Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Ricky Ehrgott | 37 | USA | 4,299 | 1:51.6 | ||
| 152 | Andrew Dunn | 52 | Buffalo, NY | USA | 4,298 | 1:51.6 | |
| 153 | Cooper Scott | 33 | AUS | 4,295 | 1:51.7 | ||
| 153 | Remy Duret | 74 | FRA | 4,295 | 1:51.7 | ||
| 155 | Jeremy Parks | 40 | USA | 4,293 | 1:51.8 | ||
| 156 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,291 | 1:51.8 |
| 157 | Ben Nadenic | 54 | AUS | 4,286 | 1:51.9 | ||
| 158 | Phil Masciantonio | 37 | USA | 4,285 | 1:52.0 | ||
| 158 | Kevin O’Connor | 67 | DC | USA | U.S. Navy Retired | 4,285 | 1:52.0 |
| 160 | Željko Dukovac | 35 | CRO | 4,283 | 1:52.0 | ||
| 161 | Dan Tamasauskas | 53 | USA | CRI Comp Men | 4,282 | 1:52.0 | |
| 162 | Trent Roydhouse | 47 | Geelong, VIC | AUS | 4,281 | 1:52.1 | |
| 162 | Marco Schmalenbach | 50 | GER | 4,281 | 1:52.1 | ||
| 164 | John Smyth | 41 | SWE | 4,279 | 1:52.1 | ||
| 165 | Inho Park | 34 | Seoul | KOR | 4,278 | 1:52.2 | |
| 166 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,277 | 1:52.2 | |
| 167 | SHU Hamada | 48 | JPN | 4,274 | 1:52.3 | ||
| 167 | j c | 53 | JPN | 4,274 | 1:52.3 | ||
| 169 | Sean Beckett | 54 | Greater London | GBR | 4,273 | 1:52.3 | |
| 169 | Viktor Kraus | 44 | Saarlouis | GER | 4,273 | 1:52.3 | |
| 171 | Tony O'Loughlin | 35 | USA | 4,272 | 1:52.3 | ||
| 171 | Brian Christensen | 62 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,272 | 1:52.3 |
| 173 | Carl Runde | 57 | Sydney, NSW | AUS | 4,271 | 1:52.3 | |
| 173 | Michel Roy | 41 | Paris | FRA | 4,271 | 1:52.3 | |
| 173 | Ashkan Adloo | 30 | GER | 4,271 | 1:52.3 | ||
| 176 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,269 | 1:52.4 |
| 177 | Bo Laybourn | 53 | Copenhagen | DEN | 4,268 | 1:52.4 | |
| 178 | Aleksandar Jeremic | 36 | SWE | 4,265 | 1:52.5 | ||
| 179 | Ridge Jiang | 46 | CHN | 4,264 | 1:52.5 | ||
| 179 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 4,264 | 1:52.5 | |
| 181 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 4,262 | 1:52.6 | |
| 182 | Rhys Gilmour | 34 | AUS | 4,258 | 1:52.7 | ||
| 182 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,258 | 1:52.7 |
| 184 | Nicholas Martin | 31 | USA | 4,257 | 1:52.7 | ||
| 185 | Patrick Hogan | 53 | CAN | 4,256 | 1:52.7 | ||
| 186 | Mitja Marinsek | 43 | SLO | 4,253 | 1:52.8 | ||
| 187 | Mikkel Boedker | 35 | DEN | 4,252 | 1:52.8 | ||
| 188 | Lars Nilsson | 42 | SWE | 4,250 | 1:52.9 | ||
| 189 | Mark Thomas Dilworth | 47 | GBR | 4,249 | 1:52.9 | ||
| 190 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,247 | 1:53.0 |
| 190 | Everett Nast | 39 | CAN | 4,247 | 1:53.0 | ||
| 190 | Dan P | 55 | USA | 4,247 | 1:53.0 | ||
| 193 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 1:53.0 | |
| 193 | Simon Davis | 51 | GBR | 4,246 | 1:53.0 | ||
| 193 | Jon Osdal | 50 | NOR | 4,246 | 1:53.0 | ||
| 193 | Johnny Oh | 58 | USA | 4,246 | 1:53.0 | ||
| 197 | Ivar Soosaar | 37 | VJ | EST | 4,244 | 1:53.1 | |
| 198 | Iago Mariño | 43 | ESP | 4,241 | 1:53.1 | ||
| 199 | Matt Wesenberg | 42 | USA | 4,239 | 1:53.2 | ||
| 200 | Oliver Chapman | 49 | GBR | 4,236 | 1:53.3 |