Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Dee Stayner	73	Sacramento, CA	USA	Capital Crew, Sacramento	2,998	2:40.1
1952	Christy Johansen	47		USA		2,993	2:40.3
1952	Marshall Bruce	33		USA		2,993	2:40.3
1954	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:40.4
1955	Andrew Wheelband	62	Toronto, ON	CAN		2,989	2:40.5
1956	Diane Hunt	65		USA		2,987	2:40.6
1957	Lara Rinehart	45		USA		2,985	2:40.8
1957	joan li	29		SGP		2,985	2:40.8
1959	Emily Johnston-Searle	39	Wilderness	RSA		2,983	2:40.9
1960	Sarah Pugh	63		USA		2,980	2:41.0
1961	Ryan Smith	34		USA		2,978	2:41.1
1961	Waqar Rathore	57	Watford	GBR		2,978	2:41.1
1961	Griddick Smith	61		USA		2,978	2:41.1
1961	Angie Griffin	40		USA		2,978	2:41.1
1961	Valerie Canova	68		USA		2,978	2:41.1
1966	Heidi Thetford	53		USA		2,976	2:41.2
1967	Peter Lipoxaisz	40	Budapest	HUN		2,975	2:41.3
1968	Kurt Dr Ringel	83		GER		2,974	2:41.3
1969	Suzanne Hixson	65		USA		2,971	2:41.5
1970	Nicole Crouch	36		AUS		2,966	2:41.8
1970	Adrienne Lamberson	62		USA		2,966	2:41.8
1970	Zach McTheeney	34		USA		2,966	2:41.8
1973	Carina Rumpler	46		FRA		2,965	2:41.8
1974	Amy Lane	45		USA		2,964	2:41.9
1974	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	2,964	2:41.9
1976	Michelle Bannister	60		USA		2,963	2:41.9
1977	Philip Casimiri	40	Mississauga, ON	CAN		2,962	2:42.0
1978	Evan Friedman	48		USA		2,961	2:42.1
1979	Go! FORIT	50		KOR		2,958	2:42.2
1980	Dean Haagenson	66	Paynesville , MN	USA		2,956	2:42.3
1981	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,955	2:42.4
1982	Francesco Fermi	50		ITA		2,951	2:42.6
1983	Steffen Englert	35		GER		2,950	2:42.7
1984	Angela Anderson	49		USA		2,945	2:42.9
1985	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1986	Terri Church	69		USA	Row House Highlands Ranch	2,940	2:43.2
1987	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,936	2:43.4
1988	Tola Miko	47		POL		2,930	2:43.8
1989	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:43.8
1990	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:43.9
1990	J K	37		IRL		2,928	2:43.9
1992	Bill McLaughlin	73		USA		2,927	2:43.9
1992	Irene Penzo	14		ITA		2,927	2:43.9
1992	Vickie Maxwell	72	Metamora, MI	USA		2,927	2:43.9
1995	James Compton	69	Chicago, IL	USA		2,917	2:44.5
1996	Lance VanLoo	34	Macon, MO	USA		2,916	2:44.6
1997	Maj-Britt Kristensen	61		DEN		2,915	2:44.6
1998	Lisa Bush	62		USA		2,913	2:44.7
1999	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,910	2:44.9
2000	Felicia Többen	31		GER		2,909	2:45.0