Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Koby Nguyen	26		USA		4,361	1:50.0
102	Chris Street	45	WA	AUS	Royal Engineers	4,359	1:50.1
102	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	4,359	1:50.1
102	Shane Carroll	48		IRL		4,359	1:50.1
105	Hamish Dunnett	26	Aberdeen	GBR		4,356	1:50.1
106	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,355	1:50.2
107	Krystian Błażejewski	34		POL		4,354	1:50.2
107	Fabio F	50		ITA		4,354	1:50.2
107	Gerrit Schlagowsky	50	Heidelberg	GER		4,354	1:50.2
107	Evertjan Alders	44		BEL		4,354	1:50.2
111	Josh Scarrow	35		NZL		4,353	1:50.2
112	Julian Hine	55	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,351	1:50.3
113	Der Held vom Erdbeerfeld	48		GER		4,346	1:50.4
114	Magnus Nyman	52	Uppsala	SWE		4,345	1:50.4
115	Ben Siffleet	37		NZL		4,343	1:50.5
116	Kendall Fogle	42		USA		4,342	1:50.5
117	Steve Coram	46	WA	USA		4,337	1:50.6
118	Christiaan Kamstra	53	Voorschoten	NED		4,333	1:50.7
119	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	4,327	1:50.9
120	Matt Keller	44		USA		4,324	1:51.0
120	Peter Blair	50	Armagh	GBR		4,324	1:51.0
122	Viktor Patyi	39		GBR		4,323	1:51.0
123	Steve Walters	51	OH	USA	Street Parking	4,321	1:51.0
124	Luke Sestich	41		AUS		4,320	1:51.1
125	TJ Hope	42		USA	Osceola FD Row Club	4,316	1:51.2
126	Peter Blanchfield	39		AUS		4,315	1:51.2
127	Janusz Jasinski	43	Birmingham	GBR		4,314	1:51.2
127	Shane McCarrick	38		USA		4,314	1:51.2
129	Dan Kinash	43		GBR		4,313	1:51.2
129	Pavel Stolyarov	35		ARM		4,313	1:51.2
129	Philippe Nous	61		FRA		4,313	1:51.2
132	John Martin De Jesus	34		PHI		4,312	1:51.3
132	Léo Perrin	29	Troyes	FRA		4,312	1:51.3
134	Reed Rediger	43	Lincoln , NE	USA		4,311	1:51.3
135	Trevor Asti	47	Detroit, MI	USA		4,310	1:51.3
136	Michael Wilson	47		GBR		4,309	1:51.3
137	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,308	1:51.4
138	Detlev Mueller	56	Jamberoo, NSW	AUS		4,307	1:51.4
139	Oliver Tyrrell	35	Pulborough	GBR		4,306	1:51.4
139	Michael Chevalier	38		USA		4,306	1:51.4
141	Mats Langnes	47		NOR		4,305	1:51.4
141	Brennan B	34		USA		4,305	1:51.4
143	Kim N	39		NOR		4,304	1:51.5
144	Rich Young	46		GBR		4,302	1:51.5
145	Ivan Leache	52	Pamplona	ESP		4,301	1:51.6
146	Marcus S	48		GER		4,300	1:51.6
146	David Johnson	60		GBR		4,300	1:51.6
146	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	4,300	1:51.6
149	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,299	1:51.6
149	Josh Davis	42		USA		4,299	1:51.6