Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 hassan qadri 32 KSA 4,940m 1:37.1
2 Szymon Piekarski 25 POL 4,881m 1:38.3
3 Nicholas Pryszlak 45 USA 4,820m 1:39.5
4 Ehsan Dana 42 USA 4,764m 1:40.7
5 Bradley Demers 41 USA 4,728m 1:41.5
6 Ben Geary 23 GBR 4,709m 1:41.9
7 Nathaniel Hitch 32 USA 4,673m 1:42.7
8 Karl Lindelöw 39 SWE 4,642m 1:43.4
9 Alexander Blishen 39 GBR 4,637m 1:43.5
10 Brian Turner 56 CAN 4,629m 1:43.6
11 Christer Fiege-Kollmann 64 USA 4,626m 1:43.7
12 Lázaro Leite 43 POR 4,624m 1:43.8
13 David Ross 61 CAN 4,607m 1:44.1
14 Sebastian Danko 45 SVK 4,604m 1:44.2
15 Сергей Павлий 48 UNAFF 4,597m 1:44.4
16 Torsten Büscher 58 GER 4,593m 1:44.5
17 Fernando Villasenor 36 CAN 4,591m 1:44.5
18 Ben Fennell (OG) 53 GBR 4,590m 1:44.5
19 Jarrad Hoeata 42 NZL 4,589m 1:44.5
20 Thomas Skidmore 49 AUS 4,565m 1:45.1
20 Laurent Van Vossel 29 BEL 4,565m 1:45.1
22 Peter Wood 45 GBR 4,564m 1:45.1
22 Jeremy Martin 61 GBR 4,564m 1:45.1
24 Thoralf Peters 57 GER 4,554m 1:45.4
25 Rudi Grünbauer 50 GER 4,538m 1:45.7
26 Jake Byrne 27 IRL 4,534m 1:45.8
27 Tyler Robbins 34 CAN 4,531m 1:45.9
28 Mathias Hitz 43 SUI 4,530m 1:45.9
29 David McGlothlin 43 USA 4,523m 1:46.1
30 George Bonnie 42 GBR 4,514m 1:46.3
31 Tamás Polónyi 43 HUN 4,511m 1:46.4
32 Christophe Dormenval 35 GBR 4,506m 1:46.5
33 Geoff Tracey 43 IRL 4,505m 1:46.5
33 Ron Clayton 51 USA 4,505m 1:46.5
35 Jared Peterson 33 USA 4,504m 1:46.5
36 Ngou Teng Wu 47 MAC 4,501m 1:46.6
37 Bill Jackman 54 USA 4,498m 1:46.7
38 Nathan Cermelj 41 USA 4,497m 1:46.7
39 William Sev 36 AUS 4,492m 1:46.8
40 Reed Doughty 42 USA 4,490m 1:46.9
40 Kevin Valent 44 USA 4,490m 1:46.9
42 Fabien Galy 35 FRA 4,485m 1:47.0
42 Jerry Roeder 56 USA 4,485m 1:47.0
44 Sean Campbell 47 USA 4,483m 1:47.0
45 Mark Vigild 32 DEN 4,482m 1:47.0
46 Cole Fox 44 CAN 4,481m 1:47.1
47 Sean Slocum 53 USA 4,480m 1:47.1
48 Alex Semenyuk 41 UNAFF 4,472m 1:47.3
49 Daniel Shay 52 USA 4,470m 1:47.3
50 Dane Greenfield 39 AUS 4,469m 1:47.4