Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:56.5 |
| 301 | Zeljko Durda | 42 | CRO | 4,117 | 1:56.5 | ||
| 303 | Mark Jones | 57 | Worcester | GBR | 4,116 | 1:56.6 | |
| 303 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:56.6 |
| 303 | MICHAEL BRONEZ | 36 | USA | 4,116 | 1:56.6 | ||
| 306 | Gavin Roche | 49 | GBR | 4,115 | 1:56.6 | ||
| 307 | Luis Oliveira | 36 | POR | 4,114 | 1:56.6 | ||
| 308 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,113 | 1:56.7 |
| 308 | Dan Michael | 36 | GBR | 4,113 | 1:56.7 | ||
| 310 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,112 | 1:56.7 | |
| 310 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,112 | 1:56.7 |
| 312 | Viktor Patyi | 39 | GBR | 4,111 | 1:56.7 | ||
| 312 | Dell Grunenberg | - | West Chester , OH | USA | 4,111 | 1:56.7 | |
| 314 | Rhian Thompson | 45 | Perth, WA | AUS | 4,110 | 1:56.7 | |
| 314 | Brad Webb | 35 | USA | 4,110 | 1:56.7 | ||
| 314 | John P | 44 | Waterloo, ON | CAN | Team Canada | 4,110 | 1:56.7 |
| 314 | Vilnis Barons | 52 | LAT | 4,110 | 1:56.7 | ||
| 318 | Frederic Cermeno | 45 | FRA | 4,108 | 1:56.8 | ||
| 318 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,108 | 1:56.8 | |
| 320 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,107 | 1:56.8 | |
| 321 | Tristram Lupo-Samoa | 38 | NZL | 4,106 | 1:56.9 | ||
| 321 | Robert Bakker | 60 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 |
| 321 | David Moss | 41 | GBR | 4,106 | 1:56.9 | ||
| 324 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,105 | 1:56.9 |
| 324 | William Carpenter | 41 | Attleboro, MA | USA | 4,105 | 1:56.9 | |
| 324 | Stuart Robertson | 49 | GBR | 4,105 | 1:56.9 | ||
| 324 | Scott Trusty | 60 | MO | USA | 4,105 | 1:56.9 | |
| 324 | Michael Johnson | 39 | GBR | 4,105 | 1:56.9 | ||
| 329 | Guilherme Santana | 37 | AFG | 4,104 | 1:56.9 | ||
| 329 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,104 | 1:56.9 | |
| 329 | Noah Segraves | 21 | USA | 4,104 | 1:56.9 | ||
| 332 | Anthony L. | 34 | FRA | French Navy | 4,102 | 1:57.0 | |
| 332 | Bob Davis | 60 | London, ON | CAN | 4,102 | 1:57.0 | |
| 332 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 4,102 | 1:57.0 |
| 335 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 4,101 | 1:57.0 |
| 335 | Patrick Leahy | 58 | CO | USA | 4,101 | 1:57.0 | |
| 335 | Brian Grady | 59 | USA | 4,101 | 1:57.0 | ||
| 338 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,100 | 1:57.0 | |
| 338 | Steve Hawkins | 62 | GBR | 4,100 | 1:57.0 | ||
| 338 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,100 | 1:57.0 |
| 338 | Dean Davis | 55 | Decatur, IL | USA | 4,100 | 1:57.0 | |
| 342 | Chris Lucca | 36 | USA | 4,099 | 1:57.1 | ||
| 342 | Christopher Pollack | 54 | USA | 4,099 | 1:57.1 | ||
| 342 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,099 | 1:57.1 | |
| 342 | Gabriel Jaynes | 42 | USA | 4,099 | 1:57.1 | ||
| 342 | Alex Johnston | 51 | USA | 4,099 | 1:57.1 | ||
| 347 | Paul Freeman | 47 | GBR | 4,098 | 1:57.1 | ||
| 347 | William Bakker | 45 | USA | 4,098 | 1:57.1 | ||
| 349 | Fred Schernecker | 57 | USA | 4,097 | 1:57.1 | ||
| 350 | Jörg Altmann | 56 | GER | 4,095 | 1:57.2 |