Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Benjamin Switala | 37 | USA | Western Reserve Rowing Association | 4,236 | 1:53.3 | |
| 202 | Steven Bishop | 43 | AUS | 4,235 | 1:53.3 | ||
| 202 | David Beachy | 38 | USA | 4,235 | 1:53.3 | ||
| 204 | The Blowfish | 40 | Bristol | GBR | 4,234 | 1:53.3 | |
| 204 | Adam Karr | 50 | USA | 4,234 | 1:53.3 | ||
| 206 | YS Tan | 37 | SGP | 4,233 | 1:53.3 | ||
| 206 | Keith Donovan | 44 | USA | 4,233 | 1:53.3 | ||
| 208 | Chuck Mattis | 53 | Elmhurst, IL | USA | 4,231 | 1:53.4 | |
| 209 | Sam Shepherd | 42 | NSW | AUS | 4,230 | 1:53.4 | |
| 209 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,230 | 1:53.4 |
| 211 | Justin Mikusa | 33 | USA | 4,228 | 1:53.5 | ||
| 212 | Sebastiano Natale | 42 | GER | 4,224 | 1:53.6 | ||
| 212 | Martin Panitz | 39 | GER | 4,224 | 1:53.6 | ||
| 212 | Gregory Bisson | 55 | USA | 4,224 | 1:53.6 | ||
| 215 | Anthony Miller | 36 | USA | 4,223 | 1:53.6 | ||
| 215 | Jeff Warren | 42 | CAN | 4,223 | 1:53.6 | ||
| 215 | Eric Stadterman | 34 | USA | 4,223 | 1:53.6 | ||
| 218 | Peter Holland | 40 | GBR | 4,221 | 1:53.7 | ||
| 219 | James Harrison | 32 | AUS | 4,217 | 1:53.8 | ||
| 219 | Garth Robertson | 36 | CAN | 4,217 | 1:53.8 | ||
| 221 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,216 | 1:53.8 | |
| 222 | Paul Strobl | 51 | BUL | 4,215 | 1:53.8 | ||
| 223 | Connor Emmerson | 23 | AUS | 4,214 | 1:53.9 | ||
| 223 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 4,214 | 1:53.9 | |
| 225 | Peter Stanley | 45 | IRL | 4,213 | 1:53.9 | ||
| 225 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,213 | 1:53.9 |
| 227 | Claude Springer | 35 | GBR | 4,212 | 1:53.9 | ||
| 228 | Jack Rowan | 35 | GBR | 4,211 | 1:53.9 | ||
| 228 | Jeff Farschon | 52 | ME | USA | 4,211 | 1:53.9 | |
| 228 | Zach Colangelo | 27 | USA | 4,211 | 1:53.9 | ||
| 231 | Gaizka Basterra | 40 | ESP | 4,209 | 1:54.0 | ||
| 231 | James Kiely | 57 | Edina, MN | USA | 4,209 | 1:54.0 | |
| 233 | Michiel Oosterhagen | 61 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 4,208 | 1:54.0 |
| 233 | Brady Dougan | 65 | Durham, NC | USA | 4,208 | 1:54.0 | |
| 235 | Shaun Kearney | 38 | GBR | 4,207 | 1:54.0 | ||
| 236 | Markus Brunsborg Markschat | 29 | DEN | 4,206 | 1:54.1 | ||
| 236 | Rob Hooijberg | 60 | De Purmer | NED | 4,206 | 1:54.1 | |
| 236 | Jack Test | 55 | USA | 4,206 | 1:54.1 | ||
| 239 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,205 | 1:54.1 |
| 239 | Brad Boeda | 46 | Oakville, ON | CAN | 4,205 | 1:54.1 | |
| 241 | Max Jäger | 40 | NRW | GER | LUNA-TICS | 4,204 | 1:54.1 |
| 241 | Aku Iivonen | 31 | FIN | 4,204 | 1:54.1 | ||
| 241 | PJ Telep | 53 | USA | 4,204 | 1:54.1 | ||
| 241 | Bill Monger | 53 | USA | 4,204 | 1:54.1 | ||
| 245 | Thomas CLEMENT | 38 | FRA | 4,202 | 1:54.2 | ||
| 245 | Jim Bleakley | 57 | MA | USA | Daybreak Crossfit | 4,202 | 1:54.2 |
| 247 | Richard Eastwood | 51 | GBR | 4,200 | 1:54.2 | ||
| 247 | Erik Borup | 49 | DEN | 4,200 | 1:54.2 | ||
| 249 | Robert Claydon | 42 | GBR | 4,199 | 1:54.3 | ||
| 250 | Simon Parker | 57 | GBR | 4,198 | 1:54.3 |