | 1:55.2 | ||
| 298 | Jøran Wolff | 32 | NOR | 4,164 | 1:55.2 | ||
| 298 | Samuel Clarke | 40 | WA | USA | U.S. Army | 4,164 | 1:55.2 |
| 298 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,164 | 1:55.2 |