Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 4,207 | 1:54.0 |
| 201 | Richard Emery | 56 | St.J, VT | USA | 4,207 | 1:54.0 | |
| 203 | Victor Forsberg | 39 | SWE | 4,206 | 1:54.1 | ||
| 204 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 1:54.1 |
| 205 | Patrick Hogan | 53 | CAN | 4,203 | 1:54.2 | ||
| 206 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,202 | 1:54.2 | |
| 207 | David Seaman | 46 | Essex | GBR | 4,201 | 1:54.2 | |
| 207 | Chad Carr | 44 | USA | 4,201 | 1:54.2 | ||
| 209 | David York | 52 | Morehead, KY | USA | 4,200 | 1:54.2 | |
| 209 | Jeffrey Veldhoen | 39 | NED | 4,200 | 1:54.2 | ||
| 211 | Ben Siffleet | 37 | NZL | 4,199 | 1:54.3 | ||
| 212 | Thanakrit Jongchuwong | 35 | THA | 4,197 | 1:54.3 | ||
| 212 | Philippe Nous | 61 | FRA | 4,197 | 1:54.3 | ||
| 214 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,194 | 1:54.4 |
| 215 | Peter Davidson | 40 | Dürnten | SUI | 4,192 | 1:54.5 | |
| 215 | Travis Brant | 42 | USA | Tri-Cities Rowing Association | 4,192 | 1:54.5 | |
| 217 | Chris Hull | 32 | GBR | 4,191 | 1:54.5 | ||
| 217 | Xavier Rachmann | 36 | FRA | 4,191 | 1:54.5 | ||
| 219 | Gabriel Revez | 47 | Guarda | POR | 4,189 | 1:54.5 | |
| 219 | Dylan Henry | 37 | USA | 4,189 | 1:54.5 | ||
| 219 | Emil Sandstra | 56 | Sneek | NED | 4,189 | 1:54.5 | |
| 219 | Guillaume Intartaglia | 35 | FRA | 4,189 | 1:54.5 | ||
| 223 | Twan Bakker | 35 | NED | 4,188 | 1:54.6 | ||
| 223 | Greg R | 40 | CO | USA | 4,188 | 1:54.6 | |
| 225 | Milan Gamble | 39 | USA | 4,187 | 1:54.6 | ||
| 226 | Erwann Poupon | 30 | FRA | 4,186 | 1:54.6 | ||
| 227 | Michael Kocheisen | 33 | GER | 4,183 | 1:54.7 | ||
| 227 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,183 | 1:54.7 |
| 229 | Søren Mose Nielsen | 44 | DEN | 4,181 | 1:54.8 | ||
| 229 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,181 | 1:54.8 |
| 231 | Lee Hine | 56 | NZL | 4,180 | 1:54.8 | ||
| 231 | Thorbjørn Klokker | 43 | DEN | 4,180 | 1:54.8 | ||
| 233 | Stuart Brain | 41 | GBR | 4,177 | 1:54.9 | ||
| 233 | Ryan Applegate | 55 | USA | Wayland Weston Rowing Association | 4,177 | 1:54.9 | |
| 235 | Andrew Connor | 49 | AUS | 4,176 | 1:54.9 | ||
| 235 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,176 | 1:54.9 |
| 237 | Oliver Gros | 56 | Westborough, MA | USA | 4,175 | 1:54.9 | |
| 238 | Wilson Landers | 37 | USA | 4,174 | 1:54.9 | ||
| 239 | Dan P | 55 | USA | 4,172 | 1:55.0 | ||
| 240 | meurice robinson | 48 | GBR | Red Line Rowers | 4,170 | 1:55.1 | |
| 241 | Pablo Acosta | 48 | Carabobo | VEN | 4,169 | 1:55.1 | |
| 241 | Martin Willert | 47 | GER | 4,169 | 1:55.1 | ||
| 243 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 4,168 | 1:55.1 | |
| 244 | Stephen Wigley | 47 | NED | 4,167 | 1:55.1 | ||
| 244 | Paul Shail | 41 | CAN | 4,167 | 1:55.1 | ||
| 246 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,166 | 1:55.2 |
| 247 | Robert Love | 51 | USA | 4,164 | 1:55.2 | ||
| 248 | Peter Hupke | 53 | GER | 4,162 | 1:55.3 | ||
| 248 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,162 | 1:55.3 | |
| 250 | Bob Benway | 63 | Powhatan, VA | USA | Virginia Boat Club | 4,161 | 1:55.3 |