Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	K S	51		USA		2,908	2:45.0
2001	David Stahl	62		USA		2,908	2:45.0
2003	Gitte Plewa	62		DEN		2,904	2:45.2
2004	Angie Malloy	63	Davis, CA	USA		2,897	2:45.6
2005	Ang Neill	47		CAN		2,894	2:45.8
2006	Elizabeth Lawton	50		USA		2,890	2:46.0
2007	Carolyn Crowell	51		CAN		2,889	2:46.1
2007	Ko La	49		HUN		2,889	2:46.1
2007	Rogue Trainer	55		USA		2,889	2:46.1
2010	Jutta Raith	55		NED		2,887	2:46.2
2011	Chantal Wemmenhove	41	Meppel	NED		2,883	2:46.4
2012	Hannah Loughlin	42		GBR		2,882	2:46.5
2013	Annie Werner	49		USA		2,881	2:46.6
2014	Simone DSouza	53		GER		2,880	2:46.6
2015	Caren Callahan	65		USA		2,878	2:46.7
2015	Carlos Valderas	48		USA		2,878	2:46.7
2017	Gabriele Barth	63		GER		2,876	2:46.8
2018	lisa duminske	54		USA		2,873	2:47.0
2019	Nick Lancaster	76	Fishers, IN	USA		2,871	2:47.1
2020	Brian Thomas	63	Las Vegas	USA	USAF Veterans	2,867	2:47.4
2021	Diamantino Ferreira	76		POR		2,866	2:47.4
2021	Gerhard Davis	60		USA	U.S. Army Veterans	2,866	2:47.4
2023	Steve Berkey	46		USA		2,865	2:47.5
2023	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,865	2:47.5
2025	Kim Silva	44	OR	USA		2,854	2:48.1
2025	Evelyn Torres	55		USA		2,854	2:48.1
2027	Iain Michie	60		USA		2,853	2:48.2
2028	Sierra Boyd	49		USA		2,850	2:48.4
2028	Mikhail G	11		USA		2,850	2:48.4
2028	Keith Oak	62		GBR		2,850	2:48.4
2031	Anne Hoehn	61		USA		2,849	2:48.4
2031	Aline Romera	38		FRA		2,849	2:48.4
2031	Roxane Simonian	72	Claremont, CA	USA		2,849	2:48.4
2034	Sandra Gavin	61	Boulder City, NV	USA		2,848	2:48.5
2035	Yvonne Betschart	43		SUI		2,845	2:48.7
2035	Bob Marshall	67		GBR		2,845	2:48.7
2037	Niki Bakó	39		GER		2,842	2:48.8
2038	Mark D	57		USA		2,841	2:48.9
2038	Did I Skarleva	30		BUL		2,841	2:48.9
2040	Vasco Jesus	48		AFG		2,840	2:49.0
2041	Josh Brand	31		USA		2,837	2:49.1
2042	Mihai Pricochi	35	London	GBR		2,831	2:49.5
2043	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:49.6
2044	Ofer Idan	45		USA		2,828	2:49.7
2045	Dave Stevenson	59		CAN		2,826	2:49.8
2046	Ana Ghinaglia	24		VEN		2,820	2:50.2
2047	Pete Pfannerstill	66	Odessa , FL	USA		2,819	2:50.2
2047	Marcie Bush	48		USA		2,819	2:50.2
2047	Kate LaLonde	45	Westerville, OH	USA		2,819	2:50.2
2050	Claire Daniel	45		USA		2,818	2:50.3