Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Peter Ricciardo	48	WA	AUS		4,062	1:58.1
401	James Bryant	52	Houston , TX	USA		4,062	1:58.1
401	Ben Darbyshire	23		AUS		4,062	1:58.1
404	Arvid Hällagård	35		SWE		4,061	1:58.1
404	Tim Row	48		USA		4,061	1:58.1
404	Nicholas Bradford	51		GBR		4,061	1:58.1
404	Tracy Williams	41	Baltimore, MD	USA		4,061	1:58.1
408	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,060	1:58.2
408	Paul Smith	51		GBR		4,060	1:58.2
410	Sean Griffin	-		GBR		4,059	1:58.2
410	Dimitri Franzi	34		FRA		4,059	1:58.2
410	Andrew Brown	53		GBR		4,059	1:58.2
410	Brett Rush	56	Columbus , OH	USA		4,059	1:58.2
414	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,058	1:58.2
415	Jérôme Fuselier	45	Meudon	FRA		4,057	1:58.3
415	Roberto Abarzua	36		USA		4,057	1:58.3
417	Željko Dukovac	35		CRO		4,055	1:58.3
417	David Mackay	16	Newport-On-Tay	GBR	RowAlong	4,055	1:58.3
419	Jenny Marcum	22	VA	USA		4,054	1:58.4
420	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,053	1:58.4
420	Sebastien Breau	35		CAN		4,053	1:58.4
422	Craig Campbell	47		AUS		4,052	1:58.4
422	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,052	1:58.4
424	Zack DenBesten	42		USA		4,050	1:58.5
424	Brad Schmickley	34	CO	USA		4,050	1:58.5
424	Mark Grabski	57	Havre De Grace, MD	USA	U.S. Army Veterans	4,050	1:58.5
427	Dorian Harghel	44		MDA		4,049	1:58.5
427	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,049	1:58.5
429	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,046	1:58.6
430	Michael Rutz	46	Reno, NV	USA		4,045	1:58.6
430	Tristan Ralph	53		GBR		4,045	1:58.6
430	Noel Poindexter	57	Knoxville, TN	USA		4,045	1:58.6
433	Chris Broadbent	50	Newark	GBR		4,044	1:58.6
433	Steve Leavitt	39	Sandy, UT	USA		4,044	1:58.6
435	Dale Thiessen	34	Winnipeg, MB	CAN		4,043	1:58.7
436	Dave Walker	47		CAN		4,042	1:58.7
436	Simone Montegiorgio	39		ITA		4,042	1:58.7
436	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	4,042	1:58.7
436	Jason Wimmer	50	Salt Lake City , UT	USA	Great Salt Lake Rowing	4,042	1:58.7
440	Tim Kiely	42		IRL		4,041	1:58.7
441	Nathan Boscaro	33		AUS		4,040	1:58.8
441	Rebecca Wood	40		GBR		4,040	1:58.8
441	Trent Stevens	42		USA		4,040	1:58.8
444	Jean-Luc Fenoux	60		FRA		4,039	1:58.8
444	Andrew Heyes	45	Rotherham	GBR		4,039	1:58.8
444	Jerod Potter	47	MT	USA		4,039	1:58.8
447	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,037	1:58.9
447	Sean Wilmarth	37		USA		4,037	1:58.9
447	Dustin Schilb	44		USA		4,037	1:58.9
450	Ben Cowling	46		GBR		4,036	1:58.9