Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:57.2 | |
| 350 | Braden Mitchell | 38 | USA | 4,095 | 1:57.2 | ||
| 353 | Tony Chastik | 38 | CAN | 4,094 | 1:57.2 | ||
| 353 | Oscar Castanon | 43 | ON | CAN | 4,094 | 1:57.2 | |
| 355 | Tom O'Brien | 61 | USA | 4,093 | 1:57.2 | ||
| 355 | Thomas chen | 23 | USA | 4,093 | 1:57.2 | ||
| 355 | Glenn Carros | 33 | CA | USA | 4,093 | 1:57.2 | |
| 358 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,091 | 1:57.3 | |
| 358 | Markus Eder | 52 | Sukdull | AUT | 4,091 | 1:57.3 | |
| 358 | Tóth György | 51 | Esztergom | HUN | 4,091 | 1:57.3 | |
| 361 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,090 | 1:57.3 | |
| 361 | Matt Allerston | 40 | USA | 4,090 | 1:57.3 | ||
| 363 | David Hewson | 58 | GBR | 4,089 | 1:57.3 | ||
| 363 | Taft Franklin | 40 | USA | 4,089 | 1:57.3 | ||
| 365 | Graham Connor | 52 | GBR | 4,088 | 1:57.4 | ||
| 366 | Edmilson Rosindo | 46 | BRA | 4,087 | 1:57.4 | ||
| 366 | Ethan Blaszczak | 41 | USA | 4,087 | 1:57.4 | ||
| 366 | Tanner Palmer | 31 | USA | 4,087 | 1:57.4 | ||
| 369 | Andrew Fleming | 44 | USA | 4,086 | 1:57.4 | ||
| 369 | Ronald Meneses Jaimes | 42 | CRC | 4,086 | 1:57.4 | ||
| 371 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,085 | 1:57.5 |
| 372 | Ben Hiatt | 56 | NSW | AUS | 4,084 | 1:57.5 | |
| 372 | Alberto Jaquez | 34 | MEX | 4,084 | 1:57.5 | ||
| 374 | Matt Allyn | 48 | USA | 4,083 | 1:57.5 | ||
| 375 | Bessie Bester | 30 | RSA | 4,082 | 1:57.5 | ||
| 376 | Tony Welch | 57 | GBR | 4,080 | 1:57.6 | ||
| 376 | Artur Wilk | 35 | POL | 4,080 | 1:57.6 | ||
| 378 | LaRon Lewton | 43 | USA | 4,079 | 1:57.6 | ||
| 379 | maurice guy | 32 | GBR | 4,077 | 1:57.7 | ||
| 379 | Arne Solheim | 48 | NOR | 4,077 | 1:57.7 | ||
| 381 | Ross Cane | 34 | AUS | 4,076 | 1:57.7 | ||
| 381 | Steffen von Lindern | 40 | Starnberg | GER | 4,076 | 1:57.7 | |
| 381 | Josh Redman | 33 | AUS | 4,076 | 1:57.7 | ||
| 381 | JB Bigger | 46 | PA | USA | 4,076 | 1:57.7 | |
| 385 | Sam Ribnick | 35 | USA | 4,075 | 1:57.7 | ||
| 386 | Jon Campbell | 43 | RSA | 4,073 | 1:57.8 | ||
| 387 | Wayne Lee | 65 | South Shields | GBR | 4,072 | 1:57.8 | |
| 388 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 4,069 | 1:57.9 | |
| 389 | Emma Drinkwater | 51 | GBR | Molesey Boat Club | 4,068 | 1:57.9 | |
| 390 | Joel Schmidt | 42 | WI | USA | 4,067 | 1:58.0 | |
| 391 | James Timmerman | 57 | Sparks, MD | USA | 4,065 | 1:58.0 | |
| 391 | Emilien Thomas | 41 | FRA | 4,065 | 1:58.0 | ||
| 391 | Joost de J | 47 | NED | 4,065 | 1:58.0 | ||
| 394 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,064 | 1:58.1 |
| 394 | Dan Heath | 48 | GBR | 4,064 | 1:58.1 | ||
| 394 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 4,064 | 1:58.1 | |
| 397 | Dmitrij Karavaj | 35 | Vigra | NOR | 4,063 | 1:58.1 | |
| 397 | Liam Edwards | 37 | GBR | 4,063 | 1:58.1 | ||
| 397 | Zachery Castillo | 25 | USA | U.S. Army | 4,063 | 1:58.1 | |
| 397 | Jason Eisenhuth | 41 | USA | 4,063 | 1:58.1 |