Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:06.2
801	Miles Bocianski	33		USA		3,803	2:06.2
803	Nolan Wesche	41		USA		3,802	2:06.2
804	Christel Kanli	52		NOR		3,801	2:06.2
804	Marjan Gjoni	50		USA		3,801	2:06.2
806	Nigel Beagarie	71		GBR		3,800	2:06.3
806	Nico Basson	44	MB	CAN		3,800	2:06.3
806	Médéric Dubernet	49		FRA		3,800	2:06.3
806	Joe Jarrett	40		USA		3,800	2:06.3
806	Billy Widener	50		USA		3,800	2:06.3
811	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	3,799	2:06.3
812	Gareth Yates	53	Sydney, NSW	AUS		3,798	2:06.3
812	Simon Charter	42	MN	USA		3,798	2:06.3
812	Jeffrey Bell	62	Old Saybrook, CT	USA		3,798	2:06.3
815	Luuk De Groot	62		NED		3,797	2:06.4
815	Elliot Riley	33		DEN		3,797	2:06.4
815	Schwarzer Peter	45		GER		3,797	2:06.4
815	Caity Stuart	36		USA		3,797	2:06.4
819	Martin Gassmann	53		SUI		3,795	2:06.4
820	Merethe Eide Raknes	38		NOR		3,794	2:06.5
820	Allison Mueller	43	Princeton	USA	Carnegie Lake Rowing Association	3,794	2:06.5
822	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,792	2:06.5
823	sacha lynch	50		GBR		3,791	2:06.6
824	Kim sungjo	45		KOR	DDANZI	3,790	2:06.6
825	Jérémy BOTELLA	35		FRA		3,789	2:06.6
825	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,789	2:06.6
825	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,789	2:06.6
825	Speros Koumparakis	49		USA		3,789	2:06.6
825	Mark Wittmann	52		AUT		3,789	2:06.6
830	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,787	2:06.7
831	Benoit La Gauche	44	Fleurus	BEL		3,786	2:06.7
832	Killian LG	27		FRA		3,785	2:06.8
832	Greg Stepler	49		USA		3,785	2:06.8
834	D Turn	40		USA	USMC	3,784	2:06.8
834	Alessandro D' Andrea	40		ITA		3,784	2:06.8
834	Kevin McChesnie	56	Scottish Highlands	GBR		3,784	2:06.8
837	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,783	2:06.8
838	James Vinup	44		USA	USMC	3,781	2:06.9
839	Jens vom Bruch	54		AUT		3,780	2:06.9
840	S G	-		CAN	Royal Canadian Navy	3,779	2:07.0
841	KG Dassa	49		AUS		3,776	2:07.1
842	A Z	39		USA		3,774	2:07.1
843	Lauro Nunes	44		POR		3,773	2:07.2
843	Sanjay Bakshi	54	Piedmont, CA	USA		3,773	2:07.2
845	Klaus Decker	59		GER		3,772	2:07.2
845	James Fukumoto	37	VA	USA		3,772	2:07.2
847	John Wingerter	45		USA		3,771	2:07.2
847	Owen Kennedy	45		IRL		3,771	2:07.2
847	Daniele Schaer	66		SUI		3,771	2:07.2
847	Zach M	45		USA		3,771	2:07.2