Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Chris Sereduk	57		USA		2,808	2:50.9
2052	Gillian Woodward	49		NZL		2,807	2:51.0
2053	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,803	2:51.2
2054	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
2055	Robert Nelson	46		USA		2,792	2:51.9
2056	Jennie Coburn	69		USA		2,791	2:51.9
2057	Helen Hutt	42		GBR		2,789	2:52.1
2058	Lindsay Ogden	66		GBR		2,782	2:52.5
2059	Gene Kelley	73	Tucson, AZ	USA		2,781	2:52.5
2059	Joy Alexander	77		USA		2,781	2:52.5
2061	Shawn Wolfe	54		USA		2,780	2:52.6
2062	Sue McCollum	66		FRA		2,773	2:53.0
2063	Naomi Langgaard	45		FRO		2,771	2:53.2
2064	Chase Rooks	40	Newcastle , NSW	AUS		2,762	2:53.7
2065	Teri Kurtz	64	KS	USA		2,757	2:54.1
2066	Mark Hurst	65		USA		2,750	2:54.5
2067	Erin Cook	47		USA		2,747	2:54.7
2068	Jolie Ma	33		USA		2,739	2:55.2
2069	Bill Santus	78	Aurora, CO	USA		2,732	2:55.6
2069	Mirian Pérez	34		MEX		2,732	2:55.6
2071	Karen Hewett	47		USA		2,727	2:56.0
2072	Carol Hassen	34		USA		2,726	2:56.0
2073	Eloy Aguirre	38		USA		2,723	2:56.2
2074	DD Lou	43		GER		2,721	2:56.4
2074	Lennox Noah K	12		GER		2,721	2:56.4
2076	Andrew Kelley	24		USA		2,720	2:56.4
2077	Doucas Nakos	61	NH	USA		2,716	2:56.7
2078	Timothy Wills	77		GBR	The Royal Artillery	2,712	2:56.9
2079	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,707	2:57.3
2080	Marie Letarte	57	MA	USA		2,706	2:57.3
2081	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,702	2:57.6
2082	Marisa Gee	53		USA		2,698	2:57.9
2083	Lisa Harder	66		USA		2,692	2:58.3
2084	Cind Gotham	48		USA		2,690	2:58.4
2085	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:58.7
2086	Rachel Shaw	48		USA		2,679	2:59.1
2087	Daryl Newhouse	64	MD	USA		2,678	2:59.2
2088	Chen Ge	36		USA	亦可赛艇	2,677	2:59.3
2089	Kristen Shepherd	27		USA		2,673	2:59.5
2090	Bill McCormick	53		USA		2,670	2:59.7
2091	Linda Mullenbach	68		USA		2,669	2:59.8
2092	Rhonda Maloney	61		USA		2,660	3:00.4
2093	Daniela B	33		GER		2,654	3:00.8
2094	Michele Conner	56		USA		2,645	3:01.4
2095	Paul Anderson	58	Cheshire	GBR		2,643	3:01.6
2096	Shar Heino	57		CAN		2,641	3:01.7
2097	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,640	3:01.8
2098	Melanie Wieneck	42		GER		2,639	3:01.8
2099	Claude Chew	72		USA		2,636	3:02.0
2100	Hillary Weber	38		CAN		2,633	3:02.3