Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | hassan qadri | 32 | Al-madinah | KSA | 4,940m | 1:37.1 | |
2 | Szymon Piekarski | 25 | POL | 4,881m | 1:38.3 | ||
3 | Nicholas Pryszlak | 45 | NJ | USA | 4,820m | 1:39.5 | |
4 | Ehsan Dana | 42 | WA | USA | 4,764m | 1:40.7 | |
5 | Bradley Demers | 41 | Oxford, ME | USA | 4,728m | 1:41.5 | |
6 | Ben Geary | 23 | GBR | 4,709m | 1:41.9 | ||
7 | Nathaniel Hitch | 32 | USA | 4,673m | 1:42.7 | ||
8 | Karl Lindelöw | 39 | SWE | 4,642m | 1:43.4 | ||
9 | Alexander Blishen | 39 | GBR | 4,637m | 1:43.5 | ||
10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,629m | 1:43.6 |
11 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,626m | 1:43.7 |
12 | Lázaro Leite | 43 | POR | 4,624m | 1:43.8 | ||
13 | David Ross | 61 | North Vancouver, BC | CAN | 4,607m | 1:44.1 | |
14 | Sebastian Danko | 45 | Zarnovica | SVK | 4,604m | 1:44.2 | |
15 | Сергей Павлий | 48 | Ставрополь | UNAFF | 4,597m | 1:44.4 | |
16 | Torsten Büscher | 58 | Bad Zwischenahn | GER | 4,593m | 1:44.5 | |
17 | Fernando Villasenor | 36 | Winnipeg, MB | CAN | 4,591m | 1:44.5 | |
18 | Ben Fennell (OG) | 53 | Wokingham | GBR | 4,590m | 1:44.5 | |
19 | Jarrad Hoeata | 42 | NZL | 4,589m | 1:44.5 | ||
20 | Thomas Skidmore | 49 | VIC | AUS | 4,565m | 1:45.1 | |
20 | Laurent Van Vossel | 29 | BEL | 4,565m | 1:45.1 | ||
22 | Peter Wood | 45 | GBR | 4,564m | 1:45.1 | ||
22 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,564m | 1:45.1 |
24 | Thoralf Peters | 57 | Schwielowsee | GER | 4,554m | 1:45.4 | |
25 | Rudi Grünbauer | 50 | GER | 4,538m | 1:45.7 | ||
26 | Jake Byrne | 27 | IRL | 4,534m | 1:45.8 | ||
27 | Tyler Robbins | 34 | CAN | 4,531m | 1:45.9 | ||
28 | Mathias Hitz | 43 | Uster | SUI | 4,530m | 1:45.9 | |
29 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,523m | 1:46.1 | |
30 | George Bonnie | 42 | GBR | 4,514m | 1:46.3 | ||
31 | Tamás Polónyi | 43 | HUN | 4,511m | 1:46.4 | ||
32 | Christophe Dormenval | 35 | GBR | 4,506m | 1:46.5 | ||
33 | Geoff Tracey | 43 | Dublin | IRL | 4,505m | 1:46.5 | |
33 | Ron Clayton | 51 | Acton, MA | USA | 4,505m | 1:46.5 | |
35 | Jared Peterson | 33 | USA | 4,504m | 1:46.5 | ||
36 | Ngou Teng Wu | 47 | MAC | 4,501m | 1:46.6 | ||
37 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,498m | 1:46.7 |
38 | Nathan Cermelj | 41 | Scarborough , ME | USA | 4,497m | 1:46.7 | |
39 | William Sev | 36 | AUS | 4,492m | 1:46.8 | ||
40 | Reed Doughty | 42 | USA | 4,490m | 1:46.9 | ||
40 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,490m | 1:46.9 | |
42 | Fabien Galy | 35 | FRA | 4,485m | 1:47.0 | ||
42 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,485m | 1:47.0 | |
44 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,483m | 1:47.0 | |
45 | Mark Vigild | 32 | DEN | 4,482m | 1:47.0 | ||
46 | Cole Fox | 44 | CAN | 4,481m | 1:47.1 | ||
47 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,480m | 1:47.1 |
48 | Alex Semenyuk | 41 | UNAFF | 4,472m | 1:47.3 | ||
49 | Daniel Shay | 52 | Brandon, FL | USA | 4,470m | 1:47.3 | |
50 | Dane Greenfield | 39 | Drag Factory | AUS | Drag Factory | 4,469m | 1:47.4 |