Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Gabriel Devenyi | 40 | CAN | 3,278 | 2:26.4 | ||
| 1701 | Jenny Malmberg | 48 | SWE | 3,278 | 2:26.4 | ||
| 1701 | Vvv88 Vvv88 | 55 | FRA | 3,278 | 2:26.4 | ||
| 1704 | Robert Jenkins | 63 | CAN | 3,276 | 2:26.5 | ||
| 1705 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,275 | 2:26.5 |
| 1706 | K M | 24 | USA | 3,273 | 2:26.6 | ||
| 1707 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:26.6 |
| 1707 | Roderick Fowler | 53 | USA | 3,272 | 2:26.6 | ||
| 1709 | Jung Hyun IM | 45 | KOR | 3,270 | 2:26.7 | ||
| 1709 | Bob Anderson | 49 | USA | 3,270 | 2:26.7 | ||
| 1709 | Timo Jouttijärvi | 60 | FIN | 3,270 | 2:26.7 | ||
| 1712 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1712 | Maksym Shurenok | 41 | UKR | 3,268 | 2:26.8 | ||
| 1714 | Kim Dawson | 58 | USA | 3,267 | 2:26.9 | ||
| 1714 | Brandon Lillis | 31 | USA | 3,267 | 2:26.9 | ||
| 1716 | Steve Shalongo | 58 | Reno, NV | USA | 3,265 | 2:27.0 | |
| 1717 | Monster Oh | 56 | USA | 3,264 | 2:27.0 | ||
| 1718 | Beata Szyszko | 39 | POL | 3,263 | 2:27.1 | ||
| 1718 | Jeff Levine | 30 | USA | 3,263 | 2:27.1 | ||
| 1720 | hans blickman | 72 | USA | 3,262 | 2:27.1 | ||
| 1720 | Rob Moseley | 68 | Isleworth | GBR | 3,262 | 2:27.1 | |
| 1722 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,261 | 2:27.1 |
| 1722 | Karma Kauffman | 56 | Asheville, NC | USA | 3,261 | 2:27.1 | |
| 1724 | Aidah Omar | 40 | SGP | 3,260 | 2:27.2 | ||
| 1724 | Jessica H | 44 | NC | USA | 3,260 | 2:27.2 | |
| 1726 | Riccardo Russo | 46 | ITA | 3,259 | 2:27.2 | ||
| 1726 | Shannon Jessee | 39 | Weaverville, NC | USA | 3,259 | 2:27.2 | |
| 1728 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,258 | 2:27.3 | |
| 1728 | Tim Fletcher | 57 | USA | 3,258 | 2:27.3 | ||
| 1728 | Zach Jaquillard | 27 | USA | 3,258 | 2:27.3 | ||
| 1731 | Perry Shears | 58 | Thrapston | GBR | 3,257 | 2:27.3 | |
| 1731 | Amanda Abresch | 41 | USA | 3,257 | 2:27.3 | ||
| 1733 | Nikos Skopeteas | 45 | GRE | 3,256 | 2:27.4 | ||
| 1734 | Genny LeMoine | 65 | ME | USA | 3,254 | 2:27.5 | |
| 1735 | Joshua Spiewak | 52 | USA | 3,251 | 2:27.6 | ||
| 1735 | Jake Bunyan | 35 | GBR | 3,251 | 2:27.6 | ||
| 1737 | Mary Anne Lecour | 43 | USA | 3,250 | 2:27.6 | ||
| 1738 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:27.7 |
| 1739 | Dugald Bell | 59 | GBR | 3,248 | 2:27.7 | ||
| 1739 | William Berger | 42 | USA | 3,248 | 2:27.7 | ||
| 1741 | Damir Aitzhanov | 38 | KAZ | 3,247 | 2:27.8 | ||
| 1741 | Steve H | 56 | LUX | 3,247 | 2:27.8 | ||
| 1743 | Emily Thomas | 34 | USA | 3,246 | 2:27.8 | ||
| 1744 | A B | 36 | CAN | 3,245 | 2:27.9 | ||
| 1744 | Eric Erickson | 44 | USA | 3,245 | 2:27.9 | ||
| 1746 | Chelsea B | 37 | AUS | 3,243 | 2:28.0 | ||
| 1747 | Brian Ratzlaff | 57 | USA | 3,242 | 2:28.0 | ||
| 1748 | hyejin na | 32 | KOR | 3,239 | 2:28.1 | ||
| 1748 | Mark Youssef | 39 | CAN | 3,239 | 2:28.1 | ||
| 1750 | Kelli Hersey | 44 | AUS | 3,238 | 2:28.2 |