Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Callum Menzies | 41 | AUS | 4,267 | 1:52.4 | ||
| 152 | Robert Dornbrach | 44 | Berlin | GER | 4,265 | 1:52.5 | |
| 153 | Oliver Tyrrell | 35 | Pulborough | GBR | 4,262 | 1:52.6 | |
| 154 | Kent Moir | 49 | Cary, NC | USA | 4,261 | 1:52.6 | |
| 155 | Keith Sherman | 65 | Hope Island, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,260 | 1:52.6 |
| 156 | Dave Adams | 44 | Essex Jct, VT | USA | 4,257 | 1:52.7 | |
| 157 | Josh Neufelder | 44 | USA | U.S. Army Veterans | 4,256 | 1:52.7 | |
| 158 | Christophe Girault | 51 | FRA | 4,255 | 1:52.8 | ||
| 159 | Hannu Heinilä | 57 | FIN | 4,254 | 1:52.8 | ||
| 160 | Toon Michel | 45 | Amsterdam | NED | 4,249 | 1:52.9 | |
| 160 | Cristian L. | 35 | SUI | 4,249 | 1:52.9 | ||
| 160 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,249 | 1:52.9 | |
| 163 | Matt G | 42 | USA | 4,248 | 1:52.9 | ||
| 164 | Moritz Wolter | 30 | AFG | 4,247 | 1:53.0 | ||
| 165 | Marcel Schönstein | 34 | GER | 4,246 | 1:53.0 | ||
| 165 | Cory Asimus | 35 | USA | 4,246 | 1:53.0 | ||
| 167 | Winston H. | 41 | NED | 4,245 | 1:53.0 | ||
| 167 | Paul Robson | 48 | CAN | 4,245 | 1:53.0 | ||
| 169 | Martin Chadwick | 60 | AUS | 4,243 | 1:53.1 | ||
| 170 | Wilson Tenney | 38 | Dallas, TX | USA | reddit /r/ rowing | 4,242 | 1:53.1 |
| 171 | Maurizio Meliconi | 30 | ITA | 4,241 | 1:53.1 | ||
| 171 | David Johnson | 60 | GBR | 4,241 | 1:53.1 | ||
| 171 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,241 | 1:53.1 |
| 174 | Duncan Hendrickson | 30 | USA | 4,239 | 1:53.2 | ||
| 175 | Jean Pierre Bernard | 66 | FRA | 4,237 | 1:53.2 | ||
| 175 | Sean Ryan | 49 | IRL | 4,237 | 1:53.2 | ||
| 175 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,237 | 1:53.2 |
| 178 | Ridge Jiang | 46 | CHN | 4,232 | 1:53.4 | ||
| 178 | Anneka Hallstrom | 24 | USA | 4,232 | 1:53.4 | ||
| 180 | Tony O'Loughlin | 35 | USA | 4,231 | 1:53.4 | ||
| 180 | Joe Steccato | 59 | Thornwood, NY | USA | IONA COLLEGE | 4,231 | 1:53.4 |
| 180 | Iago Mariño | 43 | ESP | 4,231 | 1:53.4 | ||
| 183 | Josh D | 35 | VA | USA | 4,227 | 1:53.5 | |
| 184 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,223 | 1:53.6 | |
| 184 | Stephan Bezuidenhout | 32 | IRL | 4,223 | 1:53.6 | ||
| 186 | Gábor Kollár | 54 | Budapest | HUN | 4,222 | 1:53.6 | |
| 186 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 4,222 | 1:53.6 |
| 188 | Matthew Dilligan | 51 | USA | 4,217 | 1:53.8 | ||
| 189 | Patrick Perry | 29 | USA | 4,216 | 1:53.8 | ||
| 190 | Martyn Bell | 56 | GBR | 4,213 | 1:53.9 | ||
| 190 | Mike Compton | 40 | SW VA | USA | 4,213 | 1:53.9 | |
| 190 | Christopher Heaps | 33 | USA | 4,213 | 1:53.9 | ||
| 190 | JR Landeen | 31 | West Jordan , UT | USA | Great Salt Lake Rowing | 4,213 | 1:53.9 |
| 194 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,212 | 1:53.9 | |
| 194 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,212 | 1:53.9 |
| 194 | Nicky Serfling | 49 | Bonn | GER | 4,212 | 1:53.9 | |
| 194 | David Trickey | 57 | GBR | 4,212 | 1:53.9 | ||
| 198 | Ken Lake | 70 | Sliema | MLT | Lakes Fitness Studio | 4,209 | 1:54.0 |
| 198 | Todd Ferris | 45 | USA | 4,209 | 1:54.0 | ||
| 200 | Chris Jones | 54 | GBR | 4,208 | 1:54.0 |