Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Joachim Schütt	66		GER		3,711	2:09.3
950	Todd Ray	52	Salem	USA		3,711	2:09.3
950	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
950	Ted Jennings	57	Oak Park, IL	USA		3,711	2:09.3
955	Aaron Perry	39		USA		3,708	2:09.4
955	Taylor Hansen	34	Eden Mills, ON	CAN		3,708	2:09.4
957	Harold Shimono	33		USA		3,707	2:09.4
958	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	3,706	2:09.5
959	Peter Fleckenstein	58		GER		3,705	2:09.5
959	Sam B	42		USA		3,705	2:09.5
959	Scott McMillan	46		USA		3,705	2:09.5
959	Oluf Tonning	39	Kongsberg	NOR		3,705	2:09.5
959	Meghan Saunders	42		USA		3,705	2:09.5
964	John Tustin	57	Chesterfield	GBR		3,704	2:09.5
964	peter calamari	57		USA		3,704	2:09.5
964	John Weil	74	New Orleans, LA	USA		3,704	2:09.5
964	Steve Robertson	51		CAN	Island Lake Rowing Club	3,704	2:09.5
968	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	3,703	2:09.6
969	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
969	Thorben Sundström	51		GER		3,702	2:09.6
969	Don Maynard	33	Burlington, VT	USA		3,702	2:09.6
972	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,699	2:09.7
972	Javier Castro	43	Fuengirola	ESP		3,699	2:09.7
972	Derek VanAntwerp	35		USA		3,699	2:09.7
972	Abigail Chungath	49	IA	USA		3,699	2:09.7
976	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
976	Aldo Patruno	50		ITA		3,698	2:09.7
976	Bob Crawford	65		USA		3,698	2:09.7
979	Johann Mayer	67	Raabs an der Thaya	AUT		3,697	2:09.8
979	Carl Stephenson	-	Brecon	GBR		3,697	2:09.8
979	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,697	2:09.8
979	Slavko kralj	48		NED		3,697	2:09.8
979	Clemence Dartey	54	SAN DIEGO, CA	USA		3,697	2:09.8
984	George Rowell	54	Manhattan , KS	USA		3,696	2:09.8
985	Mark Hatcher	49		GBR		3,695	2:09.9
985	Monika George	58		GER		3,695	2:09.9
985	Hendrik Borchert	20		GER		3,695	2:09.9
988	Jonathan Carfora	37		USA		3,694	2:09.9
989	Thomas Bjørn Thommesen	69		NOR		3,693	2:09.9
989	Kupfer Kessel	-		LUX		3,693	2:09.9
989	Dominique JACQUOT	57		FRA		3,693	2:09.9
989	Kevin Griffin	62		USA		3,693	2:09.9
993	Bob Cook	48		CAN		3,692	2:10.0
994	John Griffin	59		USA		3,691	2:10.0
994	John Garry	44		USA		3,691	2:10.0
996	Rob Sahota	52	BC	CAN		3,690	2:10.0
997	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
998	Kevin Lane	68	Mud City, VT	USA		3,688	2:10.1
999	wei song	47	nanjing	CHN	亦可赛艇	3,687	2:10.1
999	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:10.1