Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Paul Verity | 62 | Leeds | GBR | 4,161 | 1:55.3 | |
| 250 | Reed Rediger | 43 | Lincoln , NE | USA | 4,161 | 1:55.3 | |
| 253 | Lawrence Doyle | 50 | GBR | 4,160 | 1:55.3 | ||
| 254 | Jay Shury | 32 | GBR | 4,156 | 1:55.4 | ||
| 254 | Dimitra Papanagiotou | 35 | Athens | GRE | 4,156 | 1:55.4 | |
| 256 | Giovanni Sannino | 41 | Napoli | ITA | 4,154 | 1:55.5 | |
| 257 | Ken Martin | 51 | NSW | AUS | Australian Army | 4,153 | 1:55.5 |
| 258 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,151 | 1:55.6 |
| 258 | Rafael Ferreira | 55 | POR | 4,151 | 1:55.6 | ||
| 260 | Brent Schmidt | 37 | USA | 4,148 | 1:55.7 | ||
| 261 | Malaika Homo | 46 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 4,147 | 1:55.7 |
| 262 | Paul Quirk | 35 | GBR | 4,146 | 1:55.7 | ||
| 263 | Goran Špoljarić | 59 | Gospić | CRO | 4,145 | 1:55.8 | |
| 263 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,145 | 1:55.8 | |
| 263 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,145 | 1:55.8 | |
| 266 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,144 | 1:55.8 |
| 267 | Arim Ariman | 60 | Bodrum | TUR | Halikarnas Rowing Club | 4,143 | 1:55.8 |
| 268 | Justin Boyle | 43 | USA | 4,142 | 1:55.8 | ||
| 269 | Todd Glick | 48 | Garden City, NY | USA | 4,141 | 1:55.9 | |
| 269 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 4,141 | 1:55.9 | |
| 271 | SHU Hamada | 48 | JPN | 4,139 | 1:55.9 | ||
| 271 | Tyrrell Tyrrell | 44 | GBR | 4,139 | 1:55.9 | ||
| 271 | Brad Hipp | 48 | USA | 4,139 | 1:55.9 | ||
| 271 | Dario Zanfini | 31 | ITA | 4,139 | 1:55.9 | ||
| 275 | Eduard Lanert | 51 | GER | 4,138 | 1:55.9 | ||
| 275 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,138 | 1:55.9 |
| 277 | Matthew Hill | 43 | CHN | 4,137 | 1:56.0 | ||
| 277 | Dan Metcalfe | 55 | Kuala Lumpur | MAS | 4,137 | 1:56.0 | |
| 279 | Marc Langel | 35 | GER | 4,136 | 1:56.0 | ||
| 279 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,136 | 1:56.0 |
| 281 | Daniel Smith | 36 | GBR | 4,134 | 1:56.1 | ||
| 281 | Oscar Wurdinger | 45 | USA | USMC Veterans | 4,134 | 1:56.1 | |
| 283 | Marco Trevino | 52 | USA | 4,133 | 1:56.1 | ||
| 284 | Scott Roszko | 38 | East windsor, NJ | USA | 4,132 | 1:56.1 | |
| 285 | Michael Heron | 44 | Sheffield | GBR | 4,131 | 1:56.1 | |
| 285 | Keith Donovan | 44 | USA | 4,131 | 1:56.1 | ||
| 287 | Stephen Leigh | 61 | Knysna | RSA | 4,130 | 1:56.2 | |
| 288 | Łukasz Olszewski | 48 | POL | 4,128 | 1:56.2 | ||
| 288 | Svatoslav Kylar | 48 | Prague | CZE | 4,128 | 1:56.2 | |
| 290 | pepe gonzalez garcia | 39 | ESP | 4,126 | 1:56.3 | ||
| 290 | Attila Dantesz | 55 | HUN | 4,126 | 1:56.3 | ||
| 290 | Frédéric Faubert | 44 | FRA | 4,126 | 1:56.3 | ||
| 293 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 4,123 | 1:56.4 |
| 294 | Christian Bouchard | 33 | CAN | 4,122 | 1:56.4 | ||
| 295 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,121 | 1:56.4 |
| 295 | Rob Smith | 57 | GBR | 4,121 | 1:56.4 | ||
| 297 | Matthew Wagner | 41 | USA | 4,120 | 1:56.5 | ||
| 298 | John Demetros | 40 | USA | 4,119 | 1:56.5 | ||
| 298 | Tormod Lauvålien | 60 | NOR | 4,119 | 1:56.5 | ||
| 300 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 4,118 | 1:56.5 |