Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:50.3
2052	Luan van den Hoek	17		NED		2,814	2:50.5
2053	Chris Sereduk	57		USA		2,808	2:50.9
2054	Gillian Woodward	49		NZL		2,807	2:51.0
2055	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,803	2:51.2
2056	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
2057	Robert Nelson	46		USA		2,792	2:51.9
2058	Jennie Coburn	69		USA		2,791	2:51.9
2059	Helen Hutt	42		GBR		2,789	2:52.1
2060	Lindsay Ogden	66		GBR		2,782	2:52.5
2061	Gene Kelley	73	Tucson, AZ	USA		2,781	2:52.5
2061	Joy Alexander	77		USA		2,781	2:52.5
2063	Shawn Wolfe	54		USA		2,780	2:52.6
2064	Sue McCollum	66		FRA		2,773	2:53.0
2065	Naomi Langgaard	45		FRO		2,771	2:53.2
2066	Chase Rooks	40	Newcastle , NSW	AUS		2,762	2:53.7
2067	Teri Kurtz	64	KS	USA		2,757	2:54.1
2068	Mark Hurst	65		USA		2,750	2:54.5
2069	Erin Cook	47		USA		2,747	2:54.7
2070	Jolie Ma	33		USA		2,739	2:55.2
2071	Bill Santus	78	Aurora, CO	USA		2,732	2:55.6
2071	Mirian Pérez	34		MEX		2,732	2:55.6
2073	Karen Hewett	47		USA		2,727	2:56.0
2074	Carol Hassen	34		USA		2,726	2:56.0
2075	Eloy Aguirre	38		USA		2,723	2:56.2
2076	DD Lou	43		GER		2,721	2:56.4
2076	Lennox Noah K	12		GER		2,721	2:56.4
2078	Andrew Kelley	24		USA		2,720	2:56.4
2079	Doucas Nakos	61	NH	USA		2,716	2:56.7
2080	Timothy Wills	77		GBR	The Royal Artillery	2,712	2:56.9
2081	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,707	2:57.3
2082	Marie Letarte	57	MA	USA		2,706	2:57.3
2083	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,702	2:57.6
2084	Marisa Gee	53		USA		2,698	2:57.9
2085	Lisa Harder	66		USA		2,692	2:58.3
2086	Cind Gotham	48		USA		2,690	2:58.4
2087	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:58.7
2088	Rachel Shaw	48		USA		2,679	2:59.1
2089	Daryl Newhouse	64	MD	USA		2,678	2:59.2
2090	Chen Ge	36		USA	亦可赛艇	2,677	2:59.3
2091	Kristen Shepherd	27		USA		2,673	2:59.5
2092	Bill McCormick	53		USA		2,670	2:59.7
2093	Linda Mullenbach	68		USA		2,669	2:59.8
2094	Rhonda Maloney	61		USA		2,660	3:00.4
2095	Daniela B	33		GER		2,654	3:00.8
2096	Michele Conner	56		USA		2,645	3:01.4
2097	Paul Anderson	58	Cheshire	GBR		2,643	3:01.6
2098	Shar Heino	57		CAN		2,641	3:01.7
2099	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,640	3:01.8
2100	Melanie Wieneck	42		GER		2,639	3:01.8