Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Joel Snider | 56 | USA | 3,946 | 2:01.6 | ||
| 602 | Gusztav Garas | 46 | Budapest | HUN | 3,945 | 2:01.6 | |
| 602 | Brian Corner | 68 | VA | USA | 3,945 | 2:01.6 | |
| 604 | Biotricion Nature | 50 | Goleta, CA | USA | 3,942 | 2:01.7 | |
| 605 | tony zed | 56 | GBR | 3,941 | 2:01.7 | ||
| 606 | Théo Lebert | 28 | FRA | 3,940 | 2:01.8 | ||
| 606 | Adam Hanks | 40 | USA | 3,940 | 2:01.8 | ||
| 608 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,936 | 2:01.9 | |
| 608 | Dr Dave | 32 | USA | 3,936 | 2:01.9 | ||
| 610 | Nick Dugger | 44 | USA | 3,935 | 2:01.9 | ||
| 610 | Beth Hazen | 38 | USA | 3,935 | 2:01.9 | ||
| 612 | Dylan Cross | 46 | AUS | 3,934 | 2:02.0 | ||
| 612 | Billy Garver | 35 | USA | 3,934 | 2:02.0 | ||
| 612 | Kelli Cassidy | 49 | GBR | 3,934 | 2:02.0 | ||
| 615 | Joshua Turnbow | 45 | USA | 3,929 | 2:02.1 | ||
| 615 | Philipp A | 35 | GER | 3,929 | 2:02.1 | ||
| 615 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,929 | 2:02.1 |
| 618 | David Peglar | 47 | GER | 3,928 | 2:02.1 | ||
| 619 | Daniel Reagan | 43 | USA | 3,927 | 2:02.2 | ||
| 620 | Thomas Töbe | 40 | Würselen | GER | 3,926 | 2:02.2 | |
| 621 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:02.3 | |
| 621 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,924 | 2:02.3 | |
| 623 | David Sloman | 67 | GBR | 3,922 | 2:02.3 | ||
| 623 | Simon Staats | 41 | USA | 3,922 | 2:02.3 | ||
| 623 | Daniel Harris | 67 | Blairsville, GA | USA | 3,922 | 2:02.3 | |
| 623 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,922 | 2:02.3 | |
| 627 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:02.5 |
| 628 | Petter Christiansen | 51 | NOR | 3,917 | 2:02.5 | ||
| 629 | Bill Papp | 62 | MA | USA | 3,916 | 2:02.5 | |
| 629 | Stephan Ramme | 33 | GER | 3,916 | 2:02.5 | ||
| 629 | K PR | 63 | GBR | 3,916 | 2:02.5 | ||
| 632 | Jim Dunlap | 56 | USA | 3,915 | 2:02.6 | ||
| 633 | Annett Wolff | 57 | Angermünde | GER | 3,912 | 2:02.6 | |
| 633 | Greg Swan | 46 | USA | 3,912 | 2:02.6 | ||
| 635 | Thomas Lykkehus | 44 | DEN | 3,911 | 2:02.7 | ||
| 635 | Vincent Mills | 23 | USA | 3,911 | 2:02.7 | ||
| 637 | Brendan Cruise | 44 | IRL | Irish Air Corps | 3,909 | 2:02.7 | |
| 638 | Dennis Eelkema | 45 | USA | 3,908 | 2:02.8 | ||
| 638 | Alonso Gomez | 30 | MEX | 3,908 | 2:02.8 | ||
| 638 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,908 | 2:02.8 | |
| 638 | Adam Mckibben | 35 | USA | 3,908 | 2:02.8 | ||
| 642 | Jedd BRAUNWARTH | 40 | USA | 3,907 | 2:02.8 | ||
| 642 | Nathan Frantz | 38 | USA | 3,907 | 2:02.8 | ||
| 644 | Thomas White | 45 | GBR | 3,905 | 2:02.9 | ||
| 644 | Rocky Redmond | 49 | IRL | 3,905 | 2:02.9 | ||
| 646 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,904 | 2:02.9 | |
| 646 | Michael Simpson | 40 | GBR | 3,904 | 2:02.9 | ||
| 648 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 3,903 | 2:02.9 |
| 649 | Edward VanDam | 62 | Chicago, IL | USA | 3,902 | 2:03.0 | |
| 650 | Shane ErgData | 42 | AUS | 3,900 | 2:03.0 |