Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Gitte Plewa	62		DEN		2,904	2:45.2
2002	Angie Malloy	63	Davis, CA	USA		2,897	2:45.6
2003	Ang Neill	47		CAN		2,894	2:45.8
2004	Elizabeth Lawton	50		USA		2,890	2:46.0
2005	Carolyn Crowell	51		CAN		2,889	2:46.1
2005	Ko La	49		HUN		2,889	2:46.1
2005	Rogue Trainer	55		USA		2,889	2:46.1
2008	Jutta Raith	55		NED		2,887	2:46.2
2009	Chantal Wemmenhove	41	Meppel	NED		2,883	2:46.4
2010	Hannah Loughlin	42		GBR		2,882	2:46.5
2011	Annie Werner	49		USA		2,881	2:46.6
2012	Simone DSouza	53		GER		2,880	2:46.6
2013	Caren Callahan	65		USA		2,878	2:46.7
2013	Carlos Valderas	48		USA		2,878	2:46.7
2015	Gabriele Barth	63		GER		2,876	2:46.8
2016	lisa duminske	54		USA		2,873	2:47.0
2017	Nick Lancaster	76	Fishers, IN	USA		2,871	2:47.1
2018	Brian Thomas	63	Las Vegas	USA	USAF Veterans	2,867	2:47.4
2019	Diamantino Ferreira	76		POR		2,866	2:47.4
2019	Gerhard Davis	60		USA	U.S. Army Veterans	2,866	2:47.4
2021	Steve Berkey	46		USA		2,865	2:47.5
2021	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,865	2:47.5
2023	Kim Silva	44	OR	USA		2,854	2:48.1
2023	Evelyn Torres	55		USA		2,854	2:48.1
2025	Iain Michie	60		USA		2,853	2:48.2
2026	Sierra Boyd	49		USA		2,850	2:48.4
2026	Mikhail G	11		USA		2,850	2:48.4
2026	Keith Oak	62		GBR		2,850	2:48.4
2029	Anne Hoehn	61		USA		2,849	2:48.4
2029	Aline Romera	38		FRA		2,849	2:48.4
2029	Roxane Simonian	72	Claremont, CA	USA		2,849	2:48.4
2032	Sandra Gavin	61	Boulder City, NV	USA		2,848	2:48.5
2033	Yvonne Betschart	43		SUI		2,845	2:48.7
2033	Bob Marshall	67		GBR		2,845	2:48.7
2035	Niki Bakó	39		GER		2,842	2:48.8
2036	Mark D	57		USA		2,841	2:48.9
2036	Did I Skarleva	30		BUL		2,841	2:48.9
2038	Vasco Jesus	48		AFG		2,840	2:49.0
2039	Josh Brand	31		USA		2,837	2:49.1
2040	Mihai Pricochi	35	London	GBR		2,831	2:49.5
2041	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:49.6
2042	Ofer Idan	45		USA		2,828	2:49.7
2043	Dave Stevenson	59		CAN		2,826	2:49.8
2044	Ana Ghinaglia	24		VEN		2,820	2:50.2
2045	Pete Pfannerstill	66	Odessa , FL	USA		2,819	2:50.2
2045	Marcie Bush	48		USA		2,819	2:50.2
2045	Kate LaLonde	45	Westerville, OH	USA		2,819	2:50.2
2048	Claire Daniel	45		USA		2,818	2:50.3
2049	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:50.3
2050	Luan van den Hoek	17		NED		2,814	2:50.5