Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Camille Cluff | 47 | USA | 6,644 | 2:24.4 | ||
| 202 | Nick Seiler | 36 | USA | 6,598 | 2:25.4 | ||
| 203 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 6,594 | 2:25.5 | |
| 204 | Maëlle Verriest | 24 | FRA | 6,560 | 2:26.3 | ||
| 205 | Colleen Prinster | 53 | Bend, OR | USA | 6,557 | 2:26.4 | |
| 206 | Manon Viale | 29 | FRA | 6,555 | 2:26.4 | ||
| 207 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,554 | 2:26.4 |
| 208 | David Devaney | 43 | IRL | 6,514 | 2:27.3 | ||
| 209 | Whitney R | 37 | TN | USA | 6,506 | 2:27.5 | |
| 210 | Michel Major | 65 | CAN | 6,480 | 2:28.1 | ||
| 211 | Mari Garcia | 37 | USA | 6,441 | 2:29.0 | ||
| 212 | Elizabeth Chappell | 36 | USA | 6,434 | 2:29.2 | ||
| 213 | Kyla Balzer | 44 | CAN | 6,420 | 2:29.5 | ||
| 214 | Alec Gramann | 34 | USA | 6,416 | 2:29.6 | ||
| 215 | Alison Fishwick | 50 | GBR | 6,387 | 2:30.3 | ||
| 216 | Lisa Comet | 38 | USA | 6,379 | 2:30.4 | ||
| 217 | Liat Avrahami | 47 | ISR | 6,351 | 2:31.1 | ||
| 218 | Stacy Mikolajczyk | 43 | USA | 6,334 | 2:31.5 | ||
| 219 | Sabine Hauschild | 50 | GER | 6,330 | 2:31.6 | ||
| 220 | Angela Ramsey | 40 | AUS | 6,314 | 2:32.0 | ||
| 221 | Linda B | 62 | USA | 6,311 | 2:32.1 | ||
| 222 | Andy Huang | 49 | USA | 6,303 | 2:32.3 | ||
| 223 | Keras Lesko | 25 | USA | 6,271 | 2:33.0 | ||
| 224 | Matt Oliver | 45 | USA | 6,268 | 2:33.1 | ||
| 225 | Paula Harris | 54 | USA | Torque Fitness | 6,265 | 2:33.2 | |
| 226 | Matthew Johnson | 36 | USA | 6,251 | 2:33.5 | ||
| 227 | Priscilla Díaz | 33 | CRC | 6,244 | 2:33.7 | ||
| 228 | Michelle Smith | 40 | USA | 6,234 | 2:33.9 | ||
| 229 | M W | 53 | GBR | 6,222 | 2:34.2 | ||
| 230 | Nieves Rodriguez | 52 | USA | 6,201 | 2:34.8 | ||
| 231 | Aisha Ali | 22 | NED | 6,192 | 2:35.0 | ||
| 232 | Clotilde Averlant | 42 | Sedan | FRA | 6,185 | 2:35.2 | |
| 233 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,159 | 2:35.8 |
| 234 | Keshia Lovestead | 37 | CAN | 6,138 | 2:36.4 | ||
| 235 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,111 | 2:37.0 |
| 236 | Bill McIntyre | 86 | USA | 6,047 | 2:38.7 | ||
| 237 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,020 | 2:39.4 | |
| 238 | Brittni Grady | 35 | USA | 6,005 | 2:39.8 | ||
| 239 | Bill Frimpter | 70 | Texico, NM | USA | 5,979 | 2:40.5 | |
| 240 | Sarah Hannay | 40 | AUS | 5,932 | 2:41.8 | ||
| 241 | Chase Rooks | 40 | Newcastle , NSW | AUS | 5,870 | 2:43.5 | |
| 242 | Lindsay Durfee | 48 | USA | 5,854 | 2:43.9 | ||
| 243 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,733 | 2:47.4 | |
| 244 | Shaylie Almendarez | 33 | USA | 5,710 | 2:48.1 | ||
| 245 | Jaehun Choi | 25 | KOR | 5,689 | 2:48.7 | ||
| 246 | Claire Fabian | 60 | USA | 5,688 | 2:48.7 | ||
| 247 | jingwei jin | 45 | CHN | 5,644 | 2:50.0 | ||
| 248 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,632 | 2:50.4 |
| 249 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,288 | 3:01.5 |
| 250 | Raymond Zuccarelli | 76 | USA | 5,217 | 3:04.0 |