Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Angela Reinhardt	74		USA		3,127	2:33.5
1850	Michael Roubitchek	48	Chatham, IL	USA		3,127	2:33.5
1853	Philip Aschoff	68		USA		3,124	2:33.6
1854	Lisa Noack	66	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,117	2:33.9
1854	Hope Harvey	29		USA		3,117	2:33.9
1854	Reginald Ball	47		USA		3,117	2:33.9
1857	Jennifer W.	55	Hamburg ♥️	GER		3,115	2:34.0
1858	Mia Jarchow	57	TX	USA		3,114	2:34.1
1859	Joshua Haber	36		USA		3,113	2:34.1
1860	Kaile Ferguson	34	Boulder , CO	USA		3,112	2:34.2
1861	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,110	2:34.3
1862	Joy Feddes	39		CAN		3,109	2:34.3
1863	Umut Sahin	39		TUR		3,108	2:34.4
1864	Kate Stańczyk	43		POL		3,105	2:34.5
1864	Michael Geronime	44		USA		3,105	2:34.5
1866	Mischel Kim	52		KOR		3,104	2:34.6
1867	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,103	2:34.6
1868	Natalie Pangburn	61		USA		3,101	2:34.7
1868	Mary Carter	49		USA		3,101	2:34.7
1868	Larse Adm	44		USA		3,101	2:34.7
1871	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,098	2:34.9
1871	Guy Wood	81	Winnipeg, MB	CAN		3,098	2:34.9
1871	Bridget Butterworth	34		USA		3,098	2:34.9
1874	Inger V	32		NOR		3,096	2:35.0
1875	Jamie Robinson	43		USA		3,095	2:35.0
1875	Andrei Salas	47	Tlalpan	MEX		3,095	2:35.0
1877	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1878	Ronald Dye	39		USA		3,092	2:35.2
1879	Martijn de Wit	54		NED		3,091	2:35.2
1880	Tom McNiff	58	Gastonia, NC	USA		3,088	2:35.4
1881	Mildred Abodakpi	40	FL	USA		3,085	2:35.5
1882	Rhana Benson	41		AUS		3,083	2:35.6
1882	Peter Ryan	33		USA		3,083	2:35.6
1884	James Barszcz	69	Maplewood, NJ	USA		3,082	2:35.7
1885	Knels Lameris	72	Dalen	NED		3,081	2:35.7
1885	Daniel Ober	43		USA		3,081	2:35.7
1887	Bert Herbert	45		AFG		3,078	2:35.9
1888	bret information	51		ITA		3,076	2:36.0
1889	Anet Harff	54		GER		3,073	2:36.1
1889	Gwenn Sperling	70		USA		3,073	2:36.1
1891	Heather Ratliff	56		USA		3,071	2:36.3
1891	Klinton Smith	41	Sierra Vista, AZ	USA		3,071	2:36.3
1893	Paola Rizzuto	40	NY	USA		3,070	2:36.3
1894	Graham Turner	57	Southampton	GBR		3,069	2:36.4
1894	Sarah Pongon	29		USA		3,069	2:36.4
1896	Mary Sall	74		USA		3,067	2:36.5
1897	Sophi Perron	-	Québec, QC	CAN		3,062	2:36.7
1898	Cordula Grau	38		GER		3,060	2:36.8
1898	Mercy Penn	20		USA		3,060	2:36.8
1900	Annie Bissonnette	51		CAN		3,059	2:36.9