Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Daniel Hellerman	66	Chapel Hill, NC	USA		4,016	1:59.5
502	Jonah Buzila	32		CAN		4,014	1:59.5
503	Jac Condella	55		USA		4,013	1:59.6
504	Sébastien Janež	48	Cerknica	SLO	RowPro Rowers	4,011	1:59.6
504	Jason Cogley	55	ON	CAN		4,011	1:59.6
506	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
507	Matej Grabnar	43		SLO		4,009	1:59.7
508	Tomas Devereux	35		AUS		4,007	1:59.7
508	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,007	1:59.7
508	Chad Mochrie	53	Simi Valley, CA	USA		4,007	1:59.7
508	Mark Long	49		USA		4,007	1:59.7
508	Sabrina Sack	45		GER		4,007	1:59.7
508	J B	51		GBR		4,007	1:59.7
508	Johann Kronberger	39		GER		4,007	1:59.7
515	Kristina Karavaj	42		NOR		4,006	1:59.8
515	Alex York	34		USA		4,006	1:59.8
515	Jän Ketchum	51		USA	U.S. Navy	4,006	1:59.8
518	iain patterson	51		GBR		4,005	1:59.8
519	Barry Lewin	-		GBR		4,004	1:59.8
519	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	4,004	1:59.8
521	Ant Trawford	39		GBR		4,003	1:59.9
521	Mike Kourakis	56		AUS		4,003	1:59.9
521	Allan Dahl	44	Ringsted	DEN		4,003	1:59.9
521	Thero Mitchell	45		USA		4,003	1:59.9
525	james be	46		AUS		4,002	1:59.9
526	J S	45		ESP		4,001	1:59.9
527	Greg Wilkin	36	CO	USA		4,000	2:00.0
527	Matthew Gulseth	40	Pullman, WA	USA		4,000	2:00.0
527	Colten Fulcher	35		USA		4,000	2:00.0
530	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	3,999	2:00.0
530	Mélaine Garel	25		FRA		3,999	2:00.0
532	David Mccathie	59		AUS		3,998	2:00.0
532	Andrew Hocking	48		GBR		3,998	2:00.0
534	Arnaud THOREZ	41		FRA		3,997	2:00.0
535	Mick Smith	57	Ballina, NSW	AUS		3,996	2:00.1
536	Anton M.	41		ESP		3,995	2:00.1
537	Johnathan Kilby	37		GBR		3,994	2:00.1
537	Mark Hamer	57	Wilmslow	GBR		3,994	2:00.1
537	Will Farschon	18		USA		3,994	2:00.1
540	Raffaele Guerra	51		ITA		3,993	2:00.2
540	Mike Martello	37		GBR		3,993	2:00.2
542	Patrick Rumpler	46		FRA		3,992	2:00.2
542	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,992	2:00.2
544	Nate Gervais	30		USA		3,991	2:00.2
544	Brian Ford	40		USA		3,991	2:00.2
546	Wayne Baker	53		GBR	1 MP Bde	3,990	2:00.3
546	Chris Bendsen	61	Evanston, IL	USA		3,990	2:00.3
548	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,989	2:00.3
548	Joar Kristensen	39		NOR		3,989	2:00.3
548	Travis Dawsey	36		USA		3,989	2:00.3