Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jason Frye	60		USA	U.S. Army Veterans	4,346	1:50.4
102	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	4,343	1:50.5
103	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,342	1:50.5
103	Fernando Escudero	50	Campana	ARG		4,342	1:50.5
105	Nicholas Warren	39		USA		4,341	1:50.5
106	Damon Jeffries	37		USA		4,339	1:50.6
106	William Suozzo	39		USA		4,339	1:50.6
108	Kyungmok Park	37	Tokyo	KOR	Geobukseon -「거북선」	4,338	1:50.6
109	Drew Eicher	43		USA		4,337	1:50.6
110	Nico S	52		NED		4,334	1:50.7
111	Ladislav Pechal	40		CZE		4,333	1:50.7
112	Sam Herbert	36	Overland Park, KS	USA		4,332	1:50.8
112	Jeremy Niznick	38		USA		4,332	1:50.8
114	Sebastian Mumm	41		GER		4,331	1:50.8
115	Thomas Möckli	39		SUI	ErgFit	4,329	1:50.8
116	David Marquez	44		ESP		4,328	1:50.9
117	David Mozley	58		GBR		4,327	1:50.9
117	Caleb Stought	35		USA		4,327	1:50.9
119	Olav Strotmann	53		NED		4,322	1:51.0
120	Josh Gould	43	NH	USA		4,320	1:51.1
121	Matt Mignogna	29		USA		4,319	1:51.1
122	Gerrit Hummel	42		GER		4,318	1:51.1
123	David Beachy	38		USA		4,311	1:51.3
124	Greg Mcmillan	39		GBR		4,309	1:51.3
125	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,305	1:51.4
126	Stanislav Hubacek	35	Brno	CZE		4,299	1:51.6
126	Eritz Urrosolo	31		ESP		4,299	1:51.6
128	Der Held vom Erdbeerfeld	48		GER		4,297	1:51.7
129	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,296	1:51.7
130	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,295	1:51.7
131	Clint Walker	54	Vero Beach, FL	USA		4,292	1:51.8
132	Glenn McLean	48		NZL		4,290	1:51.8
132	Rubén Barrasa	38		ESP		4,290	1:51.8
134	Erik Ekelman	31		CAN		4,287	1:51.9
135	Trevor Asti	47	Detroit, MI	USA		4,284	1:52.0
135	Matthieu Rigaux	31		BEL	Royal Club Nautique de Tournai	4,284	1:52.0
135	Jernej Strasner	34	Bled	SLO		4,284	1:52.0
138	Nathan Edwards	40		USA		4,282	1:52.0
139	Ryan McBride	40		GBR		4,281	1:52.1
140	David Hidalgo	44	Sevilla	ESP		4,280	1:52.1
141	Hans Drost	39		GER		4,279	1:52.1
142	Janusz Jasinski	43	Birmingham	GBR		4,278	1:52.2
143	Eric Jamieson	64		GBR		4,277	1:52.2
144	Stephen Hood	39		USA		4,274	1:52.3
145	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,273	1:52.3
146	Arnaud MERDENS	49		FRA		4,272	1:52.3
147	Martin Roald Poulsen	44		DEN		4,271	1:52.3
148	John Smyth	41		SWE		4,269	1:52.4
149	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,268	1:52.4
149	Joris Lampe	43		NED		4,268	1:52.4