Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:04.0 |
| 699 | Chester Dolph | - | USA | 3,869 | 2:04.0 | ||
| 703 | Marcus Adams | 51 | GBR | 3,865 | 2:04.1 | ||
| 703 | Florian Grimm | 39 | GER | 3,865 | 2:04.1 | ||
| 705 | Philippe Brouard | 25 | CAN | 3,864 | 2:04.2 | ||
| 706 | Chris Hall | 37 | USA | 3,863 | 2:04.2 | ||
| 707 | Jonathan Kerr | 52 | GBR | 3,862 | 2:04.2 | ||
| 707 | Alex Greenberger | 13 | USA | Greenwich Crew | 3,862 | 2:04.2 | |
| 709 | Vincent Long | 38 | FRA | 3,861 | 2:04.3 | ||
| 710 | Michael Smith | 58 | GBR | 3,860 | 2:04.3 | ||
| 711 | Matthew Kindler | 41 | USA | 3,858 | 2:04.4 | ||
| 711 | Fredrik Hansson | 37 | SWE | 3,858 | 2:04.4 | ||
| 711 | James Hill | 43 | VA | USA | University of Notre Dame | 3,858 | 2:04.4 |
| 714 | William Martino | 47 | USA | 3,857 | 2:04.4 | ||
| 714 | Wolfgang Schlenz | 40 | GER | 3,857 | 2:04.4 | ||
| 716 | Brahadeesh Selvaraj | 36 | USA | 3,856 | 2:04.4 | ||
| 717 | Gwyneth McAlpine | 53 | Portland, OR | USA | 3,855 | 2:04.5 | |
| 718 | Alibek Abdurazakov | 31 | KAZ | 3,854 | 2:04.5 | ||
| 719 | Valerio Lo Porto | 32 | Grosseto | ITA | 3,853 | 2:04.5 | |
| 719 | Jarek Otto | 50 | Gliwice | POL | 3,853 | 2:04.5 | |
| 721 | Jeff Lzinga | 34 | CAN | 3,852 | 2:04.6 | ||
| 722 | Todd Roberts | 56 | Sheridan, IN | USA | 3,849 | 2:04.7 | |
| 723 | Marius Lunskis | 36 | Panevezys | LTU | 3,848 | 2:04.7 | |
| 724 | Nicholas Enos | 24 | USA | 3,846 | 2:04.8 | ||
| 724 | Dean Durfee | 52 | Portland , OR | USA | 3,846 | 2:04.8 | |
| 724 | Jay Gruber | 63 | USA | 3,846 | 2:04.8 | ||
| 727 | Tom Dawson | 66 | USA | 3,845 | 2:04.8 | ||
| 728 | Paul Mannion | 60 | Tetney | GBR | 3,843 | 2:04.9 | |
| 728 | Joshua Curtis | 48 | USA | 3,843 | 2:04.9 | ||
| 730 | Perry Carter | 55 | Ames, IA | USA | 3,842 | 2:04.9 | |
| 731 | Soong K | 31 | KOR | 3,841 | 2:04.9 | ||
| 732 | Matthias Kaufhold | 56 | Freiburg | GER | 3,839 | 2:05.0 | |
| 732 | Conrad Warwick | 60 | Ballymoney | GBR | 3,839 | 2:05.0 | |
| 734 | Eric Norberg | 59 | ME | USA | 3,837 | 2:05.0 | |
| 734 | Mark Forman | 52 | GBR | 3,837 | 2:05.0 | ||
| 734 | Paul Nijholt | 44 | NED | 3,837 | 2:05.0 | ||
| 737 | Christine Ellis | 48 | ESP | 3,836 | 2:05.1 | ||
| 738 | Steven Hitchinson | 41 | CAN | 3,835 | 2:05.1 | ||
| 739 | João Felgueiras | 55 | POR | 3,834 | 2:05.1 | ||
| 740 | Nich Holston | 60 | USA | Indianapolis Rowing Center | 3,833 | 2:05.2 | |
| 741 | Jakub Manicki | 40 | POL | 3,832 | 2:05.2 | ||
| 741 | Clayton Maxfield | 33 | USA | 3,832 | 2:05.2 | ||
| 741 | Stuart Hemm | 38 | ID | USA | 3,832 | 2:05.2 | |
| 744 | Tyler Mitchell | 38 | USA | 3,831 | 2:05.2 | ||
| 744 | Rebecca Plested | 51 | GBR | Folkestone Rowing Club | 3,831 | 2:05.2 | |
| 744 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,831 | 2:05.2 | |
| 747 | Christopher Shoemaker | 40 | USA | 3,830 | 2:05.3 | ||
| 748 | Ashleigh Redmond | 36 | USA | 3,829 | 2:05.3 | ||
| 748 | Andrew Deichman | 45 | USA | 3,829 | 2:05.3 | ||
| 748 | George Stanyard | - | GBR | 3,829 | 2:05.3 |